We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

weight won't stay off

yesenia195p
yesenia195p Posts: 36 Member
edited October 2024 in Health and Weight Loss
I eat right, and exercise daily. I'm 21, 4'11 and I can't get these last 10 pounds off!!! I'll lose a few (3-4) then in one day it comes back. I've been struggling for months and no matter how well eat or how much I work out it doesn't stay off! It's driving me absolutely crazy!

Replies

  • ritajean3
    ritajean3 Posts: 306 Member
    have you changed the type of workout you are doing?

    I read somewhere that when you hit a a point where you aren't loosing despite working out ect it is time to change the workout. So from riding to running or swimming ect.

    I'm sorry I don't have more to offer, Goodluck!
  • yesenia195p
    yesenia195p Posts: 36 Member
    I've tried all sorts of workouts and get the same problem. I'm about to give up
This discussion has been closed.

Categories