Dukan Diet??

It's not safe. It's another fad diet. It's been linked to kidney and cardiovascular issues. You can't do it long-term because it eliminates too many healthy foods.

I prefer the LyndaBSS diet. I eat all the foods I love. I stay in a calorie deficit. I lose weight. And I don't have to pay anyone for a book, or meal replacements. I only have to pay my local grocery store, where I buy fresh fruits, vegetables, grains, seafood, eggs and cheese. Oh, and this is a sustainable way of eating that I can do for the rest of my life.

Stick with mfp. Period.

It sounds gross to me, and I would not likely be able to stick to it for very long. Phase 2...only meat and veggies and oat bran (gag) for a year??? No thank you.

Don't do it. The diet carries serious potential health risks and long term has not been proven to be effective. The British NHS listed it as their "number one celebrity fad diet to avoid" several years ago.

I read this as "Dunkin" diet and was fully prepared to commit myself to that.

When I first glanced at this feed - I thought it said "Dunkin' Diet." I got all excited....LOL