JUST GIVE ME 10 DAYS ~ ROUND 88
Replies
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Stats & Round goals
37yo/, 173cm / Amsterdam
1st goal: 71.0kg by late Aug❌ //Revised 2nd goal: 69.5kg by Sep 27 (originally wanted 68kg)
UGW: 62-65kg by end of year?
Daily goals🧘yoga
💪Bodyweight
🚶♀️walk 10k+steps
🏃♀️run / 🚴cycle
📖 all logged
🥗 within cals
🍷no alcohol
R87 EW 71.6// R88 GW 70.8
Sat 08/31 71.8 🏃♀️speed🚶♀️22k🍷
Sun 09/01 DNW 🚶♀️10k
Mon 09/02 DNW 🚶♀️13k🏃♀️6km📖🍷
battery in scale dead. It showed me 72.8 and also 71.4 on Sunday and then nothing. So I'm not sure how accurate the last few days were.
Evening weight: 72.5
Tue 09/03 72.2kg 🧘💪🍷14:8.5
21.30-11.30-20.00
Too much snacking yesterday, even a 45mins evening run didn't earn enough calories for dinner. Waiting for TOM might explain my sugar cravings during the day.
Uptick is probably a slightly uncontrolled the weekend showing.
I would like to say I'm ready to get back to healthy, but I'm not enjoying it very much. I don't think I'll ever stop wanting all the sweets. And then I think it's just a bit of vanity weight I want to get rid off - is it worth the logging and planning and restricting myself?
Wed 09/04 72.3kg 15.5:8.5 🚶♀️📖🍷
20-11.30-20
Oops yesterday's post didn't post.
Still not feeling the healthy lifestyle, but trying. Slightly over cals, but nothing too dramatic. Waiting for TOM is no fun.
Thu 09/05 72.3kg 🏃♀️4km 🚶♀️13k 📖15:11
20-11-22
🍔visitors🍾
Alright, this morning I ran the negativity out of my system, burned some cals and weighed 300g less afterwards, but I'm 1.5kg away from this round's goal. Keep on keeping on
Fri 09/06 visitors
Sat 09/07 visitors
Sun 09/08 visitors
Mon 09/09
Round result: 71.8-xx=xx
Average weight & total steps per weekApr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
July8 73.2 ❌ total steps 78.6k
July15 72.6✔️ total steps 110k
July22 72.7❌total steps 92.6k
July29 73❌ total steps 82k
Aug5 72.7✔️total steps 93.9k
Aug12 73.1❌ total steps 88k
Aug19 72.2kg✔️ total steps 78k
Aug26 71.9kg✔️ total steps 88k
AUG TOTAL 380k steps // 274km //15 runs
Sep2
✔️10❌ 9➖29 -
JGM10D ~|~ Round 88
Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
31/08: 161.6: Goals: 🌻
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: xxx: Goals:
07/09: xxx: Goals:
08/09: xxx: Goals:
09/09: xxx: Goals:
Round 87 Moving average is steadily dropping.21/08: 163.4: Goals: 🌻 😱 Another drop!Daily Goals
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
So I am going to be out of town for the first 3 days of this round to attend my FIL's services. I am not going to have a lot of control over my food choices seeing as I will be eating what my husband's family will be serving and probably a lot of restaurant food. This round I am sure is just going to be another maintenance round for me, which I am fine with. If it takes me losing a pound or two a month until the end of the year to finally reach my goal I am fine with that.
8/31 - no scale out of town
9/1 - no scale out of town
9/2 - no scale out of town
9/3 - 148.7 didn't post yesterday, but did weigh.
9/4 - 146.7 going back down to my normal weight. Should be well under 145 by tomorrow. Was a very stressful weekend, it's so weird how death affects everybody differently. We actually had some lady show up to the services saying she had a will and wanted everything my FIL owned (which by the way isn't a lot,lol). It was so weird and over the top, never expected anything like that. I am just glad to be home and back to some kind of "normal" routine. We had to go grocery shopping after work last night as we had nothing to even cook dinner with. I also had 3 loads of laundry that needed to be done and had to help the 2 youngest finish unpacking. To say the that I am exhausted is a complete under statement. I put a pot roast on for tonight and am planning on picking up a red-box and doing nothing but relaxing. I am working on my water, but other than that my motivation is not great. I'm trying, but half heartily right now and I am ok with that. Glad to be back and just have some accountability at this point.
