Morning or evening
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Replies
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I cant workout in the mornings as i leave at 6am for work, first thing i do when i get home though followed by dinner. I am lucky that i bought my own power rack etc though, would be the busiest time of day at the gym i would imagine (although my local gym does a discounted membership if you can arrive before 430pm so not bad!)0
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Go with whatever your preference is, one isn't better than the other. I prefer mornings simply because my gym is too busy otherwise.0
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as others have said, completely up to you and your lifestyle. i work out as soon as i get up or i'll never do it, i get lazier as the day goes on.0
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Best for me is 4:00 a.m., before the rest of the day can intrude.1
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I like to do my cardio in the morning at home first thing. It helps me wake up and be ready for the day. I lift after work, because it's easier to use the gym then, and I'm already "warmed up" from the day. On weekends, I usually just do cardio.0
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I just prefer mornings so that I can get it out of the way for the day & I'm usually pretty tired by the end of the day0
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I prefer mornings, earlier the better before the sun is up.0
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Both until I reach my goal weight. Then I'll adjust once I'm in maintenance.0
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