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How was your adjustment into maintenance?

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  • traxless2009
    traxless2009 Posts: 13 Member
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    I’m on a low sodium diet (1300 mg) a day. I’m struggling to get enough calories each day to reach a maintenance level. I haven’t found an answer to balance sodium and calories. It’s becoming worrisome.
  • whmscll
    whmscll Posts: 2,254 Member
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    My transition was painless...initially lost two more pounds after reaching goal. I’m looking at my new lower weight as part of an overall health strategy. At 59, I have risk factors for colon cancer and heart disease, so I am very highly motivated to keep my weight where it is. Very healthy eating (except for indulgences on holidays and special occasions), consistent exercise and logging/tracking is my new normal.