9/5 - 145.1 And we continue the water/sodium/stress loss. Maybe I will be back to my pre-4 day trip out of town weight tomorrow (143.6). I have just been working on water intake and eating at home since I have been back. I have not eaten at a deficit once and don't really plan on doing it till probably the next round. Tomorrow starts my birthday weekend and after the last couple of weeks I just need to have a little fun and relax. So far I have been able to maintain even with my crazy spikes between 142-144 for the last couple of weeks as long as I drink my water and don't go crazy with eating out.
9/6 -
9/7/-
9/8 -
9/9 -
11 -
Past rounds1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
15 - R87: SW 129.3 GW 127.3 EW 130.2 Result +0.9lbs
R88
Goal: -2lb
SW: 130.2
GW: 128.2
EW:
Result:
Day - Weight - Comment
08/31 - 129.8 (-0.4lbs) - I think I’m finally getting better and should be back to working out very soon.
🥘 food was good, I got out and got a few things the store so no eating out at all and calories under for the day.
👣 11,433 steps.
💧 129oz water.
09/01 - 129.2 (-0.6lbs) - still too sick to workout but will get back at it soon!
🥘 food was ok. I did have a full donut but under calories and even with the donut macros were somewhat ok 😆
👣 8,510 steps.
💧 102oz water.
09/02 - 128.8 (-0.4lbs) - was pretty active today but no workouts. Hopefully in a few days. I’m itching to get back to it ASAP!
🥘 food was horrible but under cals (barely). Beach trip today so was eating road trip snacks and then at restaurants all day.
👣 10,794 steps.
💧 51oz water.
09/03 - 128 (-0.8lbs) - back to workout out and it felt great!! Also... 128 marks 100lbs total lost!!! 🎉 🎊 🎈
🥘 food was ok, under cals but did have to grab a veggie burger on the go.
🏋🏻♀️ 50min strength.
🏃🏻♀️ 30min cardio.
👣 14,158 steps.
💧 119oz water.
09/04 - 128.3(+0.3lbs) - was a good day... back to workouts. Probably a bit of water retention.
🥘 food was ok, under cals but did have to grab a veggie burger on the go again since I had so many calories to make up for.
🏋🏻♀️ 1hr 10min strength.
🏃🏻♀️ 30min cardio.
👣 11,399 steps.
💧 126oz water.
09/05 - 127.7(-0.6lbs) - nice drop. Looking forward to getting under 125!
🥘 food was on point! Did some grocery shopping. Didn’t eat out at all. Under cals and macros were good!
🏋🏻♀️ 1hr 20min strength.
🏃🏻♀️ 30min cardio.
👣 12,441 steps.
💧 115oz water.
09/06
09/07
09/08
09/0911 -
OSW:128.8, CW:125.4, CGW:123.4
R87 SW:126.6 GW:125 EW 125.4 (-1)
08/31 - 123.4 :: was very active and unintentionally ate far lower than my calorie limit because of being busy through out the day. Made healthy choices. Last round was slow progress. This is a kicker to start with.
09/01 - 124.4 :: last drop was surprising, seems numbers evened out. Over calorie limit by < 100 cals. Not very active. Ate healthy.
09/02 - 124.4 :: ate a bit higher than calorie limit, <50 cals. Decently active. Ate healthy. Breakfast choice of Sago was very calorific, be cautious next time.
09/03 - 123.6 :: Ate in calorie limit, ate planned snack and controlled portions. Not very active.
09/04 - 124.4 :: Ate in calorie limit, ate planned snack and controlled portions. Decently active.
09/05 - 125.4 :: Ate under calorie limits, controlled portions. Active. TOM started, hence a little upswing.
09/06 -
09/07 -
09/08 -
09/09 -
10 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 134.0
UGW: 132.2
08/29 - 134.6 at 4:00 a.m.
08/30 - 135.0 at 5:30 a.m.
Day/Weight/Comment
08/31 - 135.0 at 5:00 a.m.
