Group recommendation for weight loss while breastfeeding

xandra47
xandra47 Posts: 121 Member
in Getting Started
Can anyone recommend a currently active group for weight loss while breastfeeding? I don't want to join a bunch of groups just to find they've been inactive for a couple years. Also interested in keto while breastfeeding. Thanks!

Replies

  • xandra47
    xandra47 Posts: 121 Member
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  • Alliwan
    Alliwan Posts: 1,245 Member
    edited October 2019
    the low carbers daily forum has a few breastfeeding while keto posts and is a really active place

  • amyn73
    amyn73 Posts: 241 Member
    edited October 2019
    The amount of fat and calories you need to keep your breast milk supply in good shape will limit your choices. But the good thing is that breastfeeding burns a lot of calories. Have you thought about gentle exercise and lower calories? That might be just enough to take some weight off but not affect your milk production.
    https://www.llli.org/breastfeeding-info/weight-loss-mothers/

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