Hi everyone! I've actually been using MFP since March, and off and on before that, but decided to go ahead and join the forums!
I could actually use some help with calories settings, I'm currently trying to recomp.
5'6in, 31F CW: 139lbs, office job (sedentary) but go to the gym 4-6 days a week, 15 minutes cardio and 30-45 minutes weight lifting. I've tried the TDEE calculators and MFP and can't quite figure out where i should be calorie wise. BF when i first got measured at the gym with calipers was 35% at 154lbs, fitbit aria scale still has me around 30-32% bf and i know its unreliable. I currently eat around 1500 calories on non-gym days and about 1600-1800 on gym days.