JUST GIVE ME 10 DAYS ~ ROUND 89
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Replies
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Weight Goal: -2lbs
Non-Scale Goal: 2 Chin-Ups, Run to/from work 5x
Day/Weight/Comment
09-10/151/run 1 of 5
09-11/150/run 2 of 5 - but it was a hard run! Run home was not my best either
09-12/149/biked in, no run
09-13/149/run 3 of 5 - felt slightly better- dinner out last night, but checked the menu b4 so made good choices
09-14(post disappeared)
09-15(post disappeared)
09-16(post disappeared) /149/ run 4 of 5
09-17/149/ biked in
09-18
09-199 -
Round 89 (my 21st)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
OSW 382.0
RSW 299.6
My goal is to get back to my lower calorie goal and start losing more than water weight.
09/10 298.8 Guess I was wrong, there was still some water weight to be lost! Today will be my last maintenance day of this set. I’m planning a day or two of eating at maintenance calories here or there for special occasions now that I know that I can stay on plan more often than not.
09/11 299.2 A bit of a bounce up, but dinner was high in sodium so I’m not surprised. Back to lower calories today. I’m ending the maintenance break at only 3 pounds higher than I started it at. I don’t think that’s too bad at all.
09/12 297.4 Who knew that I still had water weight to drop? I did pretty well yesterday staying on track. It doesn’t hurt that I’ve decided that I’m not going to be as aggressive in my weight loss goals for the moment. I know that I can be if I want, but I think that led to the binges and struggling in August. I still plan to lose, but I’ve set my calorie goals for a little higher than I did before in hopes that it will lead to fewer binges and less struggling. If it doesn’t work out I can always change things.
09/13 297.8
09/14 298.8 I picked the perfect time to end my break, it’s time for the pre tom stall/bounce. That’s okay though because I usually drop a lot once tom is over.
09/15 297.4 That’s a nice little drop. Hopefully once tom arrives (on time I hope) I’ll see some new lows.
09/16 298.6 The tom hungriest got to me yesterday. However, I didn’t binge I ate at my higher end of calories and ate back some of my activity calories. In the past I would have dealt with being over hungry until I binged on something. Thankfully tom started last night and hopefully the worst of the hungry is past. If not that’s okay, so I lose a little less this round, I know that this passes.
09/17 296.0 There we go! I’m now a little lower than I was before starting the diet break. I knew that it wouldn’t be long. My next break will be for the last two weeks of December.
09/18
09/1911 -
Round 89
Female age 50
My 35th Round
HWE - 275
OSW - 213
CW - 166.7
RGW -165.5Round 55 SW 194.3 EW 191.0 DIF -3.2Round 86 SW 168.2 EW 167.9 DIF -.3
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW TBD
9/10 166.1 I'm in a similar place I was last round on day 1. Getting ready to travel for work with my BF in tow for a few days. I must say NO to all sodium heavy things. At least I'm seeing my man. He hasn't had to travel for 3 weeks in a row!
9/11 165.9 Yeah!!! No BF after all. EDIT: The yeah is for the weight, not the missing BF.
9/12 No Scale I was happy to be down yesterday! I'm sad my BF isn't here with me but I woke up a little sick so maybe it's better he's not here I was under on calories yesterday and lifted weights last night. Going back tonight to ride the stationary bike. No scale until Saturday. I have a doctors appt tomorrow afternoon. I hope he can tell me something good about my leg. I miss walking so much.
9/13 No scale Went to the gym last night and did over 12 miles. I'm consistently doing 5-minute miles now. The location I went to has new stationary bikes that have scales built-in so no more put in your weight, it came up 165 pounds without my help. I hope that was accurate because it meant I wasn't retaining too much water! It was after work so not my regular weighing time but I was happy. I don't remember what the scale said the last time I was the docs but I think I'll be down around 20 or 25 pounds. I should be able to spend a lot of time with my BF this weekend AND my friend Mark that has been staying with me recovering since July 9th is going to try to leave on Monday. Fingers crossed ladies. I love him like a brother but he's a brother that's been living on my couch for 2 months. Happy Friday!!!!!!!!!!
9/14 165.9 Played at the park with the baby for almost two hours! Dinner date with boyfriend. Great night
9/15 165.5 Easy Sunday. I went fishing this morning, then brunch with girlfriends. Afterward, one friend and I went to a couple of estate sales. Doc said no tear in my muscle, stay off of it another couple of weeks.
