JUST GIVE ME 10 DAYS ~ ROUND 89

GrandmaJackie

Round 89

Please join us! Starting on 09/10 JUST GIVE ME 10 DAYS, we will begin Round 89
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
09/10
09/11
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/19

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

Unknown

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tiabirdie56

Thank you Jackie! @GrandmaJackie💓

EMOJIS

*link to: get emoji ~ copy and paste emoji

•MFP Forums Emojis

•link to: emojipedia

•link to: Full List of BBcode Colors

•link to: bbcode random hex color code generator

🎒📚📑📒📚📑📒🎒

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Smart BMI Calculator

link to: US Navy Body Fat Calculator

🎒📚📑📒📚📑📒🎒

Cucumber Detox Water Recipe

All the CONS of Detox Water That You MUST Know 😉

Parsley for Water Retention - Fresh Parsley

Parsley for Water Retention - Dried Parsley

The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave

Add basil leaves to your water for a spicy drink or Make Basil Tea

Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

Dandelion Tea Benefits

Monk Fruit Sweetener

How to Fix Mineral Deficiencies on Keto

🎒📚📑📒📚📑📒🎒

●Infused water for fluid retention

▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley

■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

link to: *Anti-Inflammatory Breakfast Drink

Flush, Cleanse and Detox Water Recipe from SkinnyMS

•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice

•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!

Give Your Liver Some 💝 Smoothie

•1 handful ~ *raw kale, any kale
•1 handful ~ *raw spinach
•1 cup ~ cilantro or parsley leaves
•1/2 ~ large avocado
•1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
•1 scoop ~ your favorite raw greens powder
•Stevia, if you need to make it palatable
•Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries

🎒📚📑📒📚📑📒🎒

●This is my breakfast oatmeal replacement on Keto.

**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories

~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter

**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

🎒📚📑📒📚📑📒🎒

How The HECK Do I Find My Last Post?!

When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

cpanus

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

Heaviest: 192.2
Round GW: 134.0
UGW: 132.2

09/08 - 134.8 at 6:00 a.m. ...walked 3.30 miles in 65 mins. All flat ground.
09/09 -

Day/Weight/Comment

09/10 -
09/11 -
09/12 -
09/13 -
09/14 -
09/15 -
09/16 -
09/17 -
09/18 -
09/19 -


Chris

TerriRichardson112

@GrandmaJackie Thank you so much for keeping this going. I started on here at Round 8 in 2017. The accountability has kept me coming back.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

JGM10D ~|~ Round 89

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

10/09: xxx: Goals:
11/09: xxx: Goals:
12/09: xxx: Goals:
13/09: xxx: Goals:
14/09: xxx: Goals:
15/09: xxx: Goals:
16/09: xxx: Goals:
17/09: xxx: Goals:
18/09: xxx: Goals:
19/09: xxx: Goals:

Round 88 Moving average continues to drop. - 2.4 lbs this Round.

31/08: 161.6: Goals: 🌻
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.

Round 87 Moving average is steadily dropping. - 2.2 lbs this round.

21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Unknown

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mrs_sutsie

@GrandmaJackie thank you
=================================================

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb

End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb

Time for a post holiday / kids back to school re-set.
My aim is to be back to my pre holiday weight of 133 less a pound or two by the end of September (end of round 90).
Target for this round is to get back to normal eating, logging everything, planning and prepping properly and getting my water intake back up - like many people, it all slipped a bit post holiday and with the kids being off. Target for this round is to see 136lb. This is my round to get re-focused

09/10 -
09/11 -
09/12 -
09/13 -
09/14 -
09/15 -
09/16 -
09/17 -
09/18 -
09/19 -

Rob72Essex

Rob 47 Essex, UK

Round 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)

Start weight 245 lbs
Current weight 201.75 lbs
Goal weight 175 lbs

Day / Weight / Comments

10/09
11/09
12/09
13/09
14/09
15/09
16/09
17/09
18/09
19/09

matratazola

So last round I was all over the place with lots of ups and downs, to end up with no weight loss at the end of 10 days. This was mainly due to post-run hunger and not planning calorie intake properly before and after runs. This time I’m going plan my runs differently to see if I can manage the meals around them better and especially try and do better on weekends.

Round 89 (8) Total weight loss so far 12.2 lbs

Stephie, 48, 167 cm, Brussels, past rounds:

Pre-challenge loss 4.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 ( -3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 ( 0.0lbs)

Goals:
1 - keep to my recommended 1200 calorie intake
2 – Do my 3 runs of weeks 3 in the Couch to 5k Program
3 – 10.000 steps/day
4 – Drink 2 liters water

OSW 171
CSW 158.8
CGW 158.0
UGW 140

Day / Weight/Comment
10/09
11/09
12/09
13/09
14/09
15/09
16/09
17/09
18/09
19/09



End Round 89 (8)
R89 (8) – SW 158.8 / EW xxx.x ( x.xlbs)

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 50th Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)

SW R89: 141.5

Day/Weight/Comment

09/10
09/11
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/19

CamandJarvis

27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)


Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP

I'm awful and have fallen off. But I'm back. Hopefully I can keep with it this time as I don't see any crazy traveling for work in the near future. BF leaves for work again Sep 30 and will be gone for about 12 days out of town so I may struggle a bit since I have to dog/house sit while he's gone (and my birthday falls in there). But work-wise (when I can update this since I have a computer) I should be back to normal!

Day, Weight, Comment
09/10
09/11
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/19

Previous Day's Comments

09/10
09/11
09/12
09/13
09/14
09/15
09/16
09/17
09/18

traydee1963

RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0 EW 209.4 (+2)
RSW (87) 209.4 EW 201.8 (-7.6)
RSW (88) 203.8 EW 198.0 (-5.8)
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol

Day/Weight/Comment

09/10
09/11
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/19

dcq2

Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕
Round 88 — 8/31- 9/9 231.2 -> 230.2 ⬇️ 1.0 lbs 👍💕

Round 89 — I’m in!!
Goal weight for this round: 225

Day/Weight/Comment
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

Annie_01

SW 09/09 204.0
GW 09/19 202.0

This round might be tough. I am on my own for the next couple of weeks. In the past I have gone out and bought a big bag of “junk” and perched on the couch reading books and watching TV. This time...I already have several meals pre-cooked and fruit in the house. I also am planning to start back working out...nothing to strenuous but I have been fairly sedentary for the last two years after some health issues. It is time to no longer use that excuse to sit on my butt so much!

Day/Weight/Comment
09/10
09/11
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/19

This quote has been my driving force this month...

It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable. - Author Unknown

I don't want to live whatever time I have left on this earth not having experienced what I am capable of doing. I don't want to make the excuses..."I am too old"..."I am not healthy enough"..."I am too fat"..."I am not smart enough"...etc...etc. There might be valid reasons why I can't do something but there should never be excuses...only choices.

ajhouse

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost

Day/Weight/Comment
09/10
09/11
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/19

Loving these short challenges, it has been exactly what I needed at this point in my journey.

merph518

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs

Round 88
Starting Weight: 307.8 lbs
Goal Weight: 305.8 lbs

Day/Weight/Comment

09/10:
09/11:
09/12:
09/13:
09/14:
09/15:
09/16:
09/17:
09/18:
09/19:

Challenge delta: 0
Total Weight Loss: 78.8 lbs

My jgm10d History

R84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)

rhondamacleod1958

61yo female 5'5"
SW 153.4
GW for Round 89 - 150.0
UGW - 140.0
Day/Weight/Comment
09/10
09/11
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/19

geauxtigerlily

Sign me up!! I was out of town for the end of 87 and skipped 88. As fun as it can be to eat whatever and not hold myself accountable, I'm done with it! Time to get focused See y'all tomorrow!

Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW -
RGW - 142 lbs
UGW: 140 lbs

Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84: SW 148.4, EW 147.8 (-0.6 lb), Round Avg = 147.9 (-0.3 lb)
Round 85: SW 146.8, EW 146.6 (-0.2 lb), Round Avg = 145.1(-2.8 lb)
Round 86: SW 146.6, EW 142.6 (-4.0 lb), Round Avg = 145.0 (-0.1 lb)
Round 87: SW 143.0, EW 142.4 (-0.6 lb), Round Avg = 142.4 (- 2.6 lb)
Round 88: SKIPPED

Round 89 Goals:


Day / Weight / Comment
09/10:
09/11:
09/12:
09/13:
09/14:
09/15:
09/16:
09/17:
09/18:
09/19:

Goals
Practice Push-ups: ⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺
Water: ⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️
Workouts (3/week): ⬜️⬜️⬜️|⬜️⬜️⬜️

FindingSamMon

Back for my 6th Round!!

Female 37 Yrs Old
SW: 234.8
Current UGW: 180

Previous Rounds:

Round 84 EW:226.6
Round 85 SW: 227.8
Round 85 EW: 224.2 (halfway through...I went on vacation and couldn't weigh in)
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2

Round 88 EW: 226.2 (almost back at my round 84 weight *booo*)
Round 89 SW: 22?
Round 89 GW: 219 (still aiming to get out of the 220s)

Day/Weight/Comment
09/10
09/11
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/19

designerdiscounts

Thank you Grandmajackie! These challenges really help me come back to where I need to be, even (especially) when I get off track.

Shooting for a 1 pound loss this next 10 days. Feeling ready to make this happen, my weight trended lower a few times the last challenge, maybe it's ready to make a nice jump down. School has started, my schedule is getting ironed out, I should have lots of time to work out. My non scale goal is no late night snacks for the next 10 days! And if I can get rid of this sinus infection, I'll start the push up challenge again.

Age: 45
Height: 5'4"
OW - 153 lbs
UGW - 130 lbs
RGW - 135.8 lbs

Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
Round 88: SW 137.2, EW 136.8
Round 89: SW 136.8, EW ???

Day/Weight/Comment:

09/10:
09/11:
09/12:
09/13:
09/14:
09/15:
09/16:
09/17:
09/18:
09/19:

untrachelable

Waa doing really well last round, went down two pounds, and then shot back up on the last day to end with a gain Hoping for better luck this round and planning to help that luck along with hard work!

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!)
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
Total Lost So Far: 11 lbs!!!

Female - Age: 30 - Height 5'11"
SW: 216
CW: 205
CGW: 203
UGW: 150
Goals this round: drop 2 lbs

09/10:
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09/19:

BSchoberg

88 went well, even if it ended in sort of a meh way. I'll have to run hard to not get caught by ghosts. Bring it, 89!

susiemcmac

I'm back again. 50 year old midwesterner and my pants are getting tight!

SW - 197.2
R1 - 195.4 (-.8)
R2 - 197.2 (+1.8)
RGW - 194ish

Day/Weight/Comment

09/10:
09/11:
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quiltingjaine

TA DA! I’m baaaaaack!

Anlaing016

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R88 EW: 196.8

Goal for R89: 195.0

Day/Weight/Comment


09/10
09/11
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/19

deepwoodslady

Round 89
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 47 FOR ME.


“What you eat in private will show up in public.” ~Unknown




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R88 EW= 193.6
R89 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-blue]191.8….. GAIN[/color=blue] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 I can do this if I’ll apply myself consistently!
R88 EW=193.6 A wash thanks to gifted fresh zucchini bread at the end of the challenge! My mistake!
R89 EW= TBD

Day/Weight/Comment
09/09 …..193.6….. ENDING WEIGHT LAST ROUND
09/10 …..xxxxx …..
09/11 …..xxxxx …..
09/12 …..xxxxx …..
09/13 …..xxxxx …..
09/14 …..xxxxx …..
09/15 …..xxxxx …..
09/16 …..xxxxx …..
09/17 …..xxxxx …..
09/18 …..xxxxx …..
09/19 …..xxxxx …..

nanishora

OSW:128.8, CW:124.4, CGW:123
R87 SW:126.6 GW:125 EW 125.4 (-1)
R88 SW:125.4 GW:123.4 EW 124.4 (-1)

Goal : Drop 1.5 lbs

09/10:
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09/19:

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 88 end: 35.7 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)

Goals for Round 89 (24th Round)
End weight for round 89 at or below 136
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week

Day/Weight/Comment

09/10:
09/11:
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09/19:

HoopsGuy72

In again!

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)

Goal for this round: 222.0 (nice round number)

Day/Weight/Comment

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9/19:

threewins

I'm new here, my first round. My personal challenge is to beat my personal best of losing weight 18 weeks in a row. I did that by eating the same thing most days. That corresponds to 12 rounds.

Tuesday 10th 87.6 salt affected, waist 102.5

arlak21

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R88 EW: 183 (8/30) -1.5 pounds
R89 EW: 182 (9/9) -1.0 pound

Goal for R89 180

Day/Weight/Comment

9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19