I remember watching the show and being amazed at the weight loss as a season progressed the losses were less dramatic. Sometimes they would lose 1 or two pounds rather than 10 to 15 in a week. That’s crazy. I lost 3 ounces in two weeks, a total of 3 1/2 pounds in 5 weeks! As frustrating and as slow as this is to me, I realize that what I am doing is sustainable. The amount I am eating...1500 calories leaves me content. I enjoy the exercise. Who knows, it may take a year at this rate to lose the weight. But I’m not miserable or even sad as most diets leave me. So I am in it for the long run!!!! And I’m thankful I don’t have to stand on a scale in a skimpy outfit in front of America!