We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Vegetarian Baked Eggrolls

FitnessGeek
Posts: 487
These mock egg rolls really satisfy my craving for the deep-fried real thing. I actually had 3 of these for dinner last night. Mmm!
Baked “Egg Rolls”
Makes 4 egg rolls
Ingredients:
4 sheets spring roll rice paper
1 Carrot, finely chopped
½ cabbage, roughly chopped
2 green onions/scallions, finely chopped
½ cup mushrooms, finely chopped
1 clove of garlic, minced
3 tbsp soy sauce (or fish sauce for a more thai taste)
Pinch of sugar or Splenda’
1 ½ tbsp olive oil
2 pinches grated or powdered ginger
Pinch Sesame seeds (optional)
Cook:
- Preheat oven to 400 degree F.
*Filling*
- In a large skillet or wok heat oil over a medium-high heat. Add garlic, onions, mushrooms and carrots. Cook for 3 min.
- Stir in the cabbage and 1 tbsp of the soy sauce. Cook until cabbage is soft and reduced in size. About 5-8 min.
- Remove cabbage mixture from heat and set aside.
*Dipping Sauce*
- In a separate bowl, mix together 2 tbsp soy sauce, sugar/splenda, ginger, and sesame seeds. And that’s it!
Preparing rice paper and wrapping:
I could try to explain it…but other people have already done a better job and taken pics. I suggest this site http://vegetarian.about.com/od/cookingtipstools/ss/Howtospringroll.htm
Baking:
Brush the egg rolls with the remaining olive oil and place them on a cookie sheet. Bake until they are crisp and golden brown. About 10 min.
Nutritional Information:
Serving size- 1 egg roll
Calories: 67
Fat: 3.3
Carbs: 6.6
Protein: 2.3
Baked “Egg Rolls”
Makes 4 egg rolls
Ingredients:
4 sheets spring roll rice paper
1 Carrot, finely chopped
½ cabbage, roughly chopped
2 green onions/scallions, finely chopped
½ cup mushrooms, finely chopped
1 clove of garlic, minced
3 tbsp soy sauce (or fish sauce for a more thai taste)
Pinch of sugar or Splenda’
1 ½ tbsp olive oil
2 pinches grated or powdered ginger
Pinch Sesame seeds (optional)
Cook:
- Preheat oven to 400 degree F.
*Filling*
- In a large skillet or wok heat oil over a medium-high heat. Add garlic, onions, mushrooms and carrots. Cook for 3 min.
- Stir in the cabbage and 1 tbsp of the soy sauce. Cook until cabbage is soft and reduced in size. About 5-8 min.
- Remove cabbage mixture from heat and set aside.
*Dipping Sauce*
- In a separate bowl, mix together 2 tbsp soy sauce, sugar/splenda, ginger, and sesame seeds. And that’s it!
Preparing rice paper and wrapping:
I could try to explain it…but other people have already done a better job and taken pics. I suggest this site http://vegetarian.about.com/od/cookingtipstools/ss/Howtospringroll.htm
Baking:
Brush the egg rolls with the remaining olive oil and place them on a cookie sheet. Bake until they are crisp and golden brown. About 10 min.
Nutritional Information:
Serving size- 1 egg roll
Calories: 67
Fat: 3.3
Carbs: 6.6
Protein: 2.3
0
Replies
-
These mock egg rolls really satisfy my craving for the deep-fried real thing. I actually had 3 of these for dinner last night. Mmm!
Baked “Egg Rolls”
Makes 4 egg rolls
Ingredients:
4 sheets spring roll rice paper
1 Carrot, finely chopped
½ cabbage, roughly chopped
2 green onions/scallions, finely chopped
½ cup mushrooms, finely chopped
1 clove of garlic, minced
3 tbsp soy sauce (or fish sauce for a more thai taste)
Pinch of sugar or Splenda’
1 ½ tbsp olive oil
2 pinches grated or powdered ginger
Pinch Sesame seeds (optional)
Cook:
- Preheat oven to 400 degree F.
*Filling*
- In a large skillet or wok heat oil over a medium-high heat. Add garlic, onions, mushrooms and carrots. Cook for 3 min.
- Stir in the cabbage and 1 tbsp of the soy sauce. Cook until cabbage is soft and reduced in size. About 5-8 min.
- Remove cabbage mixture from heat and set aside.
*Dipping Sauce*
- In a separate bowl, mix together 2 tbsp soy sauce, sugar/splenda, ginger, and sesame seeds. And that’s it!
Preparing rice paper and wrapping:
I could try to explain it…but other people have already done a better job and taken pics. I suggest this site http://vegetarian.about.com/od/cookingtipstools/ss/Howtospringroll.htm
Baking:
Brush the egg rolls with the remaining olive oil and place them on a cookie sheet. Bake until they are crisp and golden brown. About 10 min.
Nutritional Information:
Serving size- 1 egg roll
Calories: 67
Fat: 3.3
Carbs: 6.6
Protein: 2.30 -
OMG! I have been looking and looking for a cabbage eggroll recipe! I have had them one time when I visited Houston MANY years ago and LOVED them but couldn't find a recipe that matched what I had eaten. I'm not vegitarian but these eggrolls were so friggin YUMMY that I wanted them again. This is so fabulous! Thank you soooo much for this recipe!0
-
these sound fabulous.. thanks for sharing the recipe!
:flowerforyou:0 -
ooh, I thought that i should point out that the calorie count includes half of the prepared dipping sauce. Just FYI.0
-
Sounds so yummy! Thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions