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Weight Gain
jesshanley12
Posts: 29 Member
How do I gain weight / muscle?? I’ve started going to the gym however i’m unsure as to what I should be doing
1
Replies
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I gained weight eating late at night
But the Rock eats 6 meals a day!
I found eating once at night caused me to gain weight even though I ate less than 1800 a day!
I saw a body builder who ate once a day doing cyclic fasting the rest of the day, he was ripped!1
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