Your Friday Night
I’m sitting here talking to my mom and sharing how disappointed I am when I hear how people waste their Friday nights going out to eat dinners and watch movies. They should be exercising and preparing for a weekend of fitness.
Having fun Friday night will not bring you rainbows and sunshine!
Having fun Friday night will not bring you rainbows and sunshine!
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Replies
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I walked to the fridge. That's plenty of exercise.0
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I'm meal prepping, hand measuring macros and analyzing fitness videos & game film online, preparing for a 4AM training session of heavy weights and soul crushing cardio.
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I’m drinking a bottle of wine. Each time I lift my glass for a drink if is the equivalent of a bicep curl. Pretty sure this is a fact.3
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Motorsheen wrote: »I'm meal prepping, hand measuring macros and analyzing fitness videos & game film online, preparing for a 4AM training session of heavy weights and soul crushing cardio.
I hope others would follow your example of how to spend your Friday night.
Since you’re getting up at 4 AM I would suggest getting a good nights sleep and going to bed early tonight.
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pizzamyheart wrote: »I’m drinking a bottle of wine. Each time I lift my glass for a drink if is the equivalent of a bicep curl. Pretty sure this is a fact.
I shared your response with my mother because I was confused but she said you’re joking. But any bicep curl is beneficial so glad you’re doing that.
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Motorsheen wrote: »I'm meal prepping, hand measuring macros and analyzing fitness videos & game film online, preparing for a 4AM training session of heavy weights and soul crushing cardio.
I hope others would follow your example of how to spend your Friday night.
Since you’re getting up at 4 AM I would suggest getting a good nights sleep and going to bed early tonight.
Yes.
I aim for a solid 10 hours of sleep, but I do set my alarm for 1AM, just to drink an extra protein shake and then brush my teeth again before catching a couple more hours of quality shuteye.0 -
I'm breastfeeding and rocking a newborn. No sleep here either.
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Ya maybe..I should stay perfectly still at all times. I was singing earlier probably turned it all sour with my voice
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Tinydancer106 wrote: »
@Tinydancer106
Thank you!! It's hard but I'm trying to enjoy the snuggles while they last
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pizzamyheart wrote: »I’m drinking a bottle of wine. Each time I lift my glass for a drink if is the equivalent of a bicep curl. Pretty sure this is a fact.
I shared your response with my mother because I was confused but she said you’re joking. But any bicep curl is beneficial so glad you’re doing that.
You've got a good mom Rev!!! 💜🤗
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Tinydancer106 wrote: »
@Tinydancer106
Thank you!! It's hard but I'm trying to enjoy the snuggles while they last
Lol....totally....but I still tackle my baby...18 and a giant to me....to get my snuggles....never give up....never surrender!🤘💜🤗😉
And side note...tackling can burn cals....right rev!!!???🤷🏻♀️👊1 -
Tinydancer106 wrote: »pizzamyheart wrote: »I’m drinking a bottle of wine. Each time I lift my glass for a drink if is the equivalent of a bicep curl. Pretty sure this is a fact.
I shared your response with my mother because I was confused but she said you’re joking. But any bicep curl is beneficial so glad you’re doing that.
You've got a good mom Rev!!! 💜🤗
She’s always supported me and wants me to look my best. She’s getting the blackheads out of my back tonight so I can workout without a shirt tomorrow1 -
I’m working really hard trying to get a J. Lo booty.1
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I just got back from the bar...did tons of arm curls!3
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My friend who had a very rough week came over and I made her all the food and we had all the Margaritas. Her soul feels happy, even if it's just for a second. I would give up my food prep or any gym time just to make her happy..and that's exactly what I did.5
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r3d_butt3rfly_ wrote: »My friend who had a very rough week came over and I made her all the food and we had all the Margaritas. Her soul feels happy, even if it's just for a second. I would give up my food prep or any gym time just to make her happy..and that's exactly what I did.
❤️1 -
r3d_butt3rfly_ wrote: »My friend who had a very rough week came over and I made her all the food and we had all the Margaritas. Her soul feels happy, even if it's just for a second. I would give up my food prep or any gym time just to make her happy..and that's exactly what I did.
Since you’re not the best example for your friend to have rainbows and sunshine in her life tell her to be my friend and I can get her down the road to a healthy lifestyle that doesn’t include all the food and dangerous alcohol.1 -
I accompanied my husband to his 20 year high school reunion kickoff party. It was not particularly thrilling. Everyone was staring/squinting at me and my friend (there with her husband also) trying to figure out if they knew us, but we graduated 4 years earlier and in another state. That was amusing.2
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Watched an old movie (like 1940s old), made some popcorn, went to bed early...my ideal Friday night...
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seltzermint555 wrote: »I accompanied my husband to his 20 year high school reunion kickoff party. It was not particularly thrilling. Everyone was staring/squinting at me and my friend (there with her husband also) trying to figure out if they knew us, but we graduated 4 years earlier and in another state. That was amusing.
While getting reacquainted with old classmates is good from a social perspective it really does nothing for your health. You should’ve looked for an opportunity to find a place to do some lunges and squats while you were there.1 -
I was out to dinner @RevGym2
I have failed you
And I crushed my knee while lunging my way to bed trying to make up for the lack of trails0 -
Motorsheen wrote: »I'm meal prepping, hand measuring macros and analyzing fitness videos & game film online, preparing for a 4AM training session of heavy weights and soul crushing cardio.
Me too!!0 -
isalsayourface123 wrote: »I was out to dinner @RevGym2
I have failed you
And I crushed my knee while lunging my way to bed trying to make up for the lack of trails
I need to show you my video on how to do lunges correctly so you won’t hurt your knees0 -
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Congrats! I wish you both many years of happiness.1
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