Avocado on toast

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Replies

  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    it's not bad, no. It may or may not be too high in calories for your chosen calorie allowance, though. If breakfast is usually a larger meal for you and you are fine cutting the extra calories elsewhere, or if your calorie allowance isn't stressed by it, then you don't need to change anything about it. If you want your breakfast to have fewer calories, you can simply use less avocado/cheese.
  • teresa19622015
    teresa19622015 Posts: 34 Member
    @jwoolman5 thanks for that tip! I don’t want to eat a whole one but felt bad as I too couldn’t get them to keep in the fridge so good to know they freeze well.
  • vggb
    vggb Posts: 132 Member
    I will eat a whole avocado for breakfast with a spoon right out of the skin. I don't use salt or pepper, just the avocado, but I like that and eat most fresh foods that way.
  • gallicinvasion
    gallicinvasion Posts: 1,015 Member
    Just change your portion! I would do 1 slice of toast (around 100 calories, but more if You want better quality bread), 85g of avocado (around 140 calories) and 14 grams (.5 oz) of feta (40 calories) plus a few cherry tomatoes (10 calories). About 300 calories, with all the stuff you like, just a smaller breakfast portion.

    Of course, if you like to do a bigger breakfast and smaller lunches/dinners, you can keep doing your 600 cal breakfast! Nothing wrong with that.

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