9/16 167.2 Went a little crazy last night, not a pound and a half worth so this should drop in a day or two. The only "workout" was a little housework yesterday. That and a lot of walking around at estate sales. I'm going to go ride the bike at the gym tonight. Maybe go a little extra. The doc was very happy with my weight loss and blood work numbers. He said just keep doing what I'm doing. He said no tear in my muscle, and to stay off of it another couple of weeks. He gave me some exercises to do and if staying off and the exercises don't help to come back.
9/17 165.5 I did not go to the gym. I have a cold/sinus thing happening and had no energy for the gym. Driving back to StL this afternoon. I've been traveling a lot the last 6 weeks and have missed weighing in on the last day. I didn't get a lot of sleep last night due to my nose being on a constant drip. It's going to be a long drive today. At least I have a good book. I doubt I'll go to the gym tonight. I have meetings tomorrow I need to be prepared for, so I'll probably just get dinner and go back to my second home. I've had the same goal weight for 3 rounds, it would be nice to hit it because TOM water retention is going to start and that delays me again. It's not a race, it's not a race, it's not a race.
13 -
Had a busy weekend with a friend visiting from out of town, so I haven't had time to post here. I always make time for logging, though
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Round 89
Starting Weight: 307.8 lbs
Goal Weight: 305.8 lbs
Day/Weight/Comment
09/10: 308.2 lbs (+0.4) … the smallish uptick continues. Nothing that I’m worried about. I’m starting to feel some real benefits to my running… since just yesterday I’ve noticed my walking pace has increased a decent amount without a corresponding increase in effort. Not too long ago it felt like a chore just walking around…
09/11: 307.2 lbs (-1.0) … some recovery. Back on the right side of zero for this round again. Completed Couch to 5k Week 4 Day 3 this morning.
09/12: 307.7 lbs (+0.5)
09/13: 308.0 lbs (+0.3) … I keep hovering around the same weight. It’ll pass eventually if I just keep doing what I’m doing.
09/14: 303.6 lbs (-4.4) … wow. New low! Completed Couch to 5k Week 5 Day 1 this morning.
09/15: 305.3 lbs (+1.7) … I thought yesterday’s “whoosh” loss was a bit overkill, expected a little bounce back.
09/16: 305.4 lbs (+0.1) … Holding steady at 305ish is better than doing it at 307-308!
09/17: 303.2 lbs (-2.2) … Nice! Another new low. I had a houseguest this weekend and really pushed myself to not let that be an excuse to eat poorly. I guess that paid off! Completed Couch to 5k Week 5 Day 2 this morning.
09/18:
09/19: Todo: Couch to 5k Week 5 Day 3 (20 minutes of jogging with no walking, major milestone for me)
Challenge delta: -4.6 lbs
Total Weight Loss: 83.4 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)13 -
Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar. No snacking.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R87 8/30/19 end weight 163 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R88 9/9/19 end weight 163
Day/Weight/Comment
09/10 - 164
Ugh. I can’t seem to control myself. Worse, it seems I’m indulging in willful self-sabotage. What’s up with that? And I’ve missed my walks as I paint the house. It burns calories but it’s not the same. Sigh.
09/11 - 163.6
I did better yesterday with snacking (as in, I didn’t), but a friend gave me a gorgeous eggplant, so eggplant parmigiana for dinner. Yummy, but cheesy and therefore salty and caloric. Salads today! I also want to say that, though I haven’t been responding much as I scurry off to paint my house happy colors, I do read through everyone’s posts. Thank you for the inspiration and sense of community. You 10-day challenge people are the best.
09/12 - 163
Okie dokie.
09/13 - 163
I haven't yet conquered my late-night snacking impulse. Aaack. I didn't do this for years, but have gotten back in the bad habit. I will try to get past this one night at a time. I'd knit in front of the tv but am sure my kitten would want to help! Maybe I can just sit on my hands. I'm thinking of giving intermittent fasting a try -- stop eating at 6 or so until breakfast. Who here is or has done this, and what do/did you think of the results?
09/14 - 163
09/15 - 163
Still painting the house, room by room.... Yesterday I painted the walk-in closet in my office/studio a gorgeous tangerine. I’m half tempted to move a desk in there and make it my writing closet! This afternoon I plan to start on the actual room — a gorgeous violet. Whee! I love color! Enjoy your day, everyone!
09/16 - 165.2
AAAAACCCCKKKKKKK! What? Has to be salt, though I’ve no idea from where the past few days. Harrumph!
09/17 - 164
Hmmm. Okay, I guess. I am eating smarter, so I think my fat cells are just desperate to hang on. I do want to finish DH this round lower than I started, so planning a good day. Hope you all have a lovely day as well.
09/18
09/19
9 -
@musicsax
I'm not sure how I missed your special day but I'm so glad you two lovebirds enjoyed yourself!
6 -
Female 37 Yrs Old
SW: 234.8
Current UGW: 180
Previous Rounds:Round 84 EW:226.6
Round 85 EW: 224.2 (halfway through...I went on vacation and couldn't weigh in)
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2
Round 89 SW: 227
Round 89 GW: 219 (still aiming to get out of the 220s)
Day/Weight/Comment
09/10 - 227 - I have no words this morning. I know things take a couple of days, so I hope that my exercise and clean eating will be reflected as much as the poor choices have been these past few days.
09/11 - 226.2 - Meh...I'm not mad at the number going down.
09/12 - 222.8 - Whoosh! I think it was my TOM and the cravings and weight reflected that. Also, I got an amazing full body dumbbell workout in (NTC App) and started walking at lunch again (just 20 mins)
09/13 - 222.4 - Had a great evening yesterday. I went to the gym for Zumba Strong. I couldn't do all of the push up and plank exercises due to my rotator cuff, but I got a great workout in. Between Wednesday and yesterday I have a bit of soreness and I honestly missed this feeling. My goal for the next couple of days is to control myself over the weekend.
09/14 - DNW
09/15 - 222.6 - I'm good with this considering I usually gain during the weekend. Did 1 hour Zumba today.
09/16 - 222.2 - at point I'm ready to see the underside of 222.
09/17 - 223 - lol. I'm attributing this to sodium intake yesterday. Plus I've started using weights again. That combo will make me retain water. Upping my h2o intake today to see what happens. On a positive note I've exercised twice this week!
09/18
09/198 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R88 EW: 183 (8/30) -1.5 pounds
R89 EW: 182 (9/9) -1.0 pound
Goal for R89 180
Day/Weight/Comment
9/10 179.5 (-2.5) Very excited about this number!!! I guess increasing the calories burnt is paying off @anlaing016.
9/11 179 (.5) It appears that working out more is helping with the scale. I’ve added cardio to my weekly workouts and I’m starting to see a difference. I hope my energy levels can stay up and can keep it up.
9/12 178 (-1) The extra workouts are definitely paying off, weight is coming off and my clothes fit better.
9/13 177 (-1) Happy that it’s finally Friday, busy weekend ahead. Hopefully I can stay on track with the meals and workouts.
9/14 178.5 +1.5 Had 2 pieces of pizza and an açaí bowl yesterday so the number on the scale was no surprise. Woke up early today to get my cardio in just in case we don’t have time to go to the gym @anlaing016
9/15 177.5 (-1.0) Had a cheat DAY yesterday but went beast mode at the gym with my accountability partner. Feeling very tired, listening to my body and resting today.
9/16 179.5 +2 The weekend won!!!! Woke up early to hit the gym and I’m back on track.
9/17 178 (-1.5) Today is going to be a good day, scale was nice to me.
9/18
9/1910 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 88 end: 35.7 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Goals for Round 89 (24th Round)
End weight for round 89 at or below 136
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week
Day/Weight/Comment
09/10: 136.8, have dinner with a friend tonight and a tennis lesson so hopefully the additional exercise of a lesson will combat some of the eating out aspect of the day.
09/11: 136.6, woke up with a dry throat so have a feeling I picked something up from my niece when I babysat her. Today have a family members birthday dinner out at a restaurant I really love, but might just go with soup to better my odds of getting well. Officially have a 25.9 BMI so only .9 to healthy. I started in the 32s I believe so what a difference 10 months is.
09/12:136.1, officially have a cold so didn’t go to the gym yesterday and won’t go today either. Going to sleep today to try to kick this as fast as I can
09/13: 135.9, so sick of being in bed but feel better than yesterday so I think it’s working. I have a concert on Sunday that I really hope I’m going to be ok for!
09/14: 135.7, I’m still not 100%, but hope to go back to working out a bit tomorrow or Monday
09/15: 135.7, feel much better today, but woke up very thirsty so will prioritIze water today. It’s been very warm here so might try to get some of the liquid in with popsicles for my throat at well.
09/16: 135.4, went to a concert yesterday and ate and drank more than usual, which is usually seen in 2-3 days on the scale. Hoping to be really tight on my food consumption the next 4 days to combat it.
09/17: 135.7, good day yesterday, but still haven’t gone back to exercising after being sick. I hope to be back at the gym by Wednesday. I also need to drink more water. Hoping to stay below 136 for the rest of the round.
09/18:
09/19:
7 -
sunflower2o wrote: »Looking forward to joining the next round!
I figured why wait .. I can hopefully make a dent in the next few days!
Tail end of R89
09/17 162.7 🌸
09/18
09/1911 -
sunflower2o wrote: »Looking forward to joining the next round!
Join us now, no need to wait for the start of a round !
@musicsax Thank you for the encouragement!5 -
Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 (-4.6)
R88 SW 193.2 EW 194.8 (+1.6)
RGW under 192
Day/Weight/Comment
09/10 194.6 (-0.2) not s great food day. Didn't measure or weigh my food and ended up eating crackers and cheese and meat sticks for dinner. Felt really off in general and unmotivated. Didn't do my workout. Trying to get back into routine tomorrow.
09/11 191.6 (-3.0) ok wow! That's quite a woosh! Got back to my workout program yesterday and food was a little on the low side. I've been drinking a tonne of water (like 150 oz.?) But I feel dehydrated this am. Strange. I was feeling kind of bloaty and puffy this am so didn't expect the drop but I'm glad because I was starting to get nervous that this wasn't going to work for me. (I know CICO is science and thus works for everyone, but the time it takes to see the trend and the bouncing weight levels makes me think it's not working and then I get sloppy and then it really doesn't work. Lol)
09/12 193 (+1.4). Ugh always with the up and down! 18K steps and workout yesterday. Was super hungry so ate most of my exercise calories back.
09/13 192.4 (-0.6) wine and chips and dessert after dinner last night. Still a small deficit but not much of one. Back to healthier choices today.
09/14 193.8 (1.4) ok I keep saying I'm going to clean up my food but then I just.... don't? And then complain when I don't lose? Lol. Last night wad wings, poutine, wine, chips. I DID do my workout though so there's that.
09/15 194 (+0.2)
09/16 196 (+2) went to dr prescribed metabolic clinic today (aka fat camp for grownups). Found out my bf% is 42% !! Clinic is not private but government run by doctors with specialized degrees in nutrition and obesity science. Focus seems to be on hormones that are responsible for fat storage (insulin and cortisol ) and using plans that regulate those levels and encourage fat loss. Interestingly, when I asked about CICO, the response was that it's a bit of an outdated approach and neglects the factors that complicate weight loss. (My wording) I pointed out that eating to their plan would by nature put a person with a calorie limit so it would still fit CiCO but essentially it's the same thing I always think which is that while weight loss is the simple CICO formula, nutrition and body biochemistry (?) is not so simple and what we eat and the macros therein affect us in many ways. And thus adjusting those levels can contribute to function and health (and weight loss) in many ways. Soap box rant over. I'm going to follow their plan since it's fairly close to my current approach anyhow and it gives me free access to fancy measurement metrics every two weeks and I'm a data nerd.
09/17 194.6 (-1.4) hoping I can drop some of this water weight over the next few days. Got back into my workout routine so feel good about that.
09/18
09/19
9 -
Round 89
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 47 FOR ME.
“What you eat in private will show up in public.” ~Unknown
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R88 EW= 193.6
R89 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW= 189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW= 191.2….. GAIN Ended with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW= 191.8….. GAIN Ate my emotions.
R74 EW= 196.8…..GAINGrief emotions & Easter .
R75 EW= 197.6…..GAIN
R76 EW= 192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW= 194.6 GAIN Things are going to change!
R78 EW= 195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW= 195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW= 197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW= 194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW= 196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW= 195.4 LOSS
R84 EW= 199.7 GAIN
R85 EW= 197.0 LOSS
R86 EW= 195.4 LOSS
R87 EW= 193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW= 193.6 NO CHANGE A wash thanks to gifted fresh zucchini bread at the end of the challenge! My mistake!
R89 EW= TBD
Day/Weight/Comment
09/09 …..193.6….. ENDING WEIGHT LAST ROUND
09/10 …..193.6 ….. 09/11
…..193.6 …..
09/12 …..195.4 …..
09/13 …..197.8 …..
09/14 …..197.4 …..
09/15 …..193.0 ….. There’s that whoosh & gone is the fluid retention from the Chinese Food. (I kept mum petegrdriver and it finally came!) A very good day yesterday. Stats: 1374 Calories In / 2708 Calories burned. 32 Net Carbs. 17,074 Total Steps & 7.22 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 20 minutes. I took a neighborhood walk for 58 minutes and burned 342 extra calories. Cabin cleaning today.
09/16 …..191.0 ….. Best low weight in a while! So happy. I worked hard for this yesterday. Yesterday’s stats: 1022 Calories In / 3136 Calories Out. 14 Net Carbs. 22,193 Total Steps & 9.39 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 18 minutes. I moderately walked for 68 minutes, I did low-impact aerobics for 16 minutes & I danced for 17 minutes. Sample song “Sweet Child of Mine” by Guns & Roses Total extra calorie burn was 625 calories. I also cleaned cabins & did cabin laundry which was part of my overall calorie burn. I’m elated today.
09/17 …..190.6 ….. I am so glad to see another small drop. Calories were extra low yesterday but carbs on the higher side of my plan due to cabbage roll (rice & tomato sauce) and a wrap I usually don’t use. However, numbers were otherwise very good which I worked very hard to achieve. Yesterday’s stats: 976 Calories In / 3011 Calories Out. 49 Net Carbs. 19,047 Total Steps & 8.06 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 43 minutes. I rigorously cleaned cabins for 95 minutes, cleaned my house & yard with light effort for 46 minutes and I walked for 59 minutes at a pretty fast pace. Total extra calorie burn was 1048. I am working hard before my upcoming travels to minimize damage if that is even possible!
09/18 …..xxxxx ….. Business Travel & restaurant meal planned with son traveling with me.
09/19 …..xxxxx ….. Sadly ending round on an after travel weigh-in but glad to be getting my son out & about.
10 -
I'm back again. 50 year old midwesterner and my pants are getting tight!
SW - 197.2
R1 - 195.4 (-.8)
R2 - 197.2 (+1.8)
RGW - 194ish
Day/Weight/Comment
09/10: 194.4 (-2.8) - phew - feel much better!
09/11: 194.2 (-.2) workout done
09/12: 193.4 (-.8) yay!
09/13: DNW
09/14: DNW
09/15: DNW
09/16: 196.4 - had family and friends in town for the weekend and I enjoyed every minute of it. Now back to the plan!
09/17: 197.8 - ugh - I'm guessing this was still from the weekend catching up to me. Already got my workout in and ready to go
09/18:
09/199 -
Round 88 wasn’t any better than the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again.
Day/Weight/Comment
Sept 10 - 186.4 - I am struggling to control what I eat. I only want the junk.
Sept 11 - 187.0 I was expecting this
Sept 12 - 186.6 - had a very tiny little bit better day yesterday.
Sept 13 - 187.6
Sept 14 - 188.6 - this is certainly not the right direction
Sept 15 - 187.6
Sept 16 - 187.8
Sept 17 - 184.4 - sick all day yesterday made for not much eating.
10 -
Name: Hayley
Height 5'9ft
SW - 212.3
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
CW - 205.6
R89 GW - 203
GW (year end) - 180
UGW 155
Day/ Weight/ Comment
09/10: 205.3 I had a high sodium day yesterday so expected! I'm hoping for a substantial drop in the next couple of days.
09/11: 203.3 HAAAA! I knew it! Stupid water weight skewing my goal last round. Oh well, I'm going to KILL IT this round!
09/12: 203.4 Well, I ate pizza for lunch and dinner yesterday sooooo I'll take it! LOL oops.
09/13: 203.4 I'm not doing too great with staying within my sodium goals but I'm definitely staying within my calories sooo whatever! It'll come off. In the meantime, I need to work on not consuming so much sodium!
09/14: 203 Yay! I went to the gym for the first time in 3 years last night! I'm super unfit so I just went on the treadmill for half another and did some of the circuit buuut I WENT! 😁 I'd like to drop another 0.5-1lb this round.
09/15: 202.9 I'm not obese anymore!! Just severely overweight 😂💪 Not sure how this happened lol. I didn't go over maintenance calories but definitely consumed a lot of sodium! I think I'm still retaining some water considering how tight my rings are today. Ate like crap today as well so I guess we will see what the scale says tomorrow lol.
09/16: 202.9 That could've been much worse! I had a really bad food day yesterday and went waaay over on my sodium. However, I did stay within my maintenance calories soooo should be fine. I did get lots of steps in though. Back on track today and heading to the gym once my son is in bed!
09/17: 202.9 LOL this has to be the last day of 202.9. Can I get a 202.8?! lolol. Anyway, I said no to some baked goods coming around the office this morning.
09/18:
09/19:10 -
Round 88 Loss - 4.0lbs
SW 09/09 204.0
GW 09/19 202.0
This round might be tough. I am on my own for the next couple of weeks. In the past I have gone out and bought a big bag of “junk” and perched on the couch reading books and watching TV. This time...I already have several meals pre-cooked and fruit in the house. I also am planning to start back working out...nothing to strenuous but I have been fairly sedentary for the last two years after some health issues. It is time to no longer use that excuse to sit on my butt so much!
Day/Weight/Comment
09/10 203.2 (-.8)
09/11 204.0 (+.8)
09/12 204.0 (-.0)
09/13 204.0 (-.0)
09/14 205.4 (+1.4)
09/15 205.6 (+.2)
09/16 205.6 (-.0)
09/17 203.2 (-2.4) At least I am back to where I started...at least for today!
09/18
09/19
This quote has been my driving force this month...
It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable. - Author Unknown
I don't want to live whatever time I have left on this earth not having experienced what I am capable of doing. I don't want to make the excuses..."I am too old"..."I am not healthy enough"..."I am too fat"..."I am not smart enough"...etc...etc. There might be valid reasons why I can't do something but there should never be excuses...only choices.
11 -
I have never done this challenge before but I need accountability so here goes! I hope I do this right. I am ordering a new scale so my measurements may fluctuate but my goal is to stay consistent with diet and exercise.
I am a 57yo female
CW: 200
CGW: 198
UGW: 145
Day/Weight/Comment
09/10 -200lbs- I am ordering my new scale today so I can monitor my weight better. Got my walk in early this morning because it is going to be 95 degrees here today and it doesn't cool down until after dark. I am not generally a morning person but I have to admit that the slight crispness in the early morning air is very nice!
09/11 -199lbs- Walk was a bit slower today. I am counting this as a rest day. Calorie intake and logging was good yesterday. I am thinking about joining a gym because winter will be here eventually and while I love my walks I hate being cold!
09/12 -199lbs- My new scales should be here today! I felt really shaky yesterday. Don't know why. I did make sure I ate back some of my exercise calories and nutrition looked pretty good...I do feel better today and had a great walk this morning. I am worth this effort and so are YOU!
09/13 -197.1lbs- Thank you, new digital scales for that drop! HaHa! I still want to lose another pound during this challenge. I feel good today except I have about a hundred things that need to be done and I need to stay on top of healthy meal planning!
09/14 -195.3lbs- I hope this is not my new scales malfunctioning! Then again, I spent the month of August with the scale not moving AT ALL so I will take this. I plan on just leisurely walking this weekend and eating small portions if we go out...just relaxing a bit for the weekend.
09/15 -195lbs- Went over a bit on calories because of no exercise. Planning on resting again today.
09/16 -194.8lbs- Back at it today! Got my walk in and ready to do some meal planning for this week.
09/17 -194.5lbs- Walked slower today to rest my knee. I am going to alternate fast and slow days.
09/18
09/1912 -
61yo female 5'5"
SW 153.4
GW for Round 89 - 150.0
UGW - 140.0
Day/Weight/Comment
09/10 - 152.2
09/11 – 152.6
09/12 - 151.3
09/13 – 150.6
09/14 - 150.4
09/15 - 150.9
09/16 – 151.0
09/17 – 150.8
09/18
09/19
9 -
ROUND 89 (September 10 - September 19)
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 184.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 80 - 176 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Day/Weight/Comment
9/10 - 184.2 - Time to get to WORK!
9/11 - 184.2
9/12 - 187 - Bloat. Elimination issues and electrolyte imbalance. Smh. I will get it together.
9/13 - 185 - A blah day. Achy and no real appetite. 2 snack meals of cheese, pepperoni, olives and soup.
9/14 - 185
9/15 - 188.8 - ugh. Fluid. Must concentrate on getting my electrolytes. I'm notoriously terrible with them.
9/16 - 186.6
9/17 - 188 - I'm going to have to force myself to eat on schedule. 2pm and 10pm meals not working. Today, stick to the schedule, drink a gallon of water and ADD ELECTROLYTES!
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2
R84/SW: 181
R85/SW: 183
R86/SW: 183.6
R87/SW: 184.6
R88/SW: 184 - BMI= 28.8- BF%= 36
R89/SW: 184.2 - BMI= 28.8- BF%= 36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201712
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