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Fresh 'n' Fruity Salad

happy_bunny1990
happy_bunny1990 Posts: 144
edited September 2024 in Recipes
INGREDIENTS

1 (20 ounce) can unsweetened pineapple chunks, drained
1 (15 ounce) can unsweetened dark sweet cherries, drained
1 1/2 cups cubed cantaloupe
1 1/2 cups cubed seeded watermelon
1 1/2 cups cubed honeydew

DRESSING:

3 tablespoons vegetable oil
3 tablespoons orange juice
3 tablespoons lemon juice
2 tablespoons sugar
1/4 teaspoon paprika

DIRECTIONS

Combine the fruit in a large bowl. In a small bowl, combine dressing ingredients; pour over fruit and toss to coat. Serve immediately with a slotted spoon.

FOOTNOTE

Nutritional Analysis: One 1/2-cup serving equals 140 calories, 6 g fat (0 saturated fat), 0 cholesterol, 8 mg sodium, 24 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.

Replies

  • happy_bunny1990
    happy_bunny1990 Posts: 144
    INGREDIENTS

    1 (20 ounce) can unsweetened pineapple chunks, drained
    1 (15 ounce) can unsweetened dark sweet cherries, drained
    1 1/2 cups cubed cantaloupe
    1 1/2 cups cubed seeded watermelon
    1 1/2 cups cubed honeydew

    DRESSING:

    3 tablespoons vegetable oil
    3 tablespoons orange juice
    3 tablespoons lemon juice
    2 tablespoons sugar
    1/4 teaspoon paprika

    DIRECTIONS

    Combine the fruit in a large bowl. In a small bowl, combine dressing ingredients; pour over fruit and toss to coat. Serve immediately with a slotted spoon.

    FOOTNOTE

    Nutritional Analysis: One 1/2-cup serving equals 140 calories, 6 g fat (0 saturated fat), 0 cholesterol, 8 mg sodium, 24 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.
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