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One more pound!
montyeva1114
Posts: 78 Member
Okay, I lost another pound. That’s 3 pounds in 3 weeks. I will take that and be grateful. I have to let go of the 3 to 5 lbs in a week days. Slow and steady is doable. Woohoo!
13
Replies
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Congrats on a great start! 3-5 lb per week is unrealistic and unhealthy for all but the morbidly obese.3
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You are absolutely right!0
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You're doing great. 🌷0
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Well done!0
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Great consistent loss! I agree, lol. I'm on 2 pounds a month now. Gotta take what you can get while still remaining in a reasonable deficit.2
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Steady as she goes.1
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"Little by little, a little becomes a lot."2
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Very nice!0
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Good job and good mindset.
Besides slow is not really slow if you can sustain it and succeed. Fast is often unsustainable which leads to failure and regain over and over again. I wasted decades intermittently doing what I could have done in a few years.1
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