Effective lower ab exercise? Back pain.
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The link cherimoose talked about? No, I wasn't able to look at it. When I went to their profile, it said the profile was locked, so I sent a friend request. The book new rules of lifting is $14 on Amazon, so I went ahead and ordered that, so it should be here in a couple days hopefully.
No...not someone's profile...this link. It has tons of good programs. You need a lot of knowledge to create your own...you're just going to spin your wheels doing your own thing.
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p11
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