Exercise Map
elsham
Posts: 549 Member
I just found this and it is SO. COOL. Click on the body part that you want to work out the muscles of and it gives you a whole list of exercises you can do with equipment or just your own body weight. I mean, I know you can't spot reduce, but this is still pretty neat...
Males: http://www.exrx.net/Lists/WtMale.html
Females: http://www.exrx.net/Lists/WtFemale.html
Males: http://www.exrx.net/Lists/WtMale.html
Females: http://www.exrx.net/Lists/WtFemale.html
0
Replies
-
OMG thank you so much!! This is a great reference!! I will definitely pass this on!0
-
Very cool.0
-
great information!! thanks!!0
-
very cool thanks for sharing!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions