Just give me one month - October

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  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
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    Starting weight: 198 lb
    Start weight this month 154.4
    Goal weight this month 151.5
    Target goal weight: 145

    August: -5.5 lb
    September: -3.5 lb

    1 Oct- 154.4lb :)
    2 Oct- 155.2lb - Meh, late dinner lastnight and it's TOM. No surprise!
    3 Oct- 154.2lb
    4 Oct- 154.4lb
    5 Oct- no weigh day
    6 Oct- no weigh day
    7 Oct- 154.2 lb. Feeling good about this number right now. I wasn't super strict over the weekend, I also started a new workout last week so I was expecting to hold onto a little bit of water weight due to that & dinner lastnight was late and salty.... overall. A weekend win! Time to get serious again for the week!!
    8 Oct- 154.4 lb - Not sure what this is about. I was good yesterday *shrugs*
    9 Oct- 153 lb - WOOT WOOT!!! I had a feeling I was due for a drop! I have been feeling smaller... but the scale was not reflecting it yet.
    10 Oct- 153 lb - Excited to see this number again today! It feels more real now :)
    11 Oct- 151.8 lb - OMGOSH!!! I haven't seen the scale dropping like this in MONTHS! At the beginning of this month, I started increasing my daily protien intake to about 100g/day (I looked at my macros and was only getting about 60g/day previously.... YIKES). This is becuase I'm doing an Ab/Squat-30 day challenge and want to make sure my muscles have everything they need to heal. Apparently my body agrees!!! :D
    12 Oct- no weigh day
    13 Oct- no weigh day
    14 Oct- no weigh day
    15 Oct- 153.2 lb - Welp!! Holiday weekend got the best of me! Still not horrible though.
    16 Oct- 151.8 lb- There we go! I did good about not snacking on the kid's dinner & goldfish crackers yesterday lol That always seems to help! Back to where I was on Friday! Now lets keep it dropping.
    17 Oct- 150.8 lb- Sweeeeeeet. Hit my goal for this month already!! No snacking in the evenings is working wonders.
    18 Oct- 150.6 lb- Yes!
    19 Oct- no weigh day
    20 Oct- no weigh day
    21 Oct- 149.6 lb- Into the 140's I go!!!
    22 Oct- 151.0 lb- Welp.... that one day in the 140s was cool LOL!! Not sure what this spike is about. Probably hormonal or something cus I ate fine yesterday. I have noticed if I get less sleep, I tend to hold onto a bit more water weight. My 1-1/2 year old kept me up quite a bit lastnight so there's that.

    October loss so far: - 3.4 lb
  • jenn990205
    jenn990205 Posts: 1,207 Member
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    Starting weight 178
    Start weight this month 140.9
    Goal weight this month 138.5
    Target goal weight 135

    May gained: 1.1 pounds (149.3)
    June lost: 3.4 pounds (145.9)
    July lost: 2.2 pounds (143.7)
    August lost: 0.1 pounds (143.6) maintained
    September lost: 2.7 pds (140.9)

    We can do this


    29 Sept - 140.9
    30 Sept - 145.9 (Monday not a real number)

    1 Oct - 146.5 I have no clue. Maybe water, maybe my medication change. Who knows. Hopefully it will be back down soon.
    2 Oct - 143.9 way better. Hopefully the other 3 pounds are gone in the next couple of days
    3 Oct - 143.2 would have been lower, but ate pizza last night and a couple of wings.
    4 Oct - 142.0 did really well yesterday and should stay on track for today
    5 Oct - 141.5 ok with this. Hoping not to go up to much this weekend
    6 Oct - 141.5 nice!
    7 Oct - 143.2 one of my lowest Monday’s so far.
    8 Oct - 144.9 not bad for a 3 day weekend. Movie yesterday and didn't eat any popcorn,but did some snacking after we got home.
    9 Oct - 143.6
    10 Oct - 142.9 Ate pizza last night and a large salad. Stayed under calories. Got a flu shot yesterday and sore
    11 Oct - 141.4 I like to see that. Maybe I can hold on to that through the weekend.
    12 Oct - 142.3 beer last night, but food was good. Fingers crossed for today
    13 Oct - 143.6 This is the rest of Friday night showing up
    14 Oct - 142.8 This is amazing for a Monday morning weigh-in.
    15 Oct - 142.3 Some stomach issues, but was hoping for a lower weight this morning. Half way through the month and have made 0 progress
    16 Oct - 140.9 Back down to my lowest last month. Hopefully I can hold onto it this time and see a new low!
    17 Oct - 140.9
    18 Oct - 141.5 uuugghhh
    19 Oct - 141.5
    20 Oct - 143.9 ate 3 restaurant meals yesterday on our scenic drive to see the leaves changing. Worth the sodium.
    21 Oct - 144.6 uuugghh back to work. 10 days left of the month and have made zero progress!
    22 Oct - 144.6 I worked out and am sore. 9 days left to make some kind of progress
    23 Oct -
    24 Oct -
    25 Oct -
    26 Oct -
    27 Oct -
    28 Oct -
    29 Oct -
    30 Oct -
  • fatoldladyonamission
    fatoldladyonamission Posts: 572 Member
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    Starting weight 325lbs 22nd August 2019
    Start weight this month 297.6
    Goal weight this month 285
    Target goal weight 165lbs possibly less undecided yet!


    Sept lost 14.9lbs

    Setting a slightly less ambitious goal this month but loving these threads! Let's do this! Happy October all 😊

    1 Oct - 297 Great start! 😊

    2 Oct - 297.4 Not so great but I already know I didn't drink enough water yesterday so I know it'll go again!

    3 October 296.3! Yay! Pleased with that and confirms that yesterday was a lack of drinking water!

    4 October 295.9 still going in the right direction for now but I think that may change tomorrow!

    6 October 294.4 didn't weigh yesterday, was up early to do a major road trip and not awake enough. Happy to see it's still going in the right direction though! 😁

    7 October 294.6 To be expected after having dinner out yesterday and not drinking enough water. Still on track for the 285 by the end of the month I hope!

    8 October 293.5 Delighted with this. Takes me out of the 21 stone bracket and pops me into the very top of the 20st bracket. Still too much but all going in the right direction 😁

    9 October 293.8 well it couldn't carry on going down forever! Luckily didn't go up much so I'm happy with that. Onwards and downwards 😊

    10 October 292.3 woohoo! I've done 10% lost now! Only another 148lbs to go! Fingers crossed for another 7.7lbs in the next 21 days!

    11 October 292.2 well it's still down a bit 😂 waiting for the TOM increase right now! Corrected above to reflect my October goal as got it wrong yesterday! 🙄

    12 October 291.4 woohoo going great guns! I think I might make my goal this month 😁

    13 October 292 had to happen sooner or later and I suspect a Chinese meal yesterday didn't help. Onwards and downwards 😁

    14 October 292.6. Not happy, in fact a bit down even though I know full well I haven't eaten enough to put that much on. It is the dreaded TOM! More gutted to be above my 10% again! Oh well, it'll go again. Today is the last day I'll be this fat.

    15 October 292.3 I missed yesterday, struggling with depression at the moment. Nothing that'll stop the lifestyle change but hard to live through.

    16 October 290.7. I should be delighted but still struggling with my mood. I can't seem to shake it. Back on the medication for a bit until normal service resumes.

    17 October 289.8 Well that's better! Made me smile at least as I wasn't expecting another good loss so soon. Hoping my mood will lift soon too.

    18 October 289.2 Still very pleased with this, though still struggling with my mood which I think it down to fat limitations and things I want to do but can't! Onwards and downward to be able to do everything I enjoy doing!

    19 October 288.6 Yay! I'm definitely happy with losing half a pound a day at the moment although I know it can't last much longer. 3.6lbs and 12 days to make my October goal of 285. Everything crossed!

    20 October 287.9 Woohoo! 2.9lbs to October goal! Everything crossed 😊

    21 October 287.5 just a little drop today but I'll happily take it! 2.5lbs to October goal. Exciting! 😁

    22 October 288.1 bah! Had to happen but doesn't mean I'm happy about it! More exercise needed!
  • KathynDes
    KathynDes Posts: 116 Member
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    Starting weight: 79.9Kg (80 was THE line)
    Current weight: 74 Kg
    Goal weight: 60ish
    October goal: 72Kg/159


    Oct 1 - 74Kg/163
    Oct 2 - 74Kg/163 weight taken later in day
    Oct 3 - 74.3Kg/164 Late weigh again just had lunch 😒 school holidays are making things very hard 😣
    Oct 4 - 73.1/161 early weigh empty stomach
    Oct 5 -

    Oct 6 - 74Kg not surprised. Had a day at the races eating and drinking, great day but wish there was zero Cal champagne 🙄

