Day 1 of my fat loss journey

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jemjem26x
jemjem26x Posts: 1 Member
in Introduce Yourself
Hi everyone 😊

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  • Johnisfat42
    Johnisfat42 Posts: 84 Member
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    Hello
  • sbarkston
    sbarkston Posts: 24 Member
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    Good luck hun .. count the calories and do the steps .... 🏃‍♀️🏃‍♀️🏃‍♀️
  • Michaellifts1234
    Michaellifts1234 Posts: 25 Member
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    The first few days always the hardest, one at a time.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited October 2019
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    All the best on your journey, keep logging and move when you can - it all makes a difference over time. And have patience because it takes a long time but its so worth it :smile: .
  • MarvinsFitLife
    MarvinsFitLife Posts: 874 Member
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    Hi
  • bionicrooster
    bionicrooster Posts: 353 Member
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    Good luck jemjem! Find some good motivational and fun friends on here, log everything, and you'll be surprised at how well it works!
  • nighthawk584
    nighthawk584 Posts: 2,007 Member
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    welcome and get a food scale and weigh everything!
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • aries68mc
    aries68mc Posts: 173 Member
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    Welcome!
  • s131951
    s131951 Posts: 3,776 Member
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    Good luck to you and all, really.
  • kingcandeez
    kingcandeez Posts: 4 Member
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    I'm walking in the same direction! Stay strong! Take it one day and I step at a time.

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