JUST GIVE ME 10 DAYS ~ ROUND 89
Replies
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39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Round 89
Starting Weight: 307.8 lbs
Goal Weight: 305.8 lbs
Day/Weight/Comment
09/10: 308.2 lbs (+0.4) … the smallish uptick continues. Nothing that I’m worried about. I’m starting to feel some real benefits to my running… since just yesterday I’ve noticed my walking pace has increased a decent amount without a corresponding increase in effort. Not too long ago it felt like a chore just walking around…
09/11: 307.2 lbs (-1.0) … some recovery. Back on the right side of zero for this round again. Completed Couch to 5k Week 4 Day 3 this morning.
09/12:
09/13:
09/14: Todo: Couch to 5k Week 5 Day 1
09/15:
09/16: Todo: Couch to 5k Week 5 Day 2
09/17:
09/18: Todo: Couch to 5k Week 5 Day 3 (20 minutes of jogging with no walking, major milestone for me)
09/19:
Challenge delta: -0.6 lbs
Total Weight Loss: 79.4 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)12 -
I am a returnee! Took the summer off, gained nearly 7 lbs, so here I am again! This is a very encouraging and positive group.
Roxmom
Age: 67
Height: 5’ 2”
OSW: 228
01/19: 201.9
Day / Weight / Comment
09/10:
09/11: 187.4
09/12:
09/13:
09/14:
09/15:
09/16:
09/17:
09/18:
09/19:12 -
Round 88 Loss - 4.0lbs
SW 09/09 204.0
GW 09/19 202.0
This round might be tough. I am on my own for the next couple of weeks. In the past I have gone out and bought a big bag of “junk” and perched on the couch reading books and watching TV. This time...I already have several meals pre-cooked and fruit in the house. I also am planning to start back working out...nothing to strenuous but I have been fairly sedentary for the last two years after some health issues. It is time to no longer use that excuse to sit on my butt so much!
Day/Weight/Comment
09/10 203.2 (-.8)
09/11 204.0 (+.8)
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/19
This quote has been my driving force this month...
It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable. - Author Unknown
I don't want to live whatever time I have left on this earth not having experienced what I am capable of doing. I don't want to make the excuses..."I am too old"..."I am not healthy enough"..."I am too fat"..."I am not smart enough"...etc...etc. There might be valid reasons why I can't do something but there should never be excuses...only choices.
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43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R88 EW: 183 (8/30) -1.5 pounds
R89 EW: 182 (9/9) -1.0 pound
Goal for R89 180
Day/Weight/Comment
9/10 179.5 (-2.5) Very excited about this number!!! I guess increasing the calories burnt is paying off @anlaing016.
9/11 179 (.5) It appears that working out more is helping with the scale. I’ve added cardio to my weekly workouts and I’m starting to see a difference. I hope my energy levels can stay up and can keep it up.
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/1913 -
Hello, this is my first round...here goes...
Round 89
Day/Weight/Comment
09/10: 135.6
09/11: 135.4
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/1913 -
09/10: 92.9 kg (204.8 lbs)
09/11: 92.5 kg (203.9 lbs)
09/12:
09/13:
09/14:
09/15:
09/16:
09/17:
09/18:
09/19:11 -
My first time on this challenge.
Female 5'3", 58 years old (I will be 59 after this 10 day challenge)
Start weight Oct 28.18 191
09/10 - 159.3
09/11 - 159.3 - I will be ice skating today, so hope to see a drop tomorrow : - )
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/1911 -
Round 89
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 47 FOR ME.
“What you eat in private will show up in public.” ~Unknown
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R88 EW= 193.6
R89 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=191.8….. GAIN Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW=193.6 NO CHANGE A wash thanks to gifted fresh zucchini bread at the end of the challenge! My mistake!
R89 EW= TBD
Day/Weight/Comment
09/09 …..193.6….. ENDING WEIGHT LAST ROUND
09/10 …..193.6 ….. Stubborn Fat! That’s okay, I can outlast this stare-down competition! I prep cooked a couple of meals yesterday & may do more of another recipe today to help on the grab & go days here at the cabins. I have been reading over my food logging and find that I do love my keto/low-carb friendly recipes and foods, but sometimes a little too much. Often the quantities/portion sizes are a bit too big. I will have to work on that. I am proud, however, that I have learned this past year to eat more carb friendly varieties of foods & recipes. Portioning & freezing ahead of time does help. Yesterday’s stats: 1994 Calories In / 2666 Calories burned. 88 Carbs. 17,432 Total Steps & 7.38 Total Miles. 13/13 Fitbit Step Hours & I slept 4 hours & 3 minutes but woke up feeling okay. I took a riverside hike including some extra hills for 58 minutes, I took a walk at slow pace with neighbors dog for 27 minutes, I did some yard work & transplanting for 65 minutes and I did some misc light cleaning in a cabin & the house for about 40 minutes. Total extra calorie burn 918. I should not have snuck back into my keto casserole last night as it cooled in preparation for the freezer! Lesson learned. Stall explained.
09/11 …..193.6 ….. Wow! Must be a whoosh coming on soon! Maybe in the morning before I leave for my travels I’ll see a change. Yesterday’s stats: 1247 Calories In / 2625 Calories burned. 48 Net Carbs. 16,053 Total Steps & 6.79 Total Miles. 13/13 Fitbit Step Hours & I slept 3 hours & 46 minutes and woke up wanting more but needed to get busy. Yesterday I walked at a pretty brisk pace for 45 minutes, Did light cabin & house cleaning for 36 minutes & I danced last night for 20 minutes. Sample song in the country genre was “Nobody to blame” by Chris Stapleton. Total extra calorie burn from activities was 610.
09/12 …..xxxxx ….. Travel & planned cheat meal for a special occasion.
09/13 …..xxxxx ….. After travel weigh-in.
09/14 …..xxxxx …..
09/15 …..xxxxx …..
09/16 …..xxxxx …..
09/17 …..xxxxx …..
09/18 …..xxxxx ….. Business Travel & restaurant meal planned with son traveling with me.
09/19 …..xxxxx ….. Sadly ending round on an after travel weigh-in but glad to be getting my son out & about.
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Female-Age 49, Height 177cm (I am on the same wavelength r.n., so I am joining! Good luck! I am on a downward spiral and want to commit to feeling better.)
Day/Weight/Comment
09/10 191.5 Did aerobic activity for 30 min Monday first time in a while--gained half a pound compared w/Mon
09/11 188 Did 30 min on elliptical trainer 9/10. Burned an extra 30cal. Skipped cookies and milk at night 9/10
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/1911 -
Female 37 Yrs Old
SW: 234.8
Current UGW: 180
Previous Rounds:Round 84 EW:226.6
Round 85 SW: 227.8
Round 85 EW: 224.2 (halfway through...I went on vacation and couldn't weigh in)
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2
Round 89 SW: 227
Round 89 GW: 219 (still aiming to get out of the 220s)
Day/Weight/Comment
09/10 - 227 - I have no words this morning. I know things take a couple of days, so I hope that my exercise and clean eating will be reflected as much as the poor choices have been these past few days.
09/11 - 226.2 - Meh...I'm not mad at the number going down.
09/12
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09/15
09/16
09/17
09/18
09/1910 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 209
CGW: 205
UGW: 145
Day/Weight/Comment
09/10- 209: Starting a new journey today to really take care of myself. Hoping to see results in these next 10 days!
09/11- 208.8: It's a baby loss, but I'll take it! Definitely ate well yesterday and drank a lot of water and went for a walk with my dog. Had a little rice with my dinner last night, so that could have messed me up or all the water.
09/12
09/13
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09/16
09/17
09/18
09/1910 -
@mrs_sutsie
Thank you for the words of encouragement. I was here previously long-term and had a LOT of success. And the reason it's so helpful is that we have this shared experience.
On days like yesterday, I forget everything. All my experiences (knowing there will be ups and downs). All my strategies. That's when I need you (and everyone else in the group) more than ever.
Thank you again
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JUST GIVE ME 10 DAYS ~|~ Round 89 (round 21 for me ) I'm in for another round, tomorrow will be the only day I weigh in though as I fly off for 10 days holiday tomorrow afternoon, I'm back 21st just in time for the next challenge!! Although not weighing, I'll still try to check in each day and read all the posts.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Round goal –not gain too much whilst on holiday; be mindful of what I eat & drink and keep walking.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
Day/Weight/Comment
09/10 133.2 – 7 miles walked yesterday; rain curtailed for most of the day
. Later we fly out to Crete so I don't think I will be able to weigh whilst away, but I'll check in everyday if I can.
09/11 DNW - 5 miles walked yesterday mostly round the airport! macros very slightly over, difficult to control when not self preparing meals ! Oh and scales in my room, but don't work, need new batteries, I've put request in to maintanance!!
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/19
?ﾟﾏﾼ?ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?ﾟﾏﾼ?ﾟﾏﾼ
8 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
Goal for this round: 222.0 (nice round number)
Day/Weight/Comment
9/10: 223.8 (0.0)/18.9 (0.0). No change is a good thing. Feeling a little bloated and/or "off" this morning. Not sure what it is, but I know my wife is sick or getting sick. I probably did not make good food choices yesterday, but I stayed within my calorie goal. EDIT: In the interest of being completely accountable, I have to acknowledge that I am not feeling particulary motivated today. I was going to just ignore it (I didn't write about it in my first draft of my post), but I really don't want to "get lost" again. I need to be here, probably more on my bad days than my good.
9/11: 224.2 (+0.4)/18.9 (0.0). I'm going to chalk up this weigh-in to the mood I started out with yesterday. I think I recovered relatively well as the day went by, and I didn't make any horrible food choices (except the "later" night coconut paleta). I kind of needed that paleta; it was delicious! My wife and I will be headed to the gym tonight (she is feeling better @mrs_sutsie ). I'm mostly feeling better, too. The gym means I can get a salad tonight from Cook's Tortas, which is always an amazing experience (you know what I'm talking about @Anlaing016 ).
9/12:
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9/19:12 -
jenn990205 wrote: »Hi everyone. I am hoping to get back on track this round. The last 3 rounds have not been my best and I have just been maintaining around the same 5 pounds or so. My birthday and TOM will happen in this round so I am expecting pretty much the same results, but hopefully I can get my healthy/low calorie eating skills back on track. Not really looking to lose seeing as I will probably stall for 5-6 days and have 2 restaurant meals out for my bday. Thought about not posting at all this round, but then I really would go off the deep end and I don't want that to happen. So I am staying here, posting, and being accountable for my actions.
Round 84: 145.9 - 143.7 Avg 144.28
Round 85: 143.7 - 139.6 Avg 142.35
Round 86: 139.6 - 148.2 Avg 144.08 my FIL passed away this round
Round 87: 148.2 - 143.6 Avg 143.73
Round 88: 143.6 - 147.0 Avg 145.84 In Texas most of this round dealing with FIL stuff
09/10 - 146.5 up a bit more than I expected this morning, but not mad about it. When I started this in July of 2018 at almost 180 pounds, one of my only goals was to be in a healthy BMI and to feel better about myself when I turned 40. I have 5 amazing kids (ages 20 to11 years old), a wonderful husband, and have so much to be thankful for in my life, but I did not like what I saw in the mirror a year ago. I have not reached my ultimate goal of 135 (which has been changed multiple times in the last couple of months), but am very happy with my progress so far. I have lost around 35 pounds and am currently working on my last 10. Maybe I will be there for my 41st birthday next year, lol. Thank you everybody who has supported me and helped me along the way with my good and bad days. Happy 40th bday to me!!!!
09/11
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/19
A very happy and healthy birthday my friend, your doing good xxx6 -
9/11 179 (.5) It appears that working out more is helping with the scale. I’ve added cardio to my weekly workouts and I’m starting to see a difference. I hope my energy levels can stay up and can keep it up.
I hate how much doing even 20 minutes of cardio helps me with weight loss. Until I get on the basketball court, and I recognize that it also helps with my stamina when I play. It maybe even helps a little bit with my knee pain (shh... because I hate it so much!).
8 -
@deepwoodslady Don't jinx yourself with calling out a WHOOSH! Sometimes it scares them away! The best ones come when you absolutely don't expect it. Just my humble opinion ;-)6
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Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!)
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
Total Lost So Far: 11 lbs!!!
Female - Age: 30 - Height 5'11"
SW: 216
CW: 205
CGW: 203
UGW: 150
Goals this round: drop 2 lbs
09/10: 204.2! Coming down again from my frustrating jump up at the end of last round. Hopefully releasing water weight. Trying to stick well to my food and exercise goals and trying to drink lots of water to reduce water retention. IDK if that's actually true or not, but I remember hearing somewhere that drinking more keeps you from holding on to water weight as much. Had a good day of work today, hoping to be more productive in that sphere as well. Was letting depression get the better of me the past couple weeks and my productivity definitely took a toll.
09/11: 205... Well, I just don't know why. Had almost no appetite so did not overeat yesterday at all and yet here we are with a bump. Nothing to do but push forward... Keep sticking to it and hope for some progress. I knew losing weight with PCOS is tough so I just need to be tougher.
