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kat_ontherun
Member Posts: 45 Member
Member Posts: 45 Member
High Protein Vegan Recipes
kat_ontherun
Member Posts: 45 Member
Member Posts: 45 Member
in Recipes
Hey everyone!
Got a delicious vegan, high protein recipe to share? Feel free to post it here! I think it is so fun to swap healthy recipes and get new ideas to switch up my diet a little!
Here are some of my favorites to start:
Tofu Scramble (I make 1/2 of a 15 ounce container - 16 grams of protein):
http://www.forkandbeans.com/2015/07/27/tofu-scrambled-eggs/
Chickpea Nuggets (kind of like chicken nuggets - 26.8 grams of protein per serving):
https://www.thekitchn.com/recipe-chickpea-nuggets-235880?utm_source=pinterest&utm_medium=social&utm_campaign=managed&crlt.pid=camp.sZL9ZZAUB2i0
Protein Pancakes (I use oat flour for this one and eat ALL of the pancakes it makes - 30 grams of protein!):
https://runningonrealfood.com/fluffy-vegan-protein-pancakes/
Chocolate Chia Protein Pudding (I use plain Promix powder, but it still turns out great! -30 grams of protein):
http://runningonrealfood.com/chocolate-chia-protein-pudding/
If you try any of these out, let me know what you think and if/how you modify the recipes to make them even better! Don't forget to share your favorite recipes too!
Got a delicious vegan, high protein recipe to share? Feel free to post it here! I think it is so fun to swap healthy recipes and get new ideas to switch up my diet a little!
Here are some of my favorites to start:
Tofu Scramble (I make 1/2 of a 15 ounce container - 16 grams of protein):
http://www.forkandbeans.com/2015/07/27/tofu-scrambled-eggs/
Chickpea Nuggets (kind of like chicken nuggets - 26.8 grams of protein per serving):
https://www.thekitchn.com/recipe-chickpea-nuggets-235880?utm_source=pinterest&utm_medium=social&utm_campaign=managed&crlt.pid=camp.sZL9ZZAUB2i0
Protein Pancakes (I use oat flour for this one and eat ALL of the pancakes it makes - 30 grams of protein!):
https://runningonrealfood.com/fluffy-vegan-protein-pancakes/
Chocolate Chia Protein Pudding (I use plain Promix powder, but it still turns out great! -30 grams of protein):
http://runningonrealfood.com/chocolate-chia-protein-pudding/
If you try any of these out, let me know what you think and if/how you modify the recipes to make them even better! Don't forget to share your favorite recipes too!
Replies
I completely forgot about this! I'm at work, but I'm emailing myself a reminder for later tonight!
I also tend to use a lot of Linda Macartney vegan sausages - 212 kcals and 25g protein for three. Would defo love a homemade recipe though!
Dry Ingredients:
• 1 Cup Vital Wheat Gluten
• ¼ Cup Chickpea Flour
• ¼ Cup Nutritional Yeast
• 1 Tbsp Paprika
• ½ Tsp Sage
• 1 Tsp Smoked Paprika
• ½ Tsp Red Flakes
• 1 Tsp Course Black Pepper
• 2 Tsp Garlic Powder
• 2 Tsp Onion Powder
• 1 Tsp Salt
• 2 Tsp Parsley
• 2 Tsp Basil
• 2 Tsp Oregano
• 2 Tsp Fennel
• ½ Tsp Ground Thyme
Wet Ingredients
• 2/3 cup water + 2 Tbsp Extra (for TVP)
• 2 Tbsp TVP Soaked in the 2 Tbsp water
• 3 Tbsp Oil
• 1 Tbsp Soy Sauce
• 1 Tsp Liquid Smoke
Combine dry ingredients in a large mixing bowl. Add the wet ingredients and stir with a bamboo or wooden spoon until it’s mainly mixed. Then use hands to continue mixing and kneading for 2 to 3 minutes.
Separate into 6 portions and shape into sausage rolls. Wrap in tin foil. Steam for 45 min. Remove from foil very carefully and allow to cool on a baking rack.
Nutrition Facts
Servings 6.0
Amount Per Serving
calories 148
% Daily Value *
Total Fat 3 g 5 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 837 mg 35 %
Potassium 98 mg 3 %
Total Carbohydrate 10 g 3 %
Dietary Fiber 2 g 8 %
Sugars 1 g
Protein 18 g 37 %
Vitamin A 15 %
Vitamin C 1 %
Calcium 5 %
Iron 11 %
http://dailycookingquest.com/by-category/side-dish/tempeh-kecap-fried-tempeh-in-sweet-soy-sauce
I make this Greek chickpea lentil salad all the time. I add a splash of olive juice for flavor. I'm not vegan, so I tend to combine it with feta, Greek yogurt, and dill then wrap it in an Xtreme Wellness whole wheat tortilla. I'm sure there's a vegan alternative to the dairy.