    Oct 7 - 73.4/161.8 I’ve missed a day, can’t keep up 🤪
    Oct 8 - 73/160.8
    Oct 9 - 73.4/161.8 Very late. I am weighing at such random times. Calories are ok, excercise is going good
    Oct 10 - 72.7/160.3 early weigh empty stomach
    Oct 11 - 73.2/161 early weigh empty Stomach TOM 😐 3ks 22 min plus wk4day3 over calories 😔 have to ditch coffee
    Oct 12 - 72.2/159.1 Early empty weigh 4ks 30minapprox HUNGRY calories ok
    Oct 13 - 72.2/159.1
    Oct 14 - 72.2/159.1 scared to hang about on same weight feel like it’s just going to go up suddenly. Will try harder to not eat the junk calories 😖
    Oct 15 - 71.9/158.5 phew hopefully down tomorrow and not a trick. Calories good yesterday and 4K run
    Oct 16 - 71.7/158 no excercise yesterday calories good
    Oct 17 - 71.6 Calories good🤞 found out my ‘coffee’ recipe was all wrong so there’s an extra 100+Cals a day I was eating without realising 😖 hopefully sorting helps the no excercise lately and gives me more budget for real food!!
    Oct 18 -71.4 still no excercise 😖
    😀EDIT was down about this so just did 5km 40min (2inc@7.8)⭐️

    Oct 19 - 71/156.5 ran 4ks plus sprints
    Oct 20 - 70.8
    Oct 21 - 70.4/155.2 no excercise yesterday
    Oct 22 - 70.0/154.3
    Oct 23 - 70.1/154.5 no excercise last two days, only short walks for the dog. Work is crazy! Has been all month I think that’s the reason for the big losses, nervous energy and stress but it’s just going on too long!
    Oct 24 -
    Oct 25 -
    Oct 26 -
    Oct 27 -
    Oct 28 -
    Oct 29 -
    Oct 31-
  • tawtyping
    tawtyping Posts: 391 Member
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    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same

    30 September 198.8 lbs
    1 Oct 199 lbs
    2 Oct 200.4 lbs 😞 not what I expected!
    3 Oct 200 lbs
    4 Oct 199.8 lbs 🤞trying to do more exercise
    5 Oct 199.8 lbs 🙂 happy its not an increase but last night might catch up with me tomorrow! We’ll see! 🤞
    6 Oct 199.2 lbs 🙂
    7 Oct 200.6 lbs
    8 Oct 200 lbs
    9 Oct 201 lbs 😞
    10 Oct 200.8 lbs
    11 Oct 201 lbs
    12 Oct 200.2 lbs 🙂 just finished the end of my first full time week back at work since my stroke in February 2018! I’ve been building up to this for so long! The problem is that when I’m at work I eat more than when I’m at home. Have a great weekend everyone!
    13 Oct 199.6 lbs 😀
    14 Oct 200.8 lbs 😞
    15 Oct 201.2 lbs 😞 gutted! Did loads of gardening and housework yesterday and hardly sat down! On target with calories too!
    16 Oct 200.4 lbs 😀 yay!
    17 Oct 201.6 lbs 😞
    18 Oct didn’t weigh
    19 Oct 201 lbs
    20 Oct 200 lbs
    21 Oct 200.4 lbs
    22 Oct 200.2 lbs
  • ShawnaE10123
    ShawnaE10123 Posts: 68 Member
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    Starting weight: 232.0
    Oct 1 weight: 200.2
    Goal weight: 150 (for now)
    October goal: 191.4

    September loss 18.2lbs
    October loss so far 6.6lbs

    Oct 1 - 200.2
    Oct 2 - 199.2
    Oct 3 - 199.0
    Oct 4 - 198.2 just had dinner at 9pm 🙄
    Oct 5 - 198.8 last nights late dinner 👎
    Oct 6 - 198.0
    Oct 7 - 198.2 just had dinner at 730 🙄
    Oct 8 - 198.0
    Oct 9 - 198.2 🤪 198 is driving me nuts
    Oct 10 - 197.6
    Oct 11 - 197.6 🥧🍗
    Oct 12 - 198 🥧🍗
    Oct 13 - 198 🥧🍗
    Oct 14 - 199.6 🥧🍗 😳
    Oct 15 - 198.2
    Oct 16 - 197.4
    Oct 17 - 195.6 🤩 was not expecting this
    Oct 18 - 195.4
    Oct 19 - 194.8
    Oct 20 - 194.0 🤢 feeling unwell today
    Oct 21 - 193.6 🍟🍔 ate like 💩 today 🤷‍♀️
    Oct 22 - 193.6
    Oct 23 -
    Oct 24 -
    Oct 25 -
    Oct 26 -
    Oct 27 -
    Oct 28 -
    Oct 29 -
    Oct 30 -
    Oct 31 -
  • aholmes8989
    aholmes8989 Posts: 85 Member
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    Starting weight: 157
    Start weight this month: 133.6
    Goal weight this month: 128
    Target goal weight: 125


    1 Oct -134.4
    2 Oct—133.2
    3 Oct—132.6
    4 Oct—131.6 after 23,000 steps yesterday!!
    5 Oct—130 I’m in charge of all the Homecoming festivities and didn’t eat much. I know this rate of loss isn’t accurate or sustainable. I just hope it doesn’t go up too much.
    6 Oct—131.3 and it’s coming back
    7 Oct—131.4
    8 Oct—131.0
    9 Oct—130.0
    10 Oct—130.8
    11 Oct—132.0. Meh. Cold weather and a big bowl of chili will do that.
    12 Oct—131.4
    13 Oct—131.4
    14 Oct—132.4. I had a hard workout and then I was ravenous. I ate everything yesterday. Oh, well. Moving on.
    15 Oct—131.0
    16 Oct—131.4
    17 Oct—133.4. Two field trips in one day means fast food for lunch and dinner. 😬 Too. Much. Salt.! And calories.
    18 Oct—131.6
    19 Oct—132.0
    20 Oct—131.8
    21 Oct—132.6. Ate everything in sight. I did run a 5k over the weekend and took 1st for my age division! Now I need to focus on nutrition.
    22 Oct—132.0
    23 Oct—131.6
  • lacatgirl
    lacatgirl Posts: 353 Member
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    Starting weight 184.5 lbs
    Goal weight this month 125 lbs
    July weight loss - 4.6 lbs
    August weight loss - .5 ::(
    September Weight Loss - 6.3


    1 Oct - 173 :)
    2 Oct - 172.1
    3 Oct - 172;3
    4 Oct - 173,3
    5 Oct - 173.3
    6 Oct - 173.7
    7 Oct - 173.3
    8 Oct - 172.6
    9 Oct - 172.5
    10 Oct - 171.2 :D
    11 Oct - 171
    12 Oct - 170.5
    13 Oct - 170.9
    14 Oct - 171
    15 Oct - 170.2
    16 Oct - no WI - on vacation
    17 Oct - 167.4 - not sure this counts as I had a bad stomach flu yesterday! Also, different scale!
    18 Oct - Oct 22 - No WI vacation
    23 Oct - 171.7 - well not too bad considering I have had little control over where and what I have eaten.
    Back now and back on track!~
  • jenn990205
    jenn990205 Posts: 1,207 Member
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    Starting weight 178
    Start weight this month 140.9
    Goal weight this month 138.5
    Target goal weight 135

    May gained: 1.1 pounds (149.3)
    June lost: 3.4 pounds (145.9)
    July lost: 2.2 pounds (143.7)
    August lost: 0.1 pounds (143.6) maintained
    September lost: 2.7 pds (140.9)

    We can do this


    29 Sept - 140.9
    30 Sept - 145.9 (Monday not a real number)

    1 Oct - 146.5 I have no clue. Maybe water, maybe my medication change. Who knows. Hopefully it will be back down soon.
    2 Oct - 143.9 way better. Hopefully the other 3 pounds are gone in the next couple of days
    3 Oct - 143.2 would have been lower, but ate pizza last night and a couple of wings.
    4 Oct - 142.0 did really well yesterday and should stay on track for today
    5 Oct - 141.5 ok with this. Hoping not to go up to much this weekend
    6 Oct - 141.5 nice!
    7 Oct - 143.2 one of my lowest Monday’s so far.
    8 Oct - 144.9 not bad for a 3 day weekend. Movie yesterday and didn't eat any popcorn,but did some snacking after we got home.
    9 Oct - 143.6
    10 Oct - 142.9 Ate pizza last night and a large salad. Stayed under calories. Got a flu shot yesterday and sore
    11 Oct - 141.4 I like to see that. Maybe I can hold on to that through the weekend.
    12 Oct - 142.3 beer last night, but food was good. Fingers crossed for today
    13 Oct - 143.6 This is the rest of Friday night showing up
    14 Oct - 142.8 This is amazing for a Monday morning weigh-in.
    15 Oct - 142.3 Some stomach issues, but was hoping for a lower weight this morning. Half way through the month and have made 0 progress
    16 Oct - 140.9 Back down to my lowest last month. Hopefully I can hold onto it this time and see a new low!
    17 Oct - 140.9
    18 Oct - 141.5 uuugghhh
    19 Oct - 141.5
    20 Oct - 143.9 ate 3 restaurant meals yesterday on our scenic drive to see the leaves changing. Worth the sodium.
    21 Oct - 144.6 uuugghh back to work. 10 days left of the month and have made zero progress!
    22 Oct - 144.6 I worked out and am sore. 9 days left to make some kind of progress
    23 Oct - 143.9 I don't see myself breaking into the decade this month. Pretty much a maintaining month so far.
    24 Oct -
    25 Oct -
    26 Oct -
    27 Oct -
    28 Oct -
    29 Oct -
    30 Oct -

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