Intuitive eating

Well, I'm not a proponent of intuitive eating, so I probably shouldn't even be replying. But CICO, end of story. I'm also not a proponent of restrictive dieting. What I've done to lose and maintain my weight is definitely not restrictive. I feel that if you try to cut off foods you love (for me, that's pastas, breads, baked goods and chocolate) you're bound to fail. So instead, I've incorporated all of the above into a healthy life style. Notice I didn't say "diet"? I don't do diets, they only work until you stop and then you're prone to gain back the hard won losses. Instead, I've tried to change the way I eat and the AMOUNTS I eat so that my "diet" is sustainable. I eat pasta sometimes once a week, sometimes as much as 4 times a week, and I don't worry about it OR gain weight from it because I do limit the amounts. I eat chocolate daily, I'm a born and bred chocoholic, end of story. Breads... I love a good hard roll and enjoy one usually about once a week, the rest of the time it's English muffins (light version) and Ole tortilla wraps (11g fiber, 5 net carbs, so actually very healthy). And for all of those, I simply log to keep track of how many calories I'm taking in, and try to burn more than I take in. Also, for me, I've found that logging my food will be for the rest of my life. It's worth those few minutes a day to record and track what I've eaten, because once I stop tracking, slowly but surely, the weight comes back on again. And I do stress, this is what I do, and what works for ME. As for your question of what you should do? You've said that you've gained weight in the 10 or so days you've been trying it, to me that sounds like it's not working. Might want to rethink intuitive eating? After all, for it to work, I would think you'd have to be at a good place, physically, for it do it's job. If you're stomach is used to eating a certain large amount of food, it won't signal when it's "full" until you've already eaten more than you should have. But again, that's just MY thinking on the subject, wait for more informed people to chime in with their thoughts.

There's more options than logging food or intuitive eating.
Try mindful eating perhaps?

Personally for my entire adult life my intuitive eating level is higher than my actual needs (leading to weight gain) but I can manage my weight using mindful eating without any great effort or hardship, just vigilance and a bit of thought.

What your goal is for your weight isn't clear to me from your post - is your desire to lose, maintain or gain weight?

PS - eating "pretty healthy" can be done while losing, gaining or maintaining weight. The calories in healthy foods are the same units of energy that apply to unhealthy foods (however you wish to define unhealthy foods).