09/12:
09/13:
09/14:
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09/19:10 -
Age: 45
Height: 5'4"
OW - 153 lbs
UGW - 130 lbs
RGW - 135.8 lbs
Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
Round 88: SW 137.2, EW 136.8
Round 89: SW 136.8, EW ???
Day/Weight/Comment:
09/10: 136.2 lbs - I'll take it. Went to doctor yesterday - got lots of good drugs for a sinus infection. Already feel better this morning. Heading out to play some pickleball. Ate well yesterday, stuck to my goal of no late night snacking. It has taken me 3 months to lose approximately 3 pounds. Talk about slow! But if it stays off, so be it. Plus, I've been working out the whole time so I'd like to think my fat stores are shrinking and my muscle is growing. I did take my measurements a month ago, thinking I'll compare those soon.
09/11: 137.0 lbs - normal ups and downs and it's the end of TOM. Had the most fantastic work out yesterday - played 2 hours with the really good players, what a work out, I was drenched. Pretty exhausted the rest of the day. Mostly ate well BUT I did snack a little on junk food. Not a huge amount but more than I would have liked. Thinking I need to plan out some healthier snacks so I'm not tempted so easily.
09/12:
09/13:***Planning to take measurements to compare to last month***
09/14:
09/15:
09/16:
09/17:
09/18:
09/199 -
@Smlisley thank you!
@deepwoodslady Donna, when @MBabydoll and I were cooking, we divided the recipe before we ate. That way the extra servings were “spoken for.”
@jenn990205 Happy birthday!4 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
Goal for R89: 195.0
Day/Weight/BF%/Comment
09/10 197.8 (+1.0)/ 29.2%. Late weigh in after breakfast but it is what it is. I may have a number goal for this challenge. But my challenge to myself is to be better than I’ve been. With the help of a few people I believe I can!!!
09/11 197.0 (-.8) yesterday when I thought I didn’t have it in me. When I didn’t want to do anything. I went to the gym on no sleep. Then forced myself to do cardio later. Although when I finish these small accomplishments I feel great, I’m more proud I didn’t just say “it can wait till tomorrow”. Let’s see what today brings me. Although Wednesday’s usually put me in a good mood.
09/12
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09/18
09/1912 -
I'm back again!
Round 89 (My 7th)
Age 60, 5'3"
HWE - 249
CW - 222.5
CGW - 220
UGW: 150
Day/Weight/Comment
09/10: 220.3 I'm so encouraged to finally see a drop today!
09/11: 220.3 Not able to get many steps in. My hip and the front of my thigh is in a lot of pain when I walk. Dr says its sciatica, but I thought that pain went down the back of the thigh?
09/12
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09/19
11 -
geauxtigerlily wrote: »geauxtigerlily wrote: »Sign me up!! I was out of town for the end of 87 and skipped 88. As fun as it can be to eat whatever and not hold myself accountable, I'm done with it! Time to get focused See y'all tomorrow!
Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 143.2 lbs
RGW - 142 lbs
UGW: 140 lbs
Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84: SW 148.4, EW 147.8 (-0.6 lb), Round Avg = 147.9 (-0.3 lb)
Round 85: SW 146.8, EW 146.6 (-0.2 lb), Round Avg = 145.1(-2.8 lb)
Round 86: SW 146.6, EW 142.6 (-4.0 lb), Round Avg = 145.0 (-0.1 lb)
Round 87: SW 143.0, EW 142.4 (-0.6 lb), Round Avg = 142.4 (- 2.6 lb)
Round 88: SKIPPED
Round 89 Goals:
- 3 workouts/week. 3 tumblers of water during the day.
- Practice my push-ups every day. I'm getting better!
- Just get back to tracking and kicking that cravings/snacking bug that has crept back up!
Day / Weight / Comment
09/10 - 143.2 It's been a lot of snacks and treats and no meal prepping for the past 10ish days. Add a TOM (and the fatigue that accompanies it for me) to that and I'm feeling a little rough! But I'm ready to turn that around with my meal prepped lunch salads, healthy dinners, and lots of water. Went to the gym for a nice kickboxing class last night, and should be able to do a few more gym sessions, even though I will have a somewhat busy week!
In NSV-territory, I picked up my Matron of Honor dress on Friday, and the size I ordered a few months ago (that I was a little worried might have been too ambitiously small) might actually need to be taken in! The dress has been one of my motivations, so it felt really great to see it fit so well! Wedding is in December, so that will keep me focused for the next few months!
