Vegetarian Diet for Lean Muscle
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puneetkolathaya
Posts: 3 Member
Hi all,
I am currently 185lbs and my goal is to reach 170lbs. Can anyone advise a vegetarian meal plan to lose weight and build lean muscle at the same time ?
I am currently 185lbs and my goal is to reach 170lbs. Can anyone advise a vegetarian meal plan to lose weight and build lean muscle at the same time ?
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Replies
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Nimai Delgado is a vegan bodybuilder, vegetarian since birth. He's got meal plans and other resources out there and you'll probably come across several of the other vegan/vegetarian bodybuilders out there that can give you exactly what you're looking for. Personal opinion is you'll get clearer answers that way than by this forum.2
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Thank you so much. Appreciate it!0
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I tried to reach out to many vegan body builders out there and honestly none of their suggestions helped. They have a dedicated life where they get time to focus on workout and diet. I am a software engineer and spend most of my time in a chair. With all my remaining time I can't find time to cook meals as per their suggestions. I wanted to reach out to people who have similar lifestyle and managed to build lean muscle.0
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@BecomingBane suggestions for the OP?0
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Food prepping for several days at once isn't an option for you?3
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