I'm READY!

Beautifully50
Beautifully50 Posts: 1 Member
in Introduce Yourself
I grew up playing tennis. I was able to eat whatever I wanted. When I stopped playing tennis, things changed. I could still eat more than others, but I would go up and down the scale 5-10 lbs throughout the years. When I hit 49 and menopause, I gained 30 lbs without changing my diet. I have tried everything over the last 3 yrs to lose weight. I am ready to make a real lifestyle shift in my life.

Replies

  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    edited September 2019
    Welcome....get a food scale and stay within your calorie deficit on a consistent basis and you will see results.
  • aracely2224
    aracely2224 Posts: 1,070 Member
    Welcome! MFP has helped me achieve my goals with the calorie count. I’m cheering for you!

    You can do it! 🌺
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • earlone1
    earlone1 Posts: 29 Member
    Welcome I’m new myself
  • earlone1
    earlone1 Posts: 29 Member
    Hi
  • SnuffleUpaGal
    SnuffleUpaGal Posts: 7 Member
    Welcome! I can relate. You can do it!

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