Need support today

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librdir
librdir Posts: 1 Member
in Motivation and Support
Needing support today. I am attending a memorial service for dear friend and need help with emotional eating during repast. Then a big birthday celebration with tons of delicious Indian food.
I plan to be careful but...

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  • jay8anks
    jay8anks Posts: 26 Member
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    Mmmm, Indian food. That's my favorite. Just set a reasonable amount of calories to eat for the day and stick to it. If you set a goal of 2000 - 3000 calories, you can eat a whole pile of food if you put some thought into it. You can feel full and not feel a bit of guilt at the same time. I'm sure you will be fine...
  • TheChristianSimone
    TheChristianSimone Posts: 156 Member
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    Eat and enjoy the time. This is a day and it will not destroy you.

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