Hump Day Workout

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RevGym2
RevGym2 Posts: 252 Member
edited September 2019 in Chit-Chat
For all of you who ruined your weekend by eating too much bread here is a good Wednesday workout to make your hump look really good. Make sure you do this.


1. 20 squats
2. 20 forward lunges
3. 20 reverse lunges
4. 20 sumo squats with a weight
5. 20 skaters.

Repeat 2x

Drink plenty of water and limit your carbs. Love me as much as I love you.

Replies

  • cee134
    cee134 Posts: 33,711 Member
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    This is what I like to do on Wednesday.

    ue0ap3nw4gvy.jpg
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
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    I did eat too much bread this weekend, as I do on weekdays as well, but I’d argue that it didn’t ruin my weekend, only made it better.
    And, where’s the rainbows and sunshine?
  • km8907
    km8907 Posts: 3,861 Member
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    "No."

    -- signed, my knees
  • RevGym2
    RevGym2 Posts: 252 Member
    edited September 2019
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    I’m disappointed that more people are not doing my workout today.
  • s131951
    s131951 Posts: 3,776 Member
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    I mistook what humpday workout was. I'll do this one shortly.
  • RevGym2
    RevGym2 Posts: 252 Member
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    s131951 wrote: »
    I mistook what humpday workout was. I'll do this one shortly.

    That is pleasing to hear, knowing that I inspired you to be the best you can be.
  • s131951
    s131951 Posts: 3,776 Member
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    Always, Sir.
  • pizzamyheart
    pizzamyheart Posts: 1,836 Member
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    Actually this weekend I baked a giant hoagie roll and hollowed it out into a canoe. Then I paddled it in a river of cheese. I did drink water, though.
  • s131951
    s131951 Posts: 3,776 Member
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    pizzamyheart wrote: »
    Actually this weekend I baked a giant hoagie roll and hollowed it out into a canoe. Then I paddled it in a river of cheese. I did drink water, though.

    Did you see a bear canoeing on a river of beer?
  • your_future_ex_wife
    your_future_ex_wife Posts: 4,278 Member
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    s131951 wrote: »
    pizzamyheart wrote: »
    Actually this weekend I baked a giant hoagie roll and hollowed it out into a canoe. Then I paddled it in a river of cheese. I did drink water, though.

    Did you see a bear canoeing on a river of beer?

    Was that you?
  • sardelsa
    sardelsa Posts: 9,812 Member
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    No hip thrusts? I'm out :p
  • Tinydancer106
    Tinydancer106 Posts: 3,678 Member
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    I feel so motivated ....every one should be more like you!!😍🤗🤘🌟



    Hey and thanks for that koolaid!....you're right I DO feel better🦄🌈

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