Low Impact Lower Body Exercises

RoboLikes Posts: 519 Member

September 2019 edited December 2024 in Fitness and Exercise

I need to avoid pressure & impact on my joints - any favorite low impact lower body (legs, glutes, etc) exercises?

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Replies

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  pierinifitness Posts: 2,226 Member

  September 2019

  How about wall sits.

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  lorrpb Posts: 11,463 Member

  September 2019

  Are lunges, squats and glute bridges out of the question?

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  Chieflrg Posts: 9,097 Member

  September 2019

  Reasoning?

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  Jthanmyfitnesspal Posts: 3,661 Member

  September 2019

  Elliptical trainer.

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  pierinifitness Posts: 2,226 Member

  September 2019

  Recumbent bicycle done HIIT style

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  Maxxitt Posts: 1,281 Member

  September 2019

  Swimming - Scissor, whip and flutter kicks will target lower body quite nicely.

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