What to eat and how much?
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skoehnle98
Posts: 1 Member
My problem is the nutrition. I work out twice a week but have no idea how many calories I should be eating and what to eat to help shed body fat, especially trying to strengthen the core? I’m kind of new to the whole thing. Thank you!
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There is no specific food needed for fat loss. All that is required for fat loss is a consistent calorie deficit. This link should help you get started: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p12
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