Sugar addiction
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lauraclarke3908
Posts: 1 Member
Need help, anyone know any good books or podcasts etc for someone who can’t give up or cut down on sugar
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Replies
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I went to see a nutrionist told him I'm addicted to sweets. Lol. He asked me some questions... Anyways.... He said I nees to be eating full meals otherwise my body will start craving sugar as an energy source. I wasnt eating full meals. He told me eat every 2-3hrs. Breakfast & lunch contains a protein, a carb & a veggie. Dinner just a protein and veggie no carb. And a healthy snack in between. I haven't tried a full day yet bc I was just told this yesterday afternoon. But hopefully you can try it out & see if it works for you. God bless6
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lauraclarke3908 wrote: »Need help, anyone know any good books or podcasts etc for someone who can’t give up or cut down on sugar
What kind of sugar are you having issues with?1 -
I like the Half-Size Me podcast.1
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Added sugar is something I have to just flat out restrict. I'm OK with it in some processed foods like ketchup or whatever, but I CANNOT indulge in a bag of Red Vines. With Halloween coming, I have to tell myself that I'm not even touching the candy. There are times when my will power is stronger, but this is not one of them. I hope you find what works for you. The one thing I CAN have in moderation is Jr. Mints. I allow myself no more than 8 of them (1/2 a serving), and log them. Everything else turns me into a 5 year old left alone for an afternoon...1
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