Just give me one month - October

Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight

May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same

30 September 198.8 lbs
1 Oct 199 lbs
2 Oct 200.4 lbs 😞 not what I expected!
3 Oct 200 lbs
4 Oct 199.8 lbs 🤞trying to do more exercise
5 Oct 199.8 lbs 🙂 happy its not an increase but last night might catch up with me tomorrow! We’ll see! 🤞
6 Oct 199.2 lbs 🙂
7 Oct 200.6 lbs
8 Oct 200 lbs
9 Oct 201 lbs 😞
10 Oct 200.8 lbs
11 Oct 201 lbs
12 Oct 200.2 lbs 🙂 just finished the end of my first full time week back at work since my stroke in February 2018! I’ve been building up to this for so long! The problem is that when I’m at work I eat more than when I’m at home. Have a great weekend everyone!
13 Oct 199.6 lbs 😀
14 Oct 200.8 lbs 😞
15 Oct 201.2 lbs 😞 gutted! Did loads of gardening and housework yesterday and hardly sat down! On target with calories too!
16 Oct 200.4 lbs 😀 yay!
17 Oct 201.6 lbs 😞
18 Oct didn’t weigh
19 Oct 201 lbs
20 Oct 200 lbs
21 Oct 200.4 lbs
22 Oct 200.2 lbs
23 Oct 200 lbs
24 Oct 200.4 lbs I WILL lose something this month!!! I’m determined!!! 😬

Starting weight: 232.0
Oct 1 weight: 200.2
Goal weight: 150 (for now)
October goal: 191.4

August loss 13.6lbs
September loss 18.2lbs
October loss so far 8.2lbs

Total weight lost 40lbs today 😁

Oct 1 - 200.2
Oct 2 - 199.2
Oct 3 - 199.0
Oct 4 - 198.2 just had dinner at 9pm 🙄
Oct 5 - 198.8 last nights late dinner 👎
Oct 6 - 198.0
Oct 7 - 198.2 just had dinner at 730 🙄
Oct 8 - 198.0
Oct 9 - 198.2 🤪 198 is driving me nuts
Oct 10 - 197.6
Oct 11 - 197.6 🥧🍗
Oct 12 - 198 🥧🍗
Oct 13 - 198 🥧🍗
Oct 14 - 199.6 🥧🍗 😳
Oct 15 - 198.2
Oct 16 - 197.4
Oct 17 - 195.6 🤩 was not expecting this
Oct 18 - 195.4
Oct 19 - 194.8
Oct 20 - 194.0 🤢 feeling unwell today
Oct 21 - 193.6 🍟🍔 ate like 💩 today 🤷‍♀️
Oct 22 - 193.6
Oct 23 - 193.0
Oct 24 - 192.0
Oct 25 -
Oct 26 -
Oct 27 -
Oct 28 -
Oct 29 -
Oct 30 -
Oct 31 -

Start weight 86
Start weight this month 80.8
Goal weight this month 76.0
Goal weight 60

1 Oct - 80.8 😎
2 Oct - 81. 0 😏
3 Oct - 80.7😊
4 Oct - 79.9😎
5 Oct - 79.6😊
6 Oct - 80.8 beersies 🍻🍺 worth every sip
7 Oct - 80.8 need a good 💩 lol
8 Oct - 80.8 still need a good 💩
9 Oct - 81.0 😄 had a good 💩 but overate. Overate tonight too. No regrets 😎
10 to 14 Oct holiday
15 Oct - 81.7 not bad considering I've been on holiday for the last four days 😊
16 Oct - 80.1 😎
17 Oct - 80.0 👍🏼
18 Oct - 79.1 😎🤠💃
20 Oct - 78.6 😎 probably due to stress but hey I'll take it.
21 Oct - 78.6 😊
22 Oct - 78.6🙂
23 Oct - 78.4😎
24 Oct - 78.2😎
25 Oct - 78.3😊

Starting weight 166.6
Start weight this month 162.4
Goal weight this month 157
Target goal weight 140

