Just give me one month - October
Replies
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Start weight 86
Start weight this month 80.8
Goal weight this month 76.0
Goal weight 60
1 Oct - 80.8 😎
2 Oct - 81. 0 😏
3 Oct - 80.7😊
4 Oct - 79.9😎
5 Oct - 79.6😊
6 Oct - 80.8 beersies 🍻🍺 worth every sip
7 Oct - 80.8 need a good 💩 lol
8 Oct - 80.8 still need a good 💩
9 Oct - 81.0 😄 had a good 💩 but overate. Overate tonight too. No regrets 😎
10 to 14 Oct holiday
15 Oct - 81.7 not bad considering I've been on holiday for the last four days 😊
16 Oct - 80.1 😎
17 Oct - 80.0 👍🏼
18 Oct - 79.1 😎🤠💃
20 Oct - 78.6 😎 probably due to stress but hey I'll take it.
21 Oct - 78.6 😊
22 Oct - 78.6🙂
23 Oct - 78.4😎
24 Oct - 78.2😎
25 Oct - 78.3😊
26 Oct - 78.1😎
3 -
Starting weight 325lbs 22nd August 2019
Start weight this month 297.6
Goal weight this month 285
Target goal weight 165lbs possibly less undecided yet!
Sept lost 14.9lbs
Setting a slightly less ambitious goal this month but loving these threads! Let's do this! Happy October all 😊
1 Oct - 297 Great start! 😊
2 Oct - 297.4 Not so great but I already know I didn't drink enough water yesterday so I know it'll go again!
3 October 296.3! Yay! Pleased with that and confirms that yesterday was a lack of drinking water!
4 October 295.9 still going in the right direction for now but I think that may change tomorrow!
6 October 294.4 didn't weigh yesterday, was up early to do a major road trip and not awake enough. Happy to see it's still going in the right direction though! 😁
7 October 294.6 To be expected after having dinner out yesterday and not drinking enough water. Still on track for the 285 by the end of the month I hope!
8 October 293.5 Delighted with this. Takes me out of the 21 stone bracket and pops me into the very top of the 20st bracket. Still too much but all going in the right direction 😁
9 October 293.8 well it couldn't carry on going down forever! Luckily didn't go up much so I'm happy with that. Onwards and downwards 😊
10 October 292.3 woohoo! I've done 10% lost now! Only another 148lbs to go! Fingers crossed for another 7.7lbs in the next 21 days!
11 October 292.2 well it's still down a bit 😂 waiting for the TOM increase right now! Corrected above to reflect my October goal as got it wrong yesterday! 🙄
12 October 291.4 woohoo going great guns! I think I might make my goal this month 😁
13 October 292 had to happen sooner or later and I suspect a Chinese meal yesterday didn't help. Onwards and downwards 😁
14 October 292.6. Not happy, in fact a bit down even though I know full well I haven't eaten enough to put that much on. It is the dreaded TOM! More gutted to be above my 10% again! Oh well, it'll go again. Today is the last day I'll be this fat.
15 October 292.3 I missed yesterday, struggling with depression at the moment. Nothing that'll stop the lifestyle change but hard to live through.
16 October 290.7. I should be delighted but still struggling with my mood. I can't seem to shake it. Back on the medication for a bit until normal service resumes.
17 October 289.8 Well that's better! Made me smile at least as I wasn't expecting another good loss so soon. Hoping my mood will lift soon too.
18 October 289.2 Still very pleased with this, though still struggling with my mood which I think it down to fat limitations and things I want to do but can't! Onwards and downward to be able to do everything I enjoy doing!
19 October 288.6 Yay! I'm definitely happy with losing half a pound a day at the moment although I know it can't last much longer. 3.6lbs and 12 days to make my October goal of 285. Everything crossed!
20 October 287.9 Woohoo! 2.9lbs to October goal! Everything crossed 😊
21 October 287.5 just a little drop today but I'll happily take it! 2.5lbs to October goal. Exciting! 😁
22 October 288.1 bah! Had to happen but doesn't mean I'm happy about it! More exercise needed!
23 October 287.5 whew! Hoping it keeps going down now!
24 October 287.7 bah! Grumpy about this! A week to hit October goal and I'm see-sawing over half a pound. Humph.
25 October 287.2 Finally heading the right way again, and desperately hoping it stays that way. I want to make my October goal and I've only got 6 days to do it!
26 October 285.6 Woohoo! If I can just keep that I'll be happy! Close to goal and praying I don't go up again! Drinking soooooo much water today!5 -
Starting Weight: 213
Starting Wt this month: 206
Goal Wt this month: 201
Ultimate goal Wt: 135
September -7lbs
1 Oct - 206.0
2 Oct - 204.4
3 Oct - 203.2
4 Oct - 203.0
5 Oct - 202.0
6 Oct - 203.4
7 Oct - 203.8
8 Oct - 203.2
9 Oct - 203.4
10 Oct - 202.4
11 Oct - 201.8
12 Oct - at camp, no scale
13 Oct - at camp, no scale,
14 Oct - 203.8
15 Oct - 204
16 Oct - 201.2
17 Oct - 201.2
18 Oct - 201.0!!!!!!!! Goal!!!!!!Let's hope it stays after camp this weekend! Gonna try my best but I am expecting an uptick in water weight from sodium and carbs
19 Oct - camp no scale
20 Oct - camp no scale
21 Oct - 203.8
22 Oct - 204.0
23 Oct - 203.4
24 Oct - 202.6
25 Oct - 202.6
26 Oct - 204.4, yeah I got nothing. I was hangry yesterday, had no willpower and had a lot of chocolate chip cookie dough.
Willpower was nonexistent yesterday
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct-3 -
starting weight 12.06
Start weight this month 10.11
Goal weight this month 10.06 ( 2 stone lost)
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
We can do this
1 Oct - 10.11 need to move off this number now.
2 Oct - 10.10 at last. Was on 10.11 for about 2 weeks.
3 Oct - 10.10 happy with this. Need to try to drink more water.
4 Oct - 10.10 Ok with this.
5 Oct - 10.09 😀
6 Oct - 10.09 delighted. Chinese last night.
7 Oct - 10.09 not very well. Sore throat again.
8 Oct - 10.09 ok with this
9 Oct - 10.10. Not the best day for food. Up at 4am. Could not wait until normal breakfast time at 11am. Then hungry all day. Late evening dinner too. Weekends are not the problem for me but the early 4am starts.
10 Oct - 10.09 ok with this. Must drink more water today.
11 Oct - 10.09. Out for afternoon tea today. Think this will be very hard to log.
12 Oct - 10.09 need 10.08 now.
13 Oct - 10.09 😕
14 Oct - 10.09 🙁
15 Oct - 10.09 😕 feel very bloated.
16 Oct - 10.09 still very bloated lots of water today.
17 Oct -10.09 still bloated. To hit goal this month I need a loss again soon.
18 Oct - 😀😀 at last 10.08
19 Oct - 10.08 happy with this.
20 Oct - 10.08
21 Oct - 10.06 a bit shocked this morning. If this weight stays i have reached goal this month and 2 stone lost.
22 Oct - 10.07 very early weigh in this morning.
23 Oct - 10.07 ok with this. 1 pound to go this month.
24 Oct - 10.07. Goal today drink more water.
25 Oct - 10.07 the drinking water did not go well. Try again today.
26 Oct - 10.07
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -2 -
Starting weight 166.6
Start weight this month 162.4
Goal weight this month 157
Target goal weight 140
Sept lost 4.8 lbs
1 Oct - 162.4 - I don’t get why I am stuck between 161.8 and 162.4 lbs... 🙄
2 Oct - 162.8 lbs - I kind of asked for it, didn’t I? Lol! I’m pretty bloated and gross feeling so I figure it will go away at some point.
3 Oct - 161.6 lbs
4 Oct - 161.4 lbs - we’re creeping down... 😂
5 Oct - 161.0 lbs - still creeping...
6 Oct - 161.4 lbs - ugh. That’s all I have to say.
7 Oct - 162.0 lbs - and I’m feeling awful today.
8 Oct - I didn’t have the heart to weigh in today.
9 Oct - 161.0 lbs
Still feeling kind of crappy, but I'm ok with this weigh-in today
10 Oct - 161.2 lbs - We are just playing a game recently! How many days can I stay stuck between 161 and 162? Lol! I’m actually ok with this because yesterday sucked. My youngest son got a concussion and we were in the hospital all night last night and dinner consisted of a pizza I grabbed on the way home at 10 and absolutely no workout. All in all, I’m ok with that number today.
11 Oct - 160.2 lbs
12 Oct - 161.4 lbs
13 Oct - 160.8 lbs - I’m in a rut at the moment. I kind of binged on sweets the other day and got back in the habit. (No soda tho, so I haven’t totally sabotage myself.) Plus, I have started studying for a 3 part exam and haven’t been able to dedicate as much time to exercise as I would have liked. I’m going to do my best, but passing these exams is crucial.
14 Oct - 161.8 lbs
15 Oct - 161.6 lbs
16 Oct - 161.2 lbs - I am struggling a little bit this month. I'm not sure why, but I am. I will get through it though.
17 Oct -
18 Oct -
19 Oct -
20 Oct - 161.6 lbs
21 Oct - No weigh in, running late
22 Oct - 163.2 lbs - TOM started which is always random and explains a lot. Definitely not where I want to be, but I will get back on track and try to end the month strong!
23 Oct - 162.2 lbs - I hate tom bloat. I feel so gross! Lol! Nice to see that the 163 didn’t stick though after a week off. I was kind of worried that I went the wrong direction!
24 Oct - 160.6 lbs - can I get to the 150’s ever or will I bounce back again just for giggles? Stay tuned to find out! 😂
25 Oct - 160.0 lbs
26 Oct - 160.0 lbs
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -3 -
Joining in late. 10/16/19. -- I’ve kinda been tracking. Will do daily weigh ins for this, if possible.
Starting at: 160 lbs
10/16/19 Current at: 157.4 lbs
October goal: 156 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.
10-1
10-2 156 lbs
10-3
10-4
10-5 158.8
10-6 158.8
10-7
10-8
10-9
10-10
10-11
10-12
10-13 157.2
10-14
10-15
10-16 157.4
10-17 157.4 did pretty darn good with food
10-18 157.4 did even better with food
10/19 158.2 Hmmm...
Had to take Dad to ER. Couldn't follow menu plan. Pretty sure I screwed up, but not too much. Will do better, tomorrow. He was admitted. So far, I haven't snacked.
10/20
10/21
10/22
10/23 157.4 yay. Dad still in hospital. Only snacked 1 day. Too large of meals (lunch & dinners). Have done lots more walking.
10/24
10/25 157.4 I’m happy that it’s not going up. Walked a lot. Ambulance took Dad back to Assisted Living Memory Care. Dad had to have a Foley Catheter put in the hospital. I hate this! Last 2 days very stressful at work. Someone was let go on the spot today. Very sad. And, of course my boss (owner) made me do most the dirty work. She was sweet but made lots of mistakes.
10/26 157.4
1 -
Start weight 86
Start weight this month 80.8
Goal weight this month 76.0
Goal weight 60
1 Oct - 80.8 😎
2 Oct - 81. 0 😏
3 Oct - 80.7😊
4 Oct - 79.9😎
5 Oct - 79.6😊
6 Oct - 80.8 beersies 🍻🍺 worth every sip
7 Oct - 80.8 need a good 💩 lol
8 Oct - 80.8 still need a good 💩
9 Oct - 81.0 😄 had a good 💩 but overate. Overate tonight too. No regrets 😎
10 to 14 Oct holiday
15 Oct - 81.7 not bad considering I've been on holiday for the last four days 😊
16 Oct - 80.1 😎
17 Oct - 80.0 👍🏼
18 Oct - 79.1 😎🤠💃
20 Oct - 78.6 😎 probably due to stress but hey I'll take it.
21 Oct - 78.6 😊
22 Oct - 78.6🙂
23 Oct - 78.4😎
24 Oct - 78.2😎
25 Oct - 78.3😊
26 Oct - 78.1😎
27 Oct - 77.8😎 happy with that
3 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
30 September 198.8 lbs
1 Oct 199 lbs
2 Oct 200.4 lbs 😞 not what I expected!
3 Oct 200 lbs
4 Oct 199.8 lbs 🤞trying to do more exercise
5 Oct 199.8 lbs 🙂 happy its not an increase but last night might catch up with me tomorrow! We’ll see! 🤞
6 Oct 199.2 lbs 🙂
7 Oct 200.6 lbs
8 Oct 200 lbs
9 Oct 201 lbs 😞
10 Oct 200.8 lbs
11 Oct 201 lbs
12 Oct 200.2 lbs 🙂 just finished the end of my first full time week back at work since my stroke in February 2018! I’ve been building up to this for so long! The problem is that when I’m at work I eat more than when I’m at home. Have a great weekend everyone!
13 Oct 199.6 lbs 😀
14 Oct 200.8 lbs 😞
15 Oct 201.2 lbs 😞 gutted! Did loads of gardening and housework yesterday and hardly sat down! On target with calories too!
16 Oct 200.4 lbs 😀 yay!
17 Oct 201.6 lbs 😞
18 Oct didn’t weigh
19 Oct 201 lbs
20 Oct 200 lbs
21 Oct 200.4 lbs
22 Oct 200.2 lbs
23 Oct 200 lbs
24 Oct 200.4 lbs I WILL lose something this month!!! I’m determined!!! 😬
25 Oct 201.4 lbs
26 Oct no weigh in
27 Oct 200.6 lbs 🙂 not sure I will lose anything this month but I will try but I haven’t got long to do it, time marches on! I really want to get back to how I was a few years ago but I keep having setbacks. Enough excuses... just get on with it! Here goes ...🤞2 -
]Joining in late. 10/16/19. -- I’ve kinda been tracking. Will do daily weigh ins for this, if possible.
Starting at: 160 lbs
10/16/19 Current at: 157.4 lbs
October goal: 156 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.
10-1
10-2 156 lbs
10-3
10-4
10-5 158.8
10-6 158.8
10-7
10-8
10-9
10-10
10-11
10-12
10-13 157.2
10-14
10-15
10-16 157.4
10-17 157.4 did pretty darn good with food
10-18 157.4 did even better with food
10/19 158.2 Hmmm...
Had to take Dad to ER. Couldn't follow menu plan. Pretty sure I screwed up, but not too much. Will do better, tomorrow. He was admitted. So far, I haven't snacked.
10/20
10/21
10/22
10/23 157.4 yay. Dad still in hospital. Only snacked 1 day. Too large of meals (lunch & dinners). Have done lots more walking.
10/24
10/25 157.4 I’m happy that it’s not going up. Walked a lot. Ambulance took Dad back to Assisted Living Memory Care. Dad had to have a Foley Catheter put in the hospital. I hate this! Last 2 days very stressful at work. Someone was let go on the spot today. Very sad. And, of course my boss (owner) made me do most the dirty work. She was sweet but made lots of mistakes.
10/26 157.4
10/27 159.2 it’s my bday bday & now i almost wish that I hadn’t weighed. Yesterday was not a good food day, but not as bad as I’ve been in my past. I’ve been dehydrated so need to drink at least minimum water. For me. My goal looks way off now. I’d have to lose 3.2 lbs in 4 days. Lol.3 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 111.7kg/246.2lb
Goal weight this month 107kg/235lb
Target goal weight 65kg/143lb
Sept lost: 5.4kg/11.9lb
Loss so far this month: 5.2kg/11.4lb
Total Loss: 15.2kg/33.5lb
Height: 168cm (5'6")
Let's do this!!
01 Oct - 111.7kg/246.2lb 😃
02 Oct - 111.8kg/246.4lb 😐
03 Oct - Scale batteries ran down 😩
04 Oct - 111.1kg/244.9lb 😃
05 Oct - 110.9kg/244.4lb 😃
06 Oct - 111.3kg/245.3lb 😷 Have a horrible cough and cold.
07 Oct - 111.3kg/245.3lb 😑 Cold almost gone.
08 Oct - 109.7kg/241.7lb 😐 Feeling dehydrated.
09 Oct - 109.7kg/241.7lb 😃
10 Oct - 109.3kg/240.9lb 😃
11 Oct - 108.6kg/239.4lb 😃
12 Oct - 109.3kg/240.9lb 😐
13 Oct - 108.6kg/239.4lb 😃
14 Oct - 109.0kg/240.3lb ☹️ Feeling down.
15 Oct - 108.8kg/239.8lb 🙂
16 Oct - 108.9kg/240.0lb 😐
17 Oct - 109.4kg/241.2lb ☹️ No idea why
18 Oct - 109.4kg/241.2lb 😐
19 Oct - 109.1kg/240.5lb 😃 Finally!
20 Oct - 108.3kg/238.7lb 😃 New Low!
21 Oct - 108.7kg/239.6lb ☹️
22 Oct - 108.9kg/240.0lb 😭☹️😬
23 Oct - 107.8kg/237.6lb 😃 Gym today
24 Oct - 107.3kg/236.5lb 😃
25 Oct - 107.0kg/235.0lb 😃👍🏻 Goal achieved!
26 Oct - 106.9kg/235.6lb 😃
27 Oct - 106.5kg/234.7lb 😃
28 Oct -
30 Oct -
31 Oct -
0 -
Starting weight 178
Start weight this month 140.9
Goal weight this month 138.5
Target goal weight 135
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pds (140.9)
We can do this
29 Sept - 140.9
30 Sept - 145.9 (Monday not a real number)
1 Oct - 146.5 I have no clue. Maybe water, maybe my medication change. Who knows. Hopefully it will be back down soon.
2 Oct - 143.9 way better. Hopefully the other 3 pounds are gone in the next couple of days
3 Oct - 143.2 would have been lower, but ate pizza last night and a couple of wings.
4 Oct - 142.0 did really well yesterday and should stay on track for today
5 Oct - 141.5 ok with this. Hoping not to go up to much this weekend
6 Oct - 141.5 nice!
7 Oct - 143.2 one of my lowest Monday’s so far.
8 Oct - 144.9 not bad for a 3 day weekend. Movie yesterday and didn't eat any popcorn,but did some snacking after we got home.
9 Oct - 143.6
10 Oct - 142.9 Ate pizza last night and a large salad. Stayed under calories. Got a flu shot yesterday and sore
11 Oct - 141.4 I like to see that. Maybe I can hold on to that through the weekend.
12 Oct - 142.3 beer last night, but food was good. Fingers crossed for today
13 Oct - 143.6 This is the rest of Friday night showing up
14 Oct - 142.8 This is amazing for a Monday morning weigh-in.
15 Oct - 142.3 Some stomach issues, but was hoping for a lower weight this morning. Half way through the month and have made 0 progress
16 Oct - 140.9 Back down to my lowest last month. Hopefully I can hold onto it this time and see a new low!
17 Oct - 140.9
18 Oct - 141.5 uuugghhh
19 Oct - 141.5
20 Oct - 143.9 ate 3 restaurant meals yesterday on our scenic drive to see the leaves changing. Worth the sodium.
21 Oct - 144.6 uuugghh back to work. 10 days left of the month and have made zero progress!
22 Oct - 144.6 I worked out and am sore. 9 days left to make some kind of progress
23 Oct - 143.9 I don't see myself breaking into the decade this month. Pretty much a maintaining month so far.
24 Oct - 144.6
25 Oct - 143.9
26 Oct - 142.3 no alcohol on Friday had helped with this.
27 Oct - 139.7 did a 24 hour fast will go up tomorrow
28 Oct -
29 Oct -
30 Oct -2 -
Starting weight 166.6
Start weight this month 162.4
Goal weight this month 157
Target goal weight 140
Sept lost 4.8 lbs
1 Oct - 162.4 - I don’t get why I am stuck between 161.8 and 162.4 lbs... 🙄
2 Oct - 162.8 lbs - I kind of asked for it, didn’t I? Lol! I’m pretty bloated and gross feeling so I figure it will go away at some point.
3 Oct - 161.6 lbs
4 Oct - 161.4 lbs - we’re creeping down... 😂
5 Oct - 161.0 lbs - still creeping...
6 Oct - 161.4 lbs - ugh. That’s all I have to say.
7 Oct - 162.0 lbs - and I’m feeling awful today.
8 Oct - I didn’t have the heart to weigh in today.
9 Oct - 161.0 lbs Still feeling kind of crappy, but I'm ok with this weigh-in today
10 Oct - 161.2 lbs - We are just playing a game recently! How many days can I stay stuck between 161 and 162? Lol! I’m actually ok with this because yesterday sucked. My youngest son got a concussion and we were in the hospital all night last night and dinner consisted of a pizza I grabbed on the way home at 10 and absolutely no workout. All in all, I’m ok with that number today.
11 Oct - 160.2 lbs
12 Oct - 161.4 lbs
13 Oct - 160.8 lbs - I’m in a rut at the moment. I kind of binged on sweets the other day and got back in the habit. (No soda tho, so I haven’t totally sabotage myself.) Plus, I have started studying for a 3 part exam and haven’t been able to dedicate as much time to exercise as I would have liked. I’m going to do my best, but passing these exams is crucial.
14 Oct - 161.8 lbs
15 Oct - 161.6 lbs
16 Oct - 161.2 lbs - I am struggling a little bit this month. I'm not sure why, but I am. I will get through it though.
17 Oct -
18 Oct -
19 Oct -
20 Oct - 161.6 lbs
21 Oct - No weigh in, running late
22 Oct - 163.2 lbs - TOM started which is always random and explains a lot. Definitely not where I want to be, but I will get back on track and try to end the month strong!
23 Oct - 162.2 lbs - I hate tom bloat. I feel so gross! Lol! Nice to see that the 163 didn’t stick though after a week off. I was kind of worried that I went the wrong direction!
24 Oct - 160.6 lbs - can I get to the 150’s ever or will I bounce back again just for giggles? Stay tuned to find out! 😂
25 Oct - 160.0 lbs
26 Oct - 160.0 lbs
27 Oct - 160.2 lbs - I think the name of the game is to maintain this month? Oy vey.
28 Oct -
29 Oct -
30 Oct -
31 Oct -1 -
Starting weight: 232.0
Oct 1 weight: 200.2
Goal weight: 150 (for now)
October goal: 191.4
August loss 13.6lbs
September loss 18.2lbs
October loss so far 6.6lbs
Oct 1 - 200.2
Oct 2 - 199.2
Oct 3 - 199.0
Oct 4 - 198.2 just had dinner at 9pm 🙄
Oct 5 - 198.8 last nights late dinner 👎
Oct 6 - 198.0
Oct 7 - 198.2 just had dinner at 730 🙄
Oct 8 - 198.0
Oct 9 - 198.2 🤪 198 is driving me nuts
Oct 10 - 197.6
Oct 11 - 197.6 🥧🍗
Oct 12 - 198 🥧🍗
Oct 13 - 198 🥧🍗
Oct 14 - 199.6 🥧🍗 😳
Oct 15 - 198.2
Oct 16 - 197.4
Oct 17 - 195.6 🤩 was not expecting this
Oct 18 - 195.4
Oct 19 - 194.8
Oct 20 - 194.0 🤢 feeling unwell today
Oct 21 - 193.6 🍟🍔 ate like 💩 today 🤷♀️
Oct 22 - 193.6
Oct 23 - 193.0
Oct 24 - 192.0
Oct 25 - 191.4 🎉🏆 October goal reached
Oct 26 - 191.8 whomp whomp 🎂🍷🍗
Oct 27 - 193.6 🤞sodium?
Oct 28 -
Oct 29 -
Oct 30 -
Oct 31 -
I am going to drink 4 of my water bottles (4 cups each) tomorrow and no iced caps for the rest of the month! I will get back to goal 💪1 -
Starting Weight: 183.9
(post giving birth in June)
Starting weight this month: 168.1
Goal weight this month: 165.5
(It's going to be a hard month to diet, so I want to be realistic and set myself up for success.)
Target goal weight: 140
July loss: +1
August loss: -2.5
September loss: -3.5
October 1
October 2: 168.3 considering I ate a lot and didn't record for the last two days
October 3: 168.3
October 4: 166.5
wow!
October 5
October 6: was 168 something. I ate a lot on Saturday the 5th. But I was still happy, because a few weeks ago I would have been 171 after a day like that.
I ate better today. Better luck tomorrow!
October 7: 168.3 gotta get back down...
October 8: 166.8
October 9:
October 10: 166.0 (kind of artificial. Didn't really eat much yesterday.)
October 11: 166.4
October 12-15: didn't weigh in. Ate a lot, so expecting a gain. Hoping it will be under 168.5. ;-/
October 16: 168.3
October 17: 166.8 (I am lucky. I haven't been logging since last Friday. I HAVE to get back at logging my food!!!)
October 18: 167.0 (? I logged and stayed under limits. I've got to keep it up and it sure the numbers will go back down a bit.)
October 19-23: didn't weigh
October 24: 168.9 OH NO! I let myself go the last week. HELP! Going to get back to good habits. Drinking water now...
October 25-26: didn't weigh
October 27: 167.7 today I was good (finally!!!) and stayed within my calorie limits. It's so hard to rein myself back in after eating cookies and cookies and cookies...
but I have to remind myself that I want to be thinner!
4 days left to lose 2 lbs... 😜1 -
Starting Weight: 213
Starting Wt this month: 206
Goal Wt this month: 201
Ultimate goal Wt: 135
September -7lbs
1 Oct - 206.0
2 Oct - 204.4
3 Oct - 203.2
4 Oct - 203.0
5 Oct - 202.0
6 Oct - 203.4
7 Oct - 203.8
8 Oct - 203.2
9 Oct - 203.4
10 Oct - 202.4
11 Oct - 201.8
12 Oct - at camp, no scale
13 Oct - at camp, no scale,
14 Oct - 203.8
15 Oct - 204
16 Oct - 201.2
17 Oct - 201.2
18 Oct - 201.0!!!!!!!! Goal!!!!!!Let's hope it stays after camp this weekend! Gonna try my best but I am expecting an uptick in water weight from sodium and carbs
19 Oct - camp no scale
20 Oct - camp no scale
21 Oct - 203.8
22 Oct - 204.0
23 Oct - 203.4
24 Oct - 202.6
25 Oct - 202.6
26 Oct - 204.4, yeah I got nothing. I was hangry yesterday, had no willpower and had a lot of chocolate chip cookie dough.
Willpower was nonexistent yesterday
27 Oct - 204.0 thankfully going back down
28 Oct -
29 Oct -
30 Oct -
31 Oct-0 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 111.7kg/246.2lb
Goal weight this month 107kg/235lb
Target goal weight 65kg/143lb
Sept lost: 5.4kg/11.9lb
Loss so far this month: 5.3kg/11.6lb
Total Loss: 15.2kg/33.5lb
Height: 168cm (5'6")
Let's do this!!
01 Oct - 111.7kg/246.2lb 😃
02 Oct - 111.8kg/246.4lb 😐
03 Oct - Scale batteries ran down 😩
04 Oct - 111.1kg/244.9lb 😃
05 Oct - 110.9kg/244.4lb 😃
06 Oct - 111.3kg/245.3lb 😷 Have a horrible cough and cold.
07 Oct - 111.3kg/245.3lb 😑 Cold almost gone.
08 Oct - 109.7kg/241.7lb 😐 Feeling dehydrated.
09 Oct - 109.7kg/241.7lb 😃
10 Oct - 109.3kg/240.9lb 😃
11 Oct - 108.6kg/239.4lb 😃
12 Oct - 109.3kg/240.9lb 😐
13 Oct - 108.6kg/239.4lb 😃
14 Oct - 109.0kg/240.3lb ☹️ Feeling down.
15 Oct - 108.8kg/239.8lb 🙂
16 Oct - 108.9kg/240.0lb 😐
17 Oct - 109.4kg/241.2lb ☹️ No idea why
18 Oct - 109.4kg/241.2lb 😐
19 Oct - 109.1kg/240.5lb 😃 Finally!
20 Oct - 108.3kg/238.7lb 😃 New Low!
21 Oct - 108.7kg/239.6lb ☹️
22 Oct - 108.9kg/240.0lb 😭☹️😬
23 Oct - 107.8kg/237.6lb 😃 Gym today
24 Oct - 107.3kg/236.5lb 😃
25 Oct - 107.0kg/235.0lb 😃👍🏻 Goal achieved!
26 Oct - 106.9kg/235.6lb 😃
27 Oct - 106.5kg/234.7lb 😃
28 Oct - 106.4kg/234.5lb 😃
30 Oct -
31 Oct -
2 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
30 September 198.8 lbs
1 Oct 199 lbs
2 Oct 200.4 lbs 😞 not what I expected!
3 Oct 200 lbs
4 Oct 199.8 lbs 🤞trying to do more exercise
5 Oct 199.8 lbs 🙂 happy its not an increase but last night might catch up with me tomorrow! We’ll see! 🤞
6 Oct 199.2 lbs 🙂
7 Oct 200.6 lbs
8 Oct 200 lbs
9 Oct 201 lbs 😞
10 Oct 200.8 lbs
11 Oct 201 lbs
12 Oct 200.2 lbs 🙂 just finished the end of my first full time week back at work since my stroke in February 2018! I’ve been building up to this for so long! The problem is that when I’m at work I eat more than when I’m at home. Have a great weekend everyone!
13 Oct 199.6 lbs 😀
14 Oct 200.8 lbs 😞
15 Oct 201.2 lbs 😞 gutted! Did loads of gardening and housework yesterday and hardly sat down! On target with calories too!
16 Oct 200.4 lbs 😀 yay!
17 Oct 201.6 lbs 😞
18 Oct didn’t weigh
19 Oct 201 lbs
20 Oct 200 lbs
21 Oct 200.4 lbs
22 Oct 200.2 lbs
23 Oct 200 lbs
24 Oct 200.4 lbs I WILL lose something this month!!! I’m determined!!! 😬
25 Oct 201.4 lbs
26 Oct no weigh in
27 Oct 200.6 lbs 🙂 not sure I will lose anything this month but I will try but I haven’t got long to do it, time marches on! I really want to get back to how I was a few years ago but I keep having setbacks. Enough excuses... just get on with it! Here goes ...🤞
28 Oct 200.8 lbs oops, wrong way! Let’s try and turn this around!!2 -
Starting weight: 79.9Kg (80 was THE line)
Current weight: 74 Kg
Goal weight: 60ish
October goal: 72Kg/159
Oct 1 - 74Kg/163
Oct 2 - 74Kg/163 weight taken later in day
Oct 3 - 74.3Kg/164 Late weigh again just had lunch 😒 school holidays are making things very hard 😣
Oct 4 - 73.1/161 early weigh empty stomach
Oct 5 -
Oct 6 - 74Kg not surprised. Had a day at the races eating and drinking, great day but wish there was zero Cal champagne 🙄
Oct 7 - 73.4/161.8 I’ve missed a day, can’t keep up 🤪
Oct 8 - 73/160.8
Oct 9 - 73.4/161.8 Very late. I am weighing at such random times. Calories are ok, excercise is going good
Oct 10 - 72.7/160.3 early weigh empty stomach
Oct 11 - 73.2/161 early weigh empty Stomach TOM 😐 3ks 22 min plus wk4day3 over calories 😔 have to ditch coffee
Oct 12 - 72.2/159.1 Early empty weigh 4ks 30minapprox HUNGRY calories ok
Oct 13 - 72.2/159.1
Oct 14 - 72.2/159.1 scared to hang about on same weight feel like it’s just going to go up suddenly. Will try harder to not eat the junk calories 😖
Oct 15 - 71.9/158.5 phew hopefully down tomorrow and not a trick. Calories good yesterday and 4K run
Oct 16 - 71.7/158 no excercise yesterday calories good
Oct 17 - 71.6 Calories good🤞 found out my ‘coffee’ recipe was all wrong so there’s an extra 100+Cals a day I was eating without realising 😖 hopefully sorting helps the no excercise lately and gives me more budget for real food!!
Oct 18 -71.4 still no excercise 😖
😀EDIT was down about this so just did 5km 40min (2inc@7.8)⭐️
Oct 19 - 71/156.5 ran 4ks plus sprints
Oct 20 - 70.8
Oct 21 - 70.4/155.2 no excercise yesterday
Oct 22 - 70.0/154.3
Oct 23 - 70.1/154.5 no excercise last two days, only short walks for the dog. Work is crazy! Has been all month I think that’s the reason for the big losses, nervous energy and stress but it’s just going on too long!
Oct 24 - 70/154.3 full day of expo... was hoping all the walking and talking I’d be out of 70 😃 oh well maybe today I’ll do more walking and make the hand shaking more enthusiastic 😂
Oct 25 - 70
Oct 26 - 69.6/153.4 Gala Ball tonight so I think this will be short lived. I don’t want to drink but I suspect I will be.
Oct 27 -
Oct 28 - 70.7 Too much drinking tried to eat my hangover away 🙄 I suspect it will be even more tomorrow
Oct 29 -
Oct 31-1 -
Starting Weight: 213
Starting Wt this month: 206
Goal Wt this month: 201
Ultimate goal Wt: 135
September -7lbs
1 Oct - 206.0
2 Oct - 204.4
3 Oct - 203.2
4 Oct - 203.0
5 Oct - 202.0
6 Oct - 203.4
7 Oct - 203.8
8 Oct - 203.2
9 Oct - 203.4
10 Oct - 202.4
11 Oct - 201.8
12 Oct - at camp, no scale
13 Oct - at camp, no scale,
14 Oct - 203.8
15 Oct - 204
16 Oct - 201.2
17 Oct - 201.2
18 Oct - 201.0!!!!!!!! Goal!!!!!!Let's hope it stays after camp this weekend! Gonna try my best but I am expecting an uptick in water weight from sodium and carbs
19 Oct - camp no scale
20 Oct - camp no scale
21 Oct - 203.8
22 Oct - 204.0
23 Oct - 203.4
24 Oct - 202.6
25 Oct - 202.6
26 Oct - 204.4
27 Oct - 204.0
28 Oct - 205.0 well eff me, ate a extremely late dinner last night but come on
29 Oct -
30 Oct -
31 Oct-
3 -
Start weight 86
Start weight this month 80.8
Goal weight this month 76.0
Goal weight 60
1 Oct - 80.8 😎
2 Oct - 81. 0 😏
3 Oct - 80.7😊
4 Oct - 79.9😎
5 Oct - 79.6😊
6 Oct - 80.8 beersies 🍻🍺 worth every sip
7 Oct - 80.8 need a good 💩 lol
8 Oct - 80.8 still need a good 💩
9 Oct - 81.0 😄 had a good 💩 but overate. Overate tonight too. No regrets 😎
10 to 14 Oct holiday
15 Oct - 81.7 not bad considering I've been on holiday for the last four days 😊
16 Oct - 80.1 😎
17 Oct - 80.0 👍🏼
18 Oct - 79.1 😎🤠💃
20 Oct - 78.6 😎 probably due to stress but hey I'll take it.
21 Oct - 78.6 😊
22 Oct - 78.6🙂
23 Oct - 78.4😎
24 Oct - 78.2😎
25 Oct - 78.3😊
26 Oct - 78.1😎
27 Oct - 77.8😎 happy with that
28 Oct - 77.8 🙂
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