Help me to lose 10kg of my weight

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Hamzah2019
Hamzah2019 Posts: 1 Member
edited December 2024 in Getting Started
Can someone guide me so i can lose 10kg

Replies

  • paperpudding
    paperpudding Posts: 9,504 Member
    edited October 2019
    Losing 10kg is like losing any other amount - eat less than you burn.

    Read the stickies threads to get you started.

    If there is anything in them you do not understand, post a comment asking for more specific advice.

    [edited by MFP mods after moving to Getting Started]
  • Danp
    Danp Posts: 1,561 Member
    edited October 2019
    Over an extended period of time accumulate a calorie deficit of approx 77,000 calories.

    If done over the next 12 months this would mean eating in an average of approx 200-300 calories per day fewer calories than you use.
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