What do I add for zumba
mummyto2gurls
Posts: 4
ok so today I did zumba for first time ever, was soooo cool but when I went to log my exercise for today zumba not on list what do I add was just the zumba beginners
0
Replies
-
ok so today I did zumba for first time ever, was soooo cool but when I went to log my exercise for today zumba not on list what do I add was just the zumba beginners
Maybe aerobics (low impact) since it was the beginner's level. As is progresses you could kick that up.
az0 -
do they have a latin dance? i would say that is the closest. or dance aerobics! i am glad you liked it! i have thought about trying it but being a night shifter it is really hard to find classes that work for me0
-
Most people general burn about 100 cal every 10 mins. I hope that helps. The only accurate way to record Zumba workout is with a heart rate monitor. Because it is one of those workouts that you only get what you put into it.0
-
Oh I loved it I can see myself getting addicted, I have all the cds so I am def going to do more but will do beginners for week or two I looked super un-co however I loved it and def a workout!0
-
http://www.zumbacalories.com/
Try this site, to work out your calories burned.
I love Zumba. Such a great fun workout.0 -
What jellyfishjen said, I use that site too. I have made my own exercises on here with the cals that that site says. I have one fore each of low, medium and high impact0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions