4 day detox?! Help!
FTIM2015
Posts: 460 Member
Ok... It's my friends wedding on Saturday and after a weekend of picnic and processed salty food I have 4 days to try and loose the bulge that I have gained.... apart from drinking loads of water and avoiding processed food any suggestions are welcome!
I don't really like salad and bread doesn't like me!
I don't really like salad and bread doesn't like me!
0
Replies
-
meat meat meat - try not to eat any carbs for a few days this includes cereals and bread pasta rice - cut down on ANYTHING with sugar in it and JUST eat protein lean - you'll see dramatic effect if you stick to this and drink lots of water!0
-
I've had good success doing a 3 day clense using Shakeology0
-
Phase 1 of The Harcombe Diet0
-
Just eat your normal, balanced diet and drink your water, and your body will adjust. Not a fan of the cleanse, or even the concept of it. You have a complex digestive system that will adjust to what is in your body, and remove toxins, salt, etc. naturally.0
-
Eat normally, drink 2 litres if water a day and avoid high salt foods as salt can help you retain water. I somtimes find avoiding bread helps me, but everyone is different. Don't avoid carbs other wise you will feel awful by the time you get the the wedding.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions