Daily Calorie Goal

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kerryjohn
kerryjohn Posts: 1 Member
in Motivation and Support
Will MFP let me know when to lower my calorie goal?

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  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    If you're using the website, it should adjust itself as you lose weight, or so I've been told.

    I use the app and it doesn't update automatically.
  • cmriverside
    cmriverside Posts: 33,954 Member
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    You will have to go to "Goals" and save your latest weight. The calories only change by a very few every ten pounds.

    It used to prompt me every ten pounds, "Do you want to recalculate your goals?" It's been years since I lost weight, so I'm not sure if it still does that.

    Bueller?
  • koalathebear
    koalathebear Posts: 236 Member
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    I've had to do it manually. Basically even though everyone sneers at it, I find the "If every day were like today... You'd weigh 52.3 kg in 5 weeks" really useful because it tells me if I'm heading in the right track and also when I might need to go and readjust my weight loss goals to slow down my weight loss.

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