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Dukan Diet Snacks?

iwillbeoneday
iwillbeoneday Posts: 48 Member
edited October 2024 in Health and Weight Loss
For those on the Dukan Diet, what snacks do your bring to work? I find myself getting hungry a few hours after having lunch. Any good suggestions?

Replies

  • Erin_26
    Erin_26 Posts: 97 Member
    I make a half serving of egg whites for snacks sometimes. (with Mrs. Dash.) And I rely heavily on water and coffee w/ Skim and Splenda.
  • apmemo
    apmemo Posts: 43
    Nonfat Greek yogurt, coffee w/ skim milk and stevia, fat free cheese slices. You will soon find that you aren't as hungry for snacks. Or zero carb protein shakes. Whey protein isolate is Dukan approved. I mixed mine with unsweetened plain almond milk.
  • Erin_26
    Erin_26 Posts: 97 Member
    No cheese until Phase 3, though. .. unless it's fat-free cottage cheese.
  • TaraTipp
    TaraTipp Posts: 19 Member
    bump
This discussion has been closed.

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