Back at it

Hey guys. Looking for some MFP friends to keep me accountable by having on here and encouraging each other.

I lost over 100 lbs 2 years ago and kept it off until May of this year when I was rear ended by a truck and trailer while I was stopped at a red light. He was going around 50km. I tore my rotator cuff, pectoral muscle, whip lash and ended up in physio 4 days a week. I've gained around 25 lbs back and I'm just so down about it. Trying to get back into fitness and eating better now.