No weight loss.....pls help!

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  • cicimicicic
    cicimicicic Posts: 1 Member
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    Keep your calories under 1400 and carbs under 100. Track everythink you eat and drink, even a small bites.
    Good luck!
  • rainbowblu
    rainbowblu Posts: 119 Member
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    Hi,I had Pcos and Insulin resistance too,What worked for me was either taking the drug Metformin and eating moderate carbs(80 or less), or without any insulin drugs..going low carb(30 or less).. Please speak to an Endocrinologist,to complete a full blood panel,hormone levels,A1c...They will tell you more based on your tests...A person with Insulin resistance and Pcos does not process carbs,the same way as people with normal hormones....Good Luck!
  • rainbowblu
    rainbowblu Posts: 119 Member
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    Also,work on strength training..building muscle helps with Insulin resistance...

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