Falling Off The Wagon

makayla140
makayla140 Posts: 5 Member
edited December 2024 in Challenges
I'll have a great week then fall off the wagon. It takes weeks to build momentum back up. Any suggestions?

Replies

  • TheChristianSimone
    TheChristianSimone Posts: 156 Member
    Don’t fall off or keep the mental stigma of falling off. Like if it’s important you will make it happen and flexibility and planning are key. I speak from extensive experience esp with depression and suicidal thoughts over the last couple of months. Dedication to excellence is what keeps me moving.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Try filling out the food diary a few days in advance. It helps you stay on track.

    That said, you do have to figure out why you quit. Unless and until you address that, the cycle continues.
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