09/11 - 142.6 It was a nice, basic, "reset" kind of eating day: breakfast shake, lunch salad, fruit for snack, baked chicken & veggies dinner. I was feeling a little hungrier during the day than I'm used to, but I think it's just my body transitioning back to eating a little less. Doesn't help that my lunch salads are supposed to have avocado and the darn ones I bought on Sunday are still rock hard! But I'm going back in the right direction, which feels good!
09/12:
09/13:
09/14:
09/15:
09/16:
09/17:
09/18:
09/19:
Goals
Practice Push-ups: 0️⃣⏺⏺⏺⏺⏺⏺⏺⏺⏺
Water: 🚫⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️
Workouts (3/week): ✅⬜️⬜️|⬜️⬜️⬜️12 -
Round 89 – September 10 to 19
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 162.2, GW – 160.8, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Day/Weight/Comment
09/10 – 161.8 – Happy to see a 161 this morning. Not much exercise yesterday, raining again so painted the trim in my office. Have been good about snacking though – I’ve got a new cross stitch project on the go that I’m super excited to do and have to have clean hands so stitching has been winning out over snacking.
09/11 – 162 – Sun is finally out so it will be a working outside day. Tracked all cals. yesterday but no exercise. No LNS though.
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/1910 -
Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8SW Rnd 89 120.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
9/9 120.5
#######
9/10 120.5 Yesterday was a good day. Burnt ends and a salad. Went to gym early and had my step goal by the end of my 40 minutes on the dreadmill.
9/11 120.5 Getting ready to go on our guild quilt retreat tomorrow. Sheesh, I have so much stuff, it’s crazy!10 -
OSW:128.8, CW:124.4, CGW:123
R87 SW:126.6 GW:125 EW 125.4 (-1)
R88 SW:125.4 GW:123.4 EW 124.4 (-1)
Goal : Drop 1.5 lbs
09/10: 124.4 :: Ate in calorie limits :: 10K steps
09/11:124.4:: Ate in calorie limits :: 10 K steps
09/12:
09/13:
09/14:
09/15:
09/16:
09/17:
09/18:
09/19:
10 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 134.0
UGW: 132.2
09/08 - 134.8 at 6:00 a.m. ...walked 3.30 miles in 65 mins. All flat ground.
09/09 - 135.4 at 5:30 a.m. ...Rest Day
Day/Weight/Comment
09/10 - 136.2 at 4:00 a.m. ...sleeping in really helps that number go down...3.0 miles in 60 mins.
09/11 - 136.2 at 4:00 a.m. ...2.89 miles in 60 mins.
09/12 -
09/13 -
09/14 -
09/15 -
09/16 -
09/17 -
09/18 -
09/19 -
Chris7 -
JGM10D ~|~ Round 89Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
10/09: 158.9: Goals: 🌻Starting as I mean to go on!
11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: xxx: Goals:
13/09: xxx: Goals:
14/09: xxx: Goals:
15/09: xxx: Goals:
16/09: xxx: Goals:
17/09: xxx: Goals:
18/09: xxx: Goals:
19/09: xxx: Goals:
Round 88 Moving average continues to drop. - 2.4 lbs this Round.31/08: 161.6: Goals: 🌻Round 87 Moving average is steadily dropping. - 2.2 lbs this round.
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.21/08: 163.4: Goals: 🌻 😱 Another drop!Daily Goals
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
09/10 157.4
09/11 🇺🇸 157.8
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/194 -
Past rounds1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
15 - R87: SW 129.3 GW 127.3 EW 130.2 Result +0.9lbs
16 - R88: SW 130.2 GW 128.2 EW 128.3 Result -1.9lbs
R89
Goal: -2lb
SW: 128.3
GW: 126.3
EW:
Result:
Day - Weight - Comment
09/10 - 128.4 (+0.1lb) - weighed a few hours earlier than normal.
🥘 food was under cals, macros close.
🏋🏻♀️ 1hr 20min strength.
🏃🏻♀️ 30min cardio.
👣 12,144 steps.
💧 115oz water.
09/11 - 126.9 (-1.5 lbs) - nice drop!
🥘 food was under cals, macros close.
🏋🏻♀️ 1hr 15min strength.
🏃🏻♀️ 1hr 30min cardio.
👣 17,441 steps.
💧 110oz water.
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/199
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