Sugar addiction

lauraclarke3908 · August 2019

Need help, anyone know any good books or podcasts etc for someone who can’t give up or cut down on sugar

bribattles17 · August 2019

I went to see a nutrionist told him I'm addicted to sweets. Lol. He asked me some questions... Anyways.... He said I nees to be eating full meals otherwise my body will start craving sugar as an energy source. I wasnt eating full meals. He told me eat every 2-3hrs. Breakfast & lunch contains a protein, a carb & a veggie. Dinner just a protein and veggie no carb. And a healthy snack in between. I haven't tried a full day yet bc I was just told this yesterday afternoon. But hopefully you can try it out & see if it works for you. God bless

LyndaBSS · August 2019

lauraclarke3908 wrote: »

Need help, anyone know any good books or podcasts etc for someone who can’t give up or cut down on sugar

What kind of sugar are you having issues with?

quiksylver296 · September 2019

I like the Half-Size Me podcast.

girlwithcurls2 · September 2019

Added sugar is something I have to just flat out restrict. I'm OK with it in some processed foods like ketchup or whatever, but I CANNOT indulge in a bag of Red Vines. With Halloween coming, I have to tell myself that I'm not even touching the candy. There are times when my will power is stronger, but this is not one of them. I hope you find what works for you. The one thing I CAN have in moderation is Jr. Mints. I allow myself no more than 8 of them (1/2 a serving), and log them. Everything else turns me into a 5 year old left alone for an afternoon...

Sugar addiction

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