09/01 - 134.8 at 7:00 a.m. ...slept in instead of walking, so DAY OFF!!
09/02 - 134.8 at 4:00 a.m.
09/03 - 135.0 at 5:30 a.m.
09/04 - 135.0 at 4:00 a.m. ...walked this morning...3 miles in an hour.
09/05 - 135.2 at 4:00 a.m. ...walked this morning...2.78 in 59 mins.
09/06 -
09/07 -
09/08 -
09/09 -
Chris9 -
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌄🛣️🚙 August 🌻😎🌄
31: 226.4
🌾🍂🍁 September 🍁🍂🌾
1: 225.6 I didn't log yesterday because we had a family day-trip, but I tried intuitive eating. I guess it worked out pretty well.
2: 226.2 Too many carbs at dinner.
3: 225.4 I'm a bit surprised by this. I had an extra hour in my eating window, increased hunger from TOM, and went significantly over my calorie allowance. But hey, I'll take it!
4: 224.4
5: 223.8
6:
7:
8:
9:
There's no such thing as failure; only feedback.11 -
Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R87 8/30/19 end weight 163 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
Day/Weight/Comment
08/31 - 163.8
No idea. I’ve been eating responsibly and painting the house, so burning some off. Oh, well.
09/01 - 162.8
Finally!
09/02 - 163
09/03 - 164.6
Ate too much yesterday! Sodium, not enough water.... Better tomorrow.
09/04 - 164
Still flushing salt. I finished a bathroom redo yesterday — here’s a pic. The old version was old oak cabinets and icky tan walls. Now I’m painting and reorganizing the garage, and next up, the laundry room.
09/05 -163
More painting today. Whee!
09/06
09/07
09/08
09/09
11 -
F5’7”
SW 218.6
R86 EW 152.8
R87 EW 151.4
Day/Weight/Steps
08/31 151.2 - 14,700
09/01 150.0 - 14,900
09/02 151.0 - 14,300
09/03 150.8 - 15,300
09/04 150.8 - 15,600
09/05 149.4 - 6,600
09/06
09/07
09/08
09/0912 -
traydee1963
Posts: 39
Member
RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0 EW 209.4 (+2)
RSW (87) 209.4 EW 201.8 (-7.6)
RSW (88) 203.8
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol
Day/Weight/Comment
08/31 - 203.8
09/01 - 200.4 I don't know what's going on with my body lately but I'm proud of it!
09/02 - 201.2
09/03 - 201.6
09/04 - 200.4 Back again. lol
09/05 - 202.0 Not mad at it. I haven't changed my diet at all, I have however. upped my exercice tremendously hoping it is water weight. I'm still praying to hit onderland this round.
09/06 -
09/07 -
09/08 -
09/09 -9 -
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010
Goals for 10 day Challenge:
- loose 1.5 pounds
Day/Weight/Comment
08/31 126.4 Well the 1.6 lb whoosh at the end of the round went right back up to previous weight so as usual have to wipe out the gain at the beginning before showing anything for the round - LOL. Dinner out the night before was heavy on sodium/carbs (although guesstimated calories were under), so may come back down after a day or so. Tried Xtrain today (20 min spin/tabata body weight exercises)!
09/01 126.4 Well at least it did not go up! Only 2.6 lbs away from Healthy BMI! patience, patience patience...
09/02 126.6 Up, but according to scale the gain is muscle and not body fat so will take this as a plus - LOL. Typical pattern after a whoosh - exercise has been great as well as calories so expect the upward pattern will break in the next day or so. Just to repeat again, but as long as the number of drops/amounts are more than the stalls/increases I will be making forward progress!
09/03 126.6 same. anyway another whoosh... pasta for dinner (aglio & olio with shrimp) with 2 servings of linguine (refeed/cheat day :-) but within macros. Tried foam rolling today for first time! Definitely adding that to my workout repertoire!
09/04 124.8 Back to weight at end of round so breaking even at this point. Spin class and then later this evening some ab work. Hopefully weight will stay around in the 124-125 range and not bounce back up in the 126's. Overall loss rate is still stable.
09/05 125.4 up, but typical, so not worried. NSV is that this is 5 pounds below what MFP or Pacer predicted for this day 5 weeks ago! (neither used exercise calories and I do not eat those back). Saw the nutritionist today and no tweaks to diet/exercise at this point so at current rate should reach goal weight in November and will retest BMR for maintenance plan. Good strength/cardio workout today followed by foam rolling and sauna so hope no DOMS and water retention tomorrow! Need to catch up on sleep - took an hour nap before dinner tonight so going to try to get to bed earlier tonight!
09/06
09/07
09/08
09/09
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (adjust to to 126.4 so 2.8 loss)13 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 134.0
UGW: 132.2
08/29 - 134.6 at 4:00 a.m.
08/30 - 135.0 at 5:30 a.m.
Day/Weight/Comment
08/31 - 135.0 at 5:00 a.m.
09/01 - 134.8 at 7:00 a.m. ...slept in instead of walking, so DAY OFF!!
09/02 - 134.8 at 4:00 a.m.
09/03 - 135.0 at 5:30 a.m.
09/04 - 135.0 at 4:00 a.m. ...walked this morning...3 miles in an hour.
09/05 - 135.2 at 4:00 a.m. ...walked this morning...2.78 in 59 mins.
09/06 -
09/07 -
09/08 -
09/09 -
Chris
@cpanus Chris, you are doing so fantastic!!!! You are 10 years older than me and recently had major surgery and you STILL can walk way faster than I can. I can't wait to get leaner & thinner! Thanks for being such a wonderful inspiration!6 -
Ready for my round 25
OSW 88KG
RSW 63.4kg (-24.6 kg) or {- 54.2 lbs}
Goal... Less than I started
08/31 64kg not sure why as I'm within my calories unless it's the exercise. I'm sure it will come off and I'm enjoying exercise. Was at work for the 1st day in 6 weeks yesterday and wearing clothes that fit... I got so many compliments!
09/01 64.5kg which is not good... For no reason.
09/02 63.0kg no idea what caused the random fluctuations recently but trend is down so that's good. Running this morning and gym tomorrow.
09/03 63.0kg. 45 mins at the gym before 6am! NSV I had to wear a small shirt for a work function yesterday rather than the XL I wore last year.
09/04 63.0kg. Late posting cos crazy busy! Ran this morning and gym planned for tomorrow
09/05 63.2 for no reason. Gym this morning.
09/06 63.1kg and everything on point. 2.5km run this morning at a crazy fast pace! Physio later to recover from all this exercise
09/07
09/08
09/09
8 -
JUST GIVE ME 10 DAYS ~|~ Round 88 (round 20 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Yet again must stop messing about !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Round goal – lose 1.5 pounds . (I have a holiday in 1.5 weeks !! ); like to lose for then. This round goes right up to the day before I travel.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
Day/Weight/Comment
08/31 134.8 - 8.67 miles walked yesterday & a much better day food wise; stayed within calories, could have done with less carbs, but it's an improvement on the first part of the week!! Human nature wants a drop, but can't expect to undo 4 days sabotage with one healthy day! Determined to stay within healthy eating today. 10 days to my holidays
.
09/01 133.4 - 12.83 miles walked and 99 flights of stairs yesterday, a good food day; all macros in green. Not really that amazing that when a healthy eating plan is followed the results show through! I am thrilled by the number this morning; I feel good, energised and positive.
09/02 133.2 – 7.94 miles walked yesterday. Stayed within macros, thrilled to see results on scales !
09/03 132.0 – wow!! 1.2 llbs down; didn't expect a big drop, but loving it!! 8.88 miles walked yesterday & all macros in green again.
09/04 132.8 – not surprised at this gain given yesterdays big whoosh so it's ok. 9.63 miles walked & under calorie goal.
09/05 132.8 – 8.96 miles walked yesterday plus 60 mins yoga. Afternoon tea yesterday for BF birthday treat, but took it as my lunch and kept evening meal low calorie & low carb so still under CICO.
09/06 133.2 – 5.72 miles walked mostly pushing grandson's pushchair. Calories under goal, carbs could have been better – maybe the reason for the increase? Who knows!!
09/07
09/08
09/09
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ10 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25
TOTAL LOSS (Start of round) = 124.25lbs
Aim for 5 this round
08/30 - 174.25
08/31 - 173.75
09/01 - 174.75
09/02 - 170.50
09/03 - 169.75
09/04 - 173.75
09/05 - 173.75
09/06 - 173.00
09/07
09/08
09/0913 -
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Day/Weight/Comment
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not coped emotionally with the stresses in my life. I am now here I am back on it. Daily Tracking. GOT TO DO THIS!
28. R86 SW: 215.8 EW: 213.6 - YES! pleased. I feel this is a proper actual re-start
29. R87 SW: 213.6 EW: 212.6 lbs - ah, up down, up down - not a great round.
08/31 - 212.6 lbs
09/01 - 211.6 lbs
09/02 - 211.2 lbs
09/03 - 211.6 lbs
09/04 - 212.6 lbs
09/05 - 213.0 lbs
09/06 - 211.2 lbs
09/07
09/08
09/09 -
I have 1 goal this round
1) track everyday11 -
Hello everyone. Is it ok if I join? I read this post every single day, and its only dawned on me now to join in. I don't post much.
Anyway, I'm 40yo, from Ireland, with two boys, age 10 and 7. My starting weight was 168 and I am at 143 now. Goal weight 130 - 133.
31st Sept: 142.5. 4 mile run on Saturday morning. Took boys off for haircuts and last few bits before back to school. Stayed within calories.
1st Aug:142.5 Last day before school starts. Ate chips and sausages at amusement park and crisp sandwich before bed. 2 glasses of red wine. Enjoyed them.
2nd Aug: 142.5. Sons hurling training cancelled for tonight so I will get a run or a walk in with some of the dogs. Home made left over curry for lunch and shepherds pie for dinner.
3rd Aug: 141.75. Went for a 5 mile walk up the local forest with 2 of my dogs and my friend. we got so caught up chatting we took a wrong turn and got lost. Slight panic attack. The whippet was grand but the St. Bernard was shattered. We were sprinting trying to find our way out, it was pitch dark at this stage. 20,100 steps!! Plan for today, left over shepherds pie for lunch. Piloxing class tonight and son has a Gaelic match so not sure what to have for dinner yet. Have thin salt and pepper steak so maybe that with home made wedges and mushy peas.
4th Aug: 142.5. Late piloxing class last night followed by late scrambled eggs in toast. Was good on calories. Son has hurling training tonight so I'll head walking on the greenway with 2 of the dogs.
I'll have the steak and home made wedges for dinner tonight, didn't have them last night.
5th Aug: 142.25. 4 mile run last night. Enjoyed it. Had the home made wedges, steak and mushy peas for tea. My mam sent out red velvet cakes and jam and cream donuts. I had a sliver of red velvet and one bite of donut.
6th Aug: 141.75. Went to the cinema last night and managed to keep snacks to a minimum. I had one mint aero bar and one bag of tayto snax (I'm in Ireland). Diet club orange. Got home and had red onion relish and goats chees on sourdough bread for tea... all within calories. At the moment I am at the lowest weight in 3 years. really cant wait to see the 130's. Weekends are SO hard though, I have to make sure to plan ahead. Son has hurling match tonight and soccer match in the morning. Plan to run 5 miles in the morning to set myself up for the day.
10 -
@susiemcmac, I hope you feel better after a days rest!3 -
@Anlaing016, keep it up, maybe it's salt or water retention? don't give up, you've got this !3 -
Round 88 (7) Total weight loss so far 12.2 lbs
Stephie, 48, 167 cm, Brussels, past rounds:R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 ( -3.4 lbs)
Goals:
1 - keep to my recommended 1200 calorie intake
2 – Do my 3 runs of weeks 3 in the Couch to 5k Program
3 – 10.000 steps/day
4 – Drink 2 liters water
OSW 171
CSW 158.8
CGW 158.0
UGW 135
Day / Weight/Comment8/31 159.4 (+0.6) 10.092 steps Not surprised as I ate all my allocated calories including activity ones.
9/1 159.4 (-0.0) 10.191 steps. Today will be hard as it’s my daughters surprise birthday and I made our favourite, a lemon meringue pie ice cream. I’ll treat myself to a little slice. Rest day sports wise as I went for a short run yesterday.