Sept lost 4.8 lbs

1 Oct - 162.4 - I don’t get why I am stuck between 161.8 and 162.4 lbs... 🙄
2 Oct - 162.8 lbs - I kind of asked for it, didn’t I? Lol! I’m pretty bloated and gross feeling so I figure it will go away at some point.
3 Oct - 161.6 lbs
4 Oct - 161.4 lbs - we’re creeping down... 😂
5 Oct - 161.0 lbs - still creeping...
6 Oct - 161.4 lbs - ugh. That’s all I have to say.
7 Oct - 162.0 lbs - and I’m feeling awful today.
8 Oct - I didn’t have the heart to weigh in today.
9 Oct - 161.0 lbs Still feeling kind of crappy, but I'm ok with this weigh-in today
10 Oct - 161.2 lbs - We are just playing a game recently! How many days can I stay stuck between 161 and 162? Lol! I’m actually ok with this because yesterday sucked. My youngest son got a concussion and we were in the hospital all night last night and dinner consisted of a pizza I grabbed on the way home at 10 and absolutely no workout. All in all, I’m ok with that number today.
11 Oct - 160.2 lbs
12 Oct - 161.4 lbs
13 Oct - 160.8 lbs - I’m in a rut at the moment. I kind of binged on sweets the other day and got back in the habit. (No soda tho, so I haven’t totally sabotage myself.) Plus, I have started studying for a 3 part exam and haven’t been able to dedicate as much time to exercise as I would have liked. I’m going to do my best, but passing these exams is crucial.
14 Oct - 161.8 lbs
15 Oct - 161.6 lbs
16 Oct - 161.2 lbs - I am struggling a little bit this month. I'm not sure why, but I am. I will get through it though.
17 Oct -
18 Oct -
19 Oct -
20 Oct - 161.6 lbs
21 Oct - No weigh in, running late
22 Oct - 163.2 lbs - TOM started which is always random and explains a lot. Definitely not where I want to be, but I will get back on track and try to end the month strong!
23 Oct - 162.2 lbs - I hate tom bloat. I feel so gross! Lol! Nice to see that the 163 didn’t stick though after a week off. I was kind of worried that I went the wrong direction!
24 Oct - 160.6 lbs - can I get to the 150’s ever or will I bounce back again just for giggles? Stay tuned to find out! 😂
25 Oct - 160.0 lbs
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -

Starting weight 181.1
Start weight this month 174
Goal weight this month 168
Target goal weight 154

August -2.2lb
September +1.3lb

01 Oct: 174.0 looking forward to a month of routine after a messy September, life happens
02 Oct: 173.0 took a late exercise class last night, perhaps I should do it more often
03 Oct: 173.5
04 Oct: 173.4
05 Oct: weekend
06 Oct: weekend
07 Oct: 173.8 I'm ready to say goodbye to the 173s...
08 Oct: 173.4 🙂
09 Oct: 173.1 slow and steady
10 Oct: 171.8 if I can stay below 172 that's 5% down from my starting weight!
11 Oct: 170.7 I guess I really am below 172 😊
12 Oct: weekend
13 Oct: weekend
14 Oct: 171.6 still in with a chance of reaching this month's goal...
15 Oct: 170.7 it's never a straight line is it?
16 Oct: 170.7
17 Oct: 171.4 friend in town means a bit more eating out, worth every calorie!
18 Oct: didn't weigh
19 Oct: weekend
20 Oct: weekend
21 Oct: gulp...173.8...back to business today
22 Oct: 172.7
23 Oct: 172.9
24 Oct: 173.3
25 Oct: 172.7 I've been in struggletown! One week to go and really trying to finish strong 💪

Starting weight: 157
Start weight this month: 133.6
Goal weight this month: 128
Target goal weight: 125


1 Oct -134.4
2 Oct—133.2
3 Oct—132.6
4 Oct—131.6 after 23,000 steps yesterday!!
5 Oct—130 I’m in charge of all the Homecoming festivities and didn’t eat much. I know this rate of loss isn’t accurate or sustainable. I just hope it doesn’t go up too much.
6 Oct—131.3 and it’s coming back
7 Oct—131.4
8 Oct—131.0
9 Oct—130.0
10 Oct—130.8
11 Oct—132.0. Meh. Cold weather and a big bowl of chili will do that.
12 Oct—131.4
13 Oct—131.4
14 Oct—132.4. I had a hard workout and then I was ravenous. I ate everything yesterday. Oh, well. Moving on.
15 Oct—131.0
16 Oct—131.4
17 Oct—133.4. Two field trips in one day means fast food for lunch and dinner. 😬 Too. Much. Salt.! And calories.
18 Oct—131.6
19 Oct—132.0
20 Oct—131.8
21 Oct—132.6. Ate everything in sight. I did run a 5k over the weekend and took 1st for my age division! Now I need to focus on nutrition.
22 Oct—132.0
23 Oct—131.6
24 Oct—132.2. I don’t think I’ll make my goal this month. I put an aggressive number down and I just don’t see it happening. I’ll get there eventually though.
25 Oct—131.2

Starting weight 325lbs 22nd August 2019
Start weight this month 297.6
Goal weight this month 285
Target goal weight 165lbs possibly less undecided yet!


Sept lost 14.9lbs

Setting a slightly less ambitious goal this month but loving these threads! Let's do this! Happy October all 😊

1 Oct - 297 Great start! 😊

2 Oct - 297.4 Not so great but I already know I didn't drink enough water yesterday so I know it'll go again!

3 October 296.3! Yay! Pleased with that and confirms that yesterday was a lack of drinking water!

4 October 295.9 still going in the right direction for now but I think that may change tomorrow!

6 October 294.4 didn't weigh yesterday, was up early to do a major road trip and not awake enough. Happy to see it's still going in the right direction though! 😁

7 October 294.6 To be expected after having dinner out yesterday and not drinking enough water. Still on track for the 285 by the end of the month I hope!

8 October 293.5 Delighted with this. Takes me out of the 21 stone bracket and pops me into the very top of the 20st bracket. Still too much but all going in the right direction 😁

9 October 293.8 well it couldn't carry on going down forever! Luckily didn't go up much so I'm happy with that. Onwards and downwards 😊

10 October 292.3 woohoo! I've done 10% lost now! Only another 148lbs to go! Fingers crossed for another 7.7lbs in the next 21 days!

11 October 292.2 well it's still down a bit 😂 waiting for the TOM increase right now! Corrected above to reflect my October goal as got it wrong yesterday! 🙄

12 October 291.4 woohoo going great guns! I think I might make my goal this month 😁

13 October 292 had to happen sooner or later and I suspect a Chinese meal yesterday didn't help. Onwards and downwards 😁

14 October 292.6. Not happy, in fact a bit down even though I know full well I haven't eaten enough to put that much on. It is the dreaded TOM! More gutted to be above my 10% again! Oh well, it'll go again. Today is the last day I'll be this fat.

15 October 292.3 I missed yesterday, struggling with depression at the moment. Nothing that'll stop the lifestyle change but hard to live through.

16 October 290.7. I should be delighted but still struggling with my mood. I can't seem to shake it. Back on the medication for a bit until normal service resumes.

17 October 289.8 Well that's better! Made me smile at least as I wasn't expecting another good loss so soon. Hoping my mood will lift soon too.

18 October 289.2 Still very pleased with this, though still struggling with my mood which I think it down to fat limitations and things I want to do but can't! Onwards and downward to be able to do everything I enjoy doing!

19 October 288.6 Yay! I'm definitely happy with losing half a pound a day at the moment although I know it can't last much longer. 3.6lbs and 12 days to make my October goal of 285. Everything crossed!

20 October 287.9 Woohoo! 2.9lbs to October goal! Everything crossed 😊

21 October 287.5 just a little drop today but I'll happily take it! 2.5lbs to October goal. Exciting! 😁

22 October 288.1 bah! Had to happen but doesn't mean I'm happy about it! More exercise needed!

23 October 287.5 whew! Hoping it keeps going down now!

24 October 287.7 bah! Grumpy about this! A week to hit October goal and I'm see-sawing over half a pound. Humph.

25 October 287.2 Finally heading the right way again, and desperately hoping it stays that way. I want to make my October goal and I've only got 6 days to do it!

Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight

May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same

30 September 198.8 lbs
1 Oct 199 lbs
2 Oct 200.4 lbs 😞 not what I expected!
3 Oct 200 lbs
4 Oct 199.8 lbs 🤞trying to do more exercise
5 Oct 199.8 lbs 🙂 happy its not an increase but last night might catch up with me tomorrow! We’ll see! 🤞
6 Oct 199.2 lbs 🙂
7 Oct 200.6 lbs
8 Oct 200 lbs
9 Oct 201 lbs 😞
10 Oct 200.8 lbs
11 Oct 201 lbs
12 Oct 200.2 lbs 🙂 just finished the end of my first full time week back at work since my stroke in February 2018! I’ve been building up to this for so long! The problem is that when I’m at work I eat more than when I’m at home. Have a great weekend everyone!
13 Oct 199.6 lbs 😀
14 Oct 200.8 lbs 😞
15 Oct 201.2 lbs 😞 gutted! Did loads of gardening and housework yesterday and hardly sat down! On target with calories too!
16 Oct 200.4 lbs 😀 yay!
17 Oct 201.6 lbs 😞
18 Oct didn’t weigh
19 Oct 201 lbs
20 Oct 200 lbs
21 Oct 200.4 lbs
22 Oct 200.2 lbs
23 Oct 200 lbs
24 Oct 200.4 lbs I WILL lose something this month!!! I’m determined!!! 😬
25 Oct 201.4 lbs