What am I doing wrong?

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Replies

  • DSummersCM
    DSummersCM Posts: 54
    Give it another week or so for your body to start adjusting. It will happen!
  • hbarney
    hbarney Posts: 434
    This happened to me one week when I worked out hard!! I lost only a little weight but the following week I lost 7.75 pounds!! DON'T give up!!!!!
  • JJLive
    JJLive Posts: 88 Member
    The chemical reaction that takes place during the 'burning' of fat, produces water. So it is very common to not see the scale move at first, then see a drop. I didn't lose anything for like over a week when I started, then all of a sudden had a big drop when my body released water weight.
  • lastanton10
    lastanton10 Posts: 1
    I generally start noticing a difference 3 or 4 weeks into it. Stay strong!
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