How much did I burn?

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adamcf
adamcf Posts: 126
edited October 2024 in Fitness and Exercise
I could use some help with how many calories I burned on my run today. So I tracked my run at an average 9 min/mile for 47 minutes and 54 seconds. my average heart rate was 164. I'm 6'2" 175 pounds. I used a formula for calculating calories burned and it shows one number. Then I checked other websites also and the calories burned is all over the place. So what do you think, how many calories did I burn.

Replies

  • channa007
    channa007 Posts: 419 Member
    What if you average your findings and log that? Unless one of the sites you have is more reputable.
  • momof3and3
    momof3and3 Posts: 656 Member
    on average for a female it is about 100 calories per 10 mins at a 9.5 min mile...so I am sure you are at that and more...
  • arc918
    arc918 Posts: 2,037 Member
    Best guess = ~ 125 per mile. I weigh the same as you (but am 3 inches shorter).
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