Mixing it up

mrstoker74
mrstoker74 Posts: 11 Member
edited December 2024 in Fitness and Exercise
Hey people, was wondering how people train. Obviously some people train same routine same day every week. Me personally like to mix it up and find I get good results and keeps me motivated. How do use do it <3

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I mix up my cardio, but not my lifting. It's important to train the same major lifts in order to progress.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    I am a creature of habit - I have my cycle days, my running days and my strength training days. That's about as mixed up as I get :D been working out consistently for 7 seven years since I started using this app. Have tried lots of different types of exercise over the years but have found what works for me consistently.
  • mrstoker74
    mrstoker74 Posts: 11 Member
    That's great to here. :)
  • oceangirl99
    oceangirl99 Posts: 161 Member
    I try to alternate days of running with days of lifting (but usually only get ~5 days of exercise/week in).
    My lifting has been the same thing each time (full body workout each time). I think I'm going to switch it up a bit though (different lifts that work the same muscle groups for some variation).
  • tulips_and_tea
    tulips_and_tea Posts: 5,752 Member
    My workouts change with the seasons. Spring and Fall is when I put in a lot of mileage walking and hiking outside. Summer and winter I lift at the gym and do yoga almost daily. I like the variety.
  • mrstoker74
    mrstoker74 Posts: 11 Member
    Great to here, I love to here people's way of training. I'm just trying to geer myself up for a big session today <3
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