Day 1 of my fat loss journey
jemjem26x
Posts: 1 Member
Hi everyone 😊
3
Replies
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Hello1
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Good luck hun .. count the calories and do the steps .... 🏃♀️🏃♀️🏃♀️1
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The first few days always the hardest, one at a time.2
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All the best on your journey, keep logging and move when you can - it all makes a difference over time. And have patience because it takes a long time but its so worth it .1
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Hi0
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Good luck jemjem! Find some good motivational and fun friends on here, log everything, and you'll be surprised at how well it works!0
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welcome and get a food scale and weigh everything!1
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Welcome to the community!
If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.
Buy a food scale. Weigh everything you eat and log into the food diary.
Good luck with your journey!0 -
Welcome!0
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Good luck to you and all, really.0
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I'm walking in the same direction! Stay strong! Take it one day and I step at a time.0
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