We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Need support today

librdir
librdir Posts: 1 Member
edited December 2024 in Motivation and Support
Needing support today. I am attending a memorial service for dear friend and need help with emotional eating during repast. Then a big birthday celebration with tons of delicious Indian food.
I plan to be careful but...

Replies

  • jay8anks
    jay8anks Posts: 26 Member
    Mmmm, Indian food. That's my favorite. Just set a reasonable amount of calories to eat for the day and stick to it. If you set a goal of 2000 - 3000 calories, you can eat a whole pile of food if you put some thought into it. You can feel full and not feel a bit of guilt at the same time. I'm sure you will be fine...
  • TheChristianSimone
    TheChristianSimone Posts: 156 Member
    Eat and enjoy the time. This is a day and it will not destroy you.
This discussion has been closed.

Categories