Pumped-Up Overweight LEO

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OhYeaLauren
OhYeaLauren Posts: 1 Member
edited December 2024 in Introduce Yourself
8 year LEO here who fell into the all-too-common slump of fast food and sitting on my butt. Gained 100 pounds in my first few years on patrol. It’s time to get a handle on this and I’m feeling motivated. Any other LEOs, LEO families, or anyone in the emergency field and their friends/support is welcome to friend me. Maybe we can keep each other pumped! Our health is important not only to us, but also to those we serve!

Replies

  • JBanx256
    JBanx256 Posts: 1,479 Member
    patrol officer here, sending you a friend request!
  • CSARdiver
    CSARdiver Posts: 6,253 Member
    Former patrol and tactics. I conduct training at this point.

    Put 70 lbs on over 14 years and lost 60+ in my first year of MFP - been in maintenance for almost 5 years now.
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