Amy one have Keto Grocery lists?

I don't really make recipes and keep things pretty low key. Meat, eggs and then some dairy, and then before I went almost zero carb I also included a few servings of low carb vegetables and fruit with my meals (steamed broccoli with butter, cauliflower rice, a handful of berries etc).

You can make keto/low carb as simple or as complicated as you want, I know some love to cook and bake and experiment, and then others like me just want easy

Keto Connect is a great youtube channel for recipes and product reviews, if you haven't checked them out yet I'd recommend starting there.

This is my list of high fat good food
- mackeral, sardines, anchovies and salmon
- brazil nuts, macadamia, walnut, flax and chia, hemp hearts, pumpkin seeds
- avocados
- coconut manna, coconut cream
- nut milks, coconut milk
- hemp oil, mct oil, avocado oil
- leafy greens, spinach, butter lettuce broccoli, cauliflower
- low carb protein powder
- Good Fats protein bars
- tempeh, tofu
- chlorella, green food powders
- olives, bruchettas, vegan pesto almond milk cheeses, coconut cream vegan cheeses.
- sunflower seed butter and plain tahini once in a while

Im not full keto, i feel better with more protein than the protocol for keto. I eat the same foods as I would on keto. I dont eat meat, dairy, eggs, poultry but use broth and hydrolyzed collagen powders. I also supplement with electrolytes, BHB ketones, glutamine and some others. I use spices and herbs a lot too.
There are a ton of recipies on google

Just my feelings after decades of athletics, kinesiology, figure competing and working in the heath and fitness industry; everyone is unique. I see more success with women over 35-40 to late 60's on Meditteranian, dairy and poultry free / very minimal meat plan. Little red meat. Lots of fish, bone broths, greens, cruciferous, nuts, etc. Eggs areok for many. Again, this is my observation and feelings. Some type O women andcertain very active woen do well with meat. Men too, but men usually do better low carb.


Getting back to origional post- you can utube " Meditteranian keto" or "Clean keto". Try and amplify monounsatrated fat and healthy fats the most too 💚🥀

Following

I just started and this was my list:

- Almond flour, coconut four
- Eggs
- Heavy whipping cream
- Stevia
- Unsalted butter
- Low carb tortillas
- Everything bagel seasoning
- Asparagus
- Green beans
- Snap peas
- Cinnamon
- Dark chocolate/Lillie’s chocolate
- Chicken
- Beef
- Pre-cooked Bacon
- Shirataki noodles
- Halo top ice cream
- Avocado
- Zucchini noodles
- Cheese- sliced, shredded, sticks
- Beef jerky
- Cheese whisps
- Vanilla extract
- Alfredo sauce
- Cocoa powder

So far this week I’ve made several salads (using oil and vinegar as dressing), a chicken quesadilla with a low carb tortilla, herbed chicken breast with sautéed green beans, shirataki fettuccine with alfredo sauce, and coconut flour pancakes. I’ve also eaten out a few times at Chipotle (getting a salad with chicken, guacamole, and cheese) or a bunless burger.

Pinterest has been my go-to for recipes and shopping lists, and r/xxketo on reddit is really helpful!