Here's my progress photo, let's see yours!
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Photo on Left = 250 lbs (-30 lbs into my journey)
Photo on Right = 213 lbs (-67 lbs into my journey)
SW in April 2019 = 280 lbs.
UGW = 180 lbs.
Age 54, Height 6'1"
I cut out all fast food, sugary drinks & snacks, and switched to a balance diet of lean proteins, fats and carbs. I exercise 6 days a week alternating between cardio and weight training. As far as strength goes, I couldn't even do 2 pushups in a row last April, and now I can do 50 in a row.
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Just a couple of pics of my progress! I started at 195lbs January 2019. The pic on the left is me @ 186lbs, the pic to the right is me at 161lbs, which is about where I am at now. 10-15lbs away from my goal weight! Hoping to be at 150lbs by Christmas time
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I’m down 54 pounds now. Still a ways to go.
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These pics are fabulous. It really shows that even 10 or 20 lbs lost can make a big difference. Whenever you feel you have far to go, STOP and remember how far you’ve come.
Kudos to everyone.3 -
quiksylver296 wrote: »
MY HEROINE 🤩1 -
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I will post my before, after, and back up when I get to my final weight.0
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The image insert doesn't work anymore so can't post a pic
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I've lost 32 lbs but not I've plateaued.. looking to get to 160 by thanksgiving.0
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Left is 2016 and right was 2 months ago. I’m not really that tan but the fitting room was kinda dark as I was trying on bikinis. I didn’t have much to loose, but even just loosing 10lbs-15lbs and toning up was hard work- especially with low thyroid. It just makes me appreciate every success story so much- especially you all who are loosing big numbers! I applaud you ♥️9 -
Wow great job.0
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