Treadmill and weights

JessicaGarrantParmeter Posts: 67 Member

September 2019 edited December 2024 in Fitness and Exercise

Should I just stick to the treadmill for my workouts right off, or should I incorporate weights as well? Starting back at the gym.

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Replies

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  Azdak Posts: 8,281 Member

  September 2019

  Incorporate weights, but not at the same time you are on the treadmill. Wait until the belt stops.

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  JessicaGarrantParmeter Posts: 67 Member

  September 2019

  Thanks

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  whmscll Posts: 2,255 Member

  September 2019 edited September 2019

  Incorporate weights and do them BEFORE the treadmill if you are doing both during the same gym session.

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  LyndaBSS Posts: 6,964 Member

  September 2019

  Whatever you choose to do, start off slowly. You'll be in a world of hurt otherwise.

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  JessicaGarrantParmeter Posts: 67 Member

  September 2019

  Thanks.

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