Bcaa's? Supplements? Are they really necessary?

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  • Livhere
    Livhere Posts: 141 Member
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    mmapags wrote: »
    oocdc2 wrote: »
    JBanx256 wrote: »
    Assuming you are getting a decent amount of protein in your diet, BCAA's are worthless unless you just really enjoy spending money to have neat-o flavored water.

    You could be right, but I do like my neat-o flavored water! Adding a scoop of BCAA can make water go down easier.

    Why would water go down hard? My plain old water goes down just fine.

    I think they mean the flavor of it. Some people really like the taste of water, but I've noticed that some don't.
  • samhennings
    samhennings Posts: 441 Member
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    http://physiqonomics.com/bcaas/
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Livhere wrote: »
    How important are supplements when it comes to working out? And, what kind of supplements should I be adding in to my workouts? I'm a 27 year-old, female, my goal is to lose weight while also trying to define my muscles. Right now, the only supplement I take is a women's multivitamin.

    I've heard of Creatine & Bcaa's, but don't know what they are or what they do exactly?

    They are unnecessary for your goals...

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