Changed my Goal

magic56500
magic56500 Posts: 10 Member
edited 1:04AM in Health and Weight Loss
I changed my goal to MFP to lose .5 lbs a week, so my calorie goal is now 1600 a day, I usually earn 200-500 calories a day with working out and the gym. I'm hoping this helps!

Replies

  • NovusDies
    NovusDies Posts: 8,940 Member
    What did you need help with? Don't get me wrong it is often extremely wise to drop your rate of loss and increase your calories but what problem are you trying to solve?
  • Emmapatterson1729
    Emmapatterson1729 Posts: 1,296 Member
    edited September 2019
    Sounds like a practical goal!

    Weightloss with a long term plan and goal and a calorie limit that's healthy and doable, I believe is key!
  • magic56500
    magic56500 Posts: 10 Member
    @NovusDies I am trying to figure out what works best to help lose weight
  • NovusDies
    NovusDies Posts: 8,940 Member
    magic56500 wrote: »
    @NovusDies I am trying to figure out what works best to help lose weight

    @magic56500


    If you would like to be more specific perhaps someone can help confirm your change will assist you.

    How long have you been trying to lose? What did you change to .5 pound per week from? What problems were you facing?


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