9/2 160.4 (+1.0) 3.056 steps, sooo yes…. That was a bit of a disaster for yesterday! A combination of a big family meal with yummy birthday desert and cheese for dinner, add no exercise as cherry on the cake and there’s no surprise there lol I did really (really really) enjoy it though
9/3 159.2 (-1.2) 7.888 steps, A good drop after the weekend gain. I didn’t get my steps in but I wasn’t feeling well, I had an upset tummy, probably after all the food from the day before! I’ll be going for a run later, I’m behind on my schedule for the C25K
9/4 158.0 (-1.2) 15.815 steps, C25K W4R3 done, I’m very surprised at this big loss! I suppose it has to do with the run yesterday evening and I stayed in my 1200cal range so it resulted in a hefty calorie deficit. No exercise planned today except getting my 10.000 steps, my daughter (10) was given a fitbit for her birthday and she’s really into the competition so it’s motivating lol
9/5 158.0 (0.0) 9.891 steps, I hadn’t realized I was so close to my 10,000 steps yesterday, that’s a pity! Well tonight is a run night, so I’ll catch up then. Autumn has definitely arrived, with the good and bad, fresher weather making it nicer to run but also darker mornings and evenings! Food wise, I’m finding it a bit more difficult to stick to my 1200 cal as I’m exercising more.
9/6 158.0 (0.0) 11.368 steps, C25K done. I went over my calories intake by 250cal yesterday, but I was starving. I’ve been reading up on whether or not to eat exercise calories, there’s a big debate about this issue it would seem (if you’re not a pro-athlete that of course), I think I should at least eat a bit more on exercising days as I really saw the difference yesterday: I had a better run, I recovered much more quickly and I don’t feel as wiped out today. I suppose eventually my body will be used to exercising and then it won’t be necessary to compensate for it? Ok so it’s Friday, now is the biggest challenge to not give into the weekend food splurge 😉
9/7
9/8
9/9
End Round 88 (7)
R88 (7) – SW xxx.x / EW xxx.x( 0.0lbs)
8 -
Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕
Round 88 — I’m in!! I love how this little piece of accountability motivates me and helps me stick to the plan. Goal weight for this round: 225
Day/Weight/Comment
8/31 228.8 lbs ⬇️ 2.4 lbs. Losing water weight because of a med change. Good day yesterday- went out to cantina for Mexican but stayed on track otherwise. Walked 3 miles.
9/1 229 ⬆️ 0.2 lbs. Great day- yoga, swam 60 min, walked 3 miles. Tracked food, decent choices.
9/2 229.7 ⬆️ 0.7 lbs. Swam 60 min, walked 3+ miles. Husband birthday, too much yummy food.
9/3 228.6 ⬇️ 0.9 lbs. Swam 55 min, walked 3.5+ miles. Joined Fitbit step challenge. Tracked food, food choices but too much sodium.
9/4 228 ⬇️ 0.6 lbs. walked 3.5 + miles. Decent food choices. Met my interval goal weight! New goal set at 218.
9/5 226.2 ⬇️ 1.8 lbs. walked 3 + miles. Swam 60 minutes. Decent food choices til evening when I had cheesecake and pizza 🤦♀️. Still adjusting to meds, water weight loss. Met diet bet round 1 goal!
9/6 227 ⬆️ 0.8 lbs. Good day for exercise (3.5+ miles) and food choices but poor sleep and lots of stress
9/7
9/8
9/910 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88SW: 197.3
RND#88GW: 194.5
Goal: Improve Sleep - duration of 7hrs and score above 80.
8/31 197.9 lbs 4h51m/69/11:10pm - woke up around 4:30, but did fall back to sleep for another hour or so; looking forward to a good workout today.
9/1 197.4 lbs 6h5m/76/11:41pm - ended up doing absolutely nothing for the first time in forever and it felt glorious! Quiet day with the dogs. Even let my Fitbit recharge...
9/2 196.8 lbs 7h7m/84/10:04pm - very active, good sleep. Coincidence? I think not. Though I did over-hydrate and as a consequence, was up a few times, I did fall back to sleep pretty well.
9/3 197.1 lbs 7h18m/88/10:19pm - good workout and otherwise restful; did some stretching and used my foam roller & acupressure mat to help with lingering soreness. Good sleep... want more - lol
9/4 196.2 lbs 5h51m/77/11:46pm - Sunday's activity seems to have paid off. Combat tonight.
9/5 194.7 lbs 6h4m/78/10:42pm - dogs woke me up, so not really an accurate indicator of how long I would have slept... lol Also not sure if I trust the weigh-in, but I got that twice so I'm recording it. Woke up hungry!
9/6 193.6 lbs??? 6h43m/82/10:41pm - Not real sure about that weight, but I got it 4x... still - super happy to finally be seeing some progress. Good workout, rough day at work, decent sleep, of not quite enough. TGIF!
9/7
9/8
9/9
11 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 49th Round!
Keeping accountable so I don’t gain the weight back. After almost 20 years of ranging between 175 and 188, this is the longest I’ve been able to sustain my weight loss.End R40: 171 (-3)SW R88: 140.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
Day/Weight/Comment
08/31 - 140
09/01 – 140.5
09/02 - 141
09/03 – 141 – Considering I had two picnics for Labor Day, I did really well this weekend.
09/04 – 141 – I didn’t get all my water in yesterday, but I’m fine with this weight.
09/05 – 139.5 – I’m a little surprised since we had a lunch meeting yesterday, although I ordered a grilled chicken sandwich and only ate half, I expected the sodium to bump me up. It may hit tomorrow, but I’m still OK with my weight.
09/06 – 140.5 – I upped the protein on my salad for supper since I’m trending lower these days. Good start for the weekend.
09/07
09/08
09/09
10 -
Age 38
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 (-4.6)
RGW under 192
Day/Weight/Comment
08/31 camping No weigh in
09/01 camping No weigh in
09/02 camping No weigh in
09/03 camping No weigh in
09/04 197 - Ok I was expecting a spike. Camping weekend of carbs, snacks, alcohol. Also lots of hiking, paddleboarding, canoeing. I think this is all sodium/carb and my pre TOM water hike.
09/05 195.8 (- 1.2) started a new round of 21 day fix yesterday and foods was on point.
09/06 194 (-1.8) this is a decent sign because this should be my heaviest water retaining day. Should see a fall over the next few days. Maybe even hit an overall loss for this round?
09/07
09/08
09/0912 -
Female
Age: 54
Height: 5'4 1/2"
Starting Weight: 130
Female, 54, 5’4.5”
OSW -129
UGW -115
RGW -118
Goal: Last 5 Pounds will be challenging...Accordingly need to more meticulously track.
Good and Bad- kids both gone away to school so should be better able to track and eat better. No excuses now.
Plan:
Log everyday
Workout
Day/Weight/Comment
08/31 -122.4 After 2 days spent driving my daughter to school in back and eating fast food not surprised starting more then a pound up from my low last week- Not sure if I need to adjust my goals...I am sure starting on a holiday weekend will not help.
09/01- 122.8 Going the wrong way but to be expected even though my husband and I did a 30 mile bike ride went out to lunch and had sliders, fries and chicken fried sandwich  . Continued bad eating expected until Monday.
09/02- 122.4 First time I put the recipes in before dinner to have an idea what the calories were. Obviously a great idea practiced by so many- Decided to have a smaller serving of Saltimbocca and more roasted broccoli then past. Shocked the scale went down. But homemade food always better then restaurants. Great body pump class this morning but bad news - my gym is closing. So many wonderful friends there. Everyone stressed out over where to go now.
09/04- 123- So shocked yesterday by this number, must admit I avoided MFP because did not want to face...How pathetic is that
09/05-121.4- Seem to finally be balancing out the last weekend. Wondering if it will take me 10 days to get back to my low weight last week.
09/06- 120.8 Great night sleep after several nights of no sleep- Always seems to make difference...Did not expect this drop .
09/07
09/08
09/0912 -
Day/Weight/Comment
08/31 - 208.0
09/01 - 206.6 (-1.4)
09/02 - 206.0 (-0.6)
09/03 - 206.0 (-0)
09/04 - 205.4 (-0.6)
09/05 - 204.4 (-1.0)
09/06 - 204.4 (-0)
09/07
09/08
09/09
11 -
HW-153.4
Started in round 81and through to mid round 85 when my father in law passed away. We had to go back to Canada and stay with mom for a few weeks. When we left Nicaragua on Aug 5, I weighed 140, came back home Aug 2, still 140. Then within 4 days I gained 3.5 lbs. Weird, but true...lol. So, I'm back to logging on this forum.
08/31 143.4
09/01 143.4
09/02 144.0
09/03 142.2
09/04 142.6
09/05 143.6
09/06 142.6
09/07
09/08
09/0911 -
Round 87
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎
Round 86 SW 139 Ew 144 (+5)
Round 87 SW 144 Ew 144 (0)
Round 44
SW 144
GW under 140
UGW 125
08/31 away from scale
09/01 away from scale
09/02 144 now that all family events are over and summer is coming to an end I am looking to get back into some kind of routine. I have too. I am super disappointed by this number. Felt like within a month u managed to reset 6 months of hard work. So unfair!
09/03 143.8
09/04 143.6
09/05 143.2 FFS work has still been crazy.. workouts have been less but I have stopped eating out on a better note. With the inconsistent work schedule, workouts have been hard to get in. Like I wanted to do one tonight but was called into work last minute. With me interviewing people and training, I have been getting an hour off a day not including travel time.. which gives me no time. I have noticed my stomach getting a little squishey which is so upsetting since I worked so hard to get my definition. Amazing how it takes a year of work to be undone in three months. So over it
09/06 143.8 it's time to get real. Face facts and change. I feel like I am always resetting but never sticking to it. I feel like I always say this needs to get better and change but somewhere in revert and nothing comes from it. What I am doing is not working anymore... This needs to change and I need to reset my mentality to hardwork rather than easy foing, maintain mentality. It's time to out the work and dedication in... It's time to get it together
09/07
09/08
09/098 -
Round 87 was a mess. I have done better the last two or three days and I found out from the doctor that I just need patience and time for my hip to heal there isn’t a lot she can do and physio won’t help.
Day/Weight/Comment
08/31 - 184.0 - had a fairly decent day yesterday. Did eat more than my allotted calories but still in maintenance.
Sept 1 - 184.0 - a little surprised as we had an appetizer selection supper last night and it was all high sodium.
Sept 2 - 187.0 - there it is, I knew I couldn’t have eaten all that sodium enriched food without it showing on the scale.
Sept 3 - 185.8 - need to keep up with the water today.
Sept 4 - 186.6 - hmmm not sure why it’s up today. Must be the little bit of Chinese food I had for lunch yesterday. I’m not a fan so it was very little.
Sept 5 - 187.0 - certainly the wrong direction
Sept 6 - 182.4 - I triple checked this today.
10 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Round 88
Starting Weight: 309.7 lbs
Goal Weight: 307.7 lbs
Day/Weight/Comment
08/31: 309.8 lbs (+0.1) … /shrug
09/01: 306.2 lbs (-3.6) … sweet, sweet uptick recovery. New low… with this weight I’ve now lost 80 lbs! Completed Couch to 5k Week 3 Day 2 this morning.
09/02: 305.9 lbs (-0.3) … it’s been a good 3 day weekend!
09/03: 305.8 lbs (-0.1) … I’m glad to see that these weigh ins aren’t a fluke! Completed Couch to 5k Week 3 Day 3 this morning.
09/04: 308.1 lbs (+2.3) … upticks happen, but I’m glad that I’m still under my round starting weight by a decent amount.
09/05: 307.5 lbs (-0.6) … bit better today. It would have been lower if I hadn’t ate closer to maintenance yesterday. Had a huge appetite for some reason.
09/06: 306.2 lbs (-1.3) … more uptick recovery. I’ve been eating more than usual for the past two days due to an increased appetite. Wednesday was still below budget when accounting for exercise calories and yesterday was a bit over budget. Glad to see that it’s not negatively affecting my morning weigh ins. Completed Couch to 5k Week 4 Day 1 this morning. Jogging intervals were pushed to alternating 3 minutes / 5 minutes, and I certainly felt those longer intervals in my legs.
09/07:
09/08: Todo: Couch to 5k Week 5 Day 2
09/09:
Challenge delta: -3.5 lbs
Total Weight Loss: 80.